Bodybuilding.com Information Motivation Supplementation
in:
sirachknight
12%
bf
175 Lbs.
wt
5'11"
ht
BodySpace Member
sirachknight
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jun 1, 2011

Last Visit: Feb 6, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
113
gender
Male
location
US
gym
occupation
View All
Overall Goal
///
Gain Muscle
boom

Progress & Goals

BEFORE
CURRENT
View All

154 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Jun 26, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-25,2011-05-25,2011-06-01,2012-01-30,2012-02-09,2012-04-30,2012-05-08,2012-06-26
219,219,175,175,172,170,169,175
Jun 30, 2012
175 Lbs.
%
2011-05-25,2012-01-30,2012-04-30,2012-06-26
30,14,12,12
Jun 30, 2012
12 %
Lbs.
2011-02-25,2011-05-25,2011-06-01,2012-01-30,2012-02-09,2012-04-30,2012-05-08,2012-06-26
153.3,153.3,122.5,150.5,147.9,149.6,148.7,154
View All

LATEST MEASUREMENTS

  • Calves
    15" a loss of 1" in 8 days
    May 8, 2012
  • Waist
    29.5" a loss of 2" in 90 days
    Apr 30, 2012
  • Arms
    14" no change in 90 days
    Apr 30, 2012
  • Chest
    37" no change in 90 days
    Apr 30, 2012
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

sirachknight has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

sirachknight has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

sirachknight has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

sirachknight has not added any philosophy information.

What sirachknight Is Up To

sirachknight is now friends with DesertSider.

Feb 16, 2013

sirachknight is now friends with pavechief.

Jan 1, 2013

sirachknight updated his overall goal.

boom

Aug 12, 2012

sirachknight updated his motivation level from 10/10 to 1/10.

Aug 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sirachknight updated his body fat from 12% to 4%, a loss of 8% in 47 days.

4%
Aug 12, 2012

sirachknight feelin sore.

Aug 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sirachknight is now friends with Kevin Mattson.

Aug 6, 2012

sirachknight training like an Olympian!

Aug 6, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sirachknight watching the Olympics makes me want to work out harder

Aug 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sirachknight is now friends with MichelleUlibarri.

Jul 25, 2012

sirachknight feeling good!

Jul 8, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sirachknight hearts still strong

Jul 1, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sirachknight updated his weight from 169 Lbs. to 175 Lbs., a 6 Lb. gain in 49 days.

175 Lbs.
Jun 26, 2012

sirachknight showing progress!

Jun 26, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sirachknight finishing up the week strong! feels like my skin wants to tear!!

Jun 22, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

sirachknight has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com