Bodybuilding.com - sira5106's BodySpace: Progress

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sira5106

"My goal is drop another 25 pounds, to get my body fat % under 20 by 2010 and to look great in nothing."

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sira5106's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 20, 2008	Jun 23, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	164.8 lb (74.9 kg)	Change:	-21.8 lb (-9.9 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	-13.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Dec 23, 2009	Aug 14, 2009	Goal Has Expired
144.8 lb (65.8 kg)	143.0 lb (65.0 kg)	118.0 lb (53.6 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 9, 2009	143.0 lb (65.0 kg)	1.8 lb (0.8 kg)	1.3 %
Jul 28, 2009	141.2 lb (64.2 kg)	-3.6 lb (-1.6 kg)	-2.5 %
Jul 21, 2009	144.8 lb (65.8 kg)	5.1 lb (2.3 kg)	3.7 %
Jul 9, 2009	139.7 lb (63.5 kg)	-5.3 lb (-2.4 kg)	-3.7 %
Jun 5, 2009	145.0 lb (65.9 kg)	5.2 lb (2.4 kg)	3.7 %

May 25, 2009	139.8 lb (63.5 kg)	-2.6 lb (-1.2 kg)	-1.8 %
May 24, 2009	142.4 lb (64.7 kg)	2.1 lb (1.0 kg)	1.5 %
May 15, 2009	140.3 lb (63.8 kg)	0.8 lb (0.4 kg)	0.6 %
May 8, 2009	139.5 lb (63.4 kg)	-6.5 lb (-3.0 kg)	-4.5 %
May 2, 2009	146.0 lb (66.4 kg)	1.2 lb (0.5 kg)	0.8 %
Apr 16, 2009	144.8 lb (65.8 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Apr 7, 2009	146.2 lb (66.5 kg)	3.9 lb (1.8 kg)	2.7 %
Apr 1, 2009	142.3 lb (64.7 kg)	1.9 lb (0.9 kg)	1.4 %
Mar 1, 2009	140.4 lb (63.8 kg)	-4.4 lb (-2.0 kg)	-3.0 %
Jan 31, 2009	144.8 lb (65.8 kg)	-2.3 lb (-1.0 kg)	-1.6 %
Jan 25, 2009	147.1 lb (66.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 28, 2008	147.7 lb (67.1 kg)	-1.9 lb (-0.9 kg)	-1.3 %
Oct 7, 2008	149.6 lb (68.0 kg)	-2.4 lb (-1.1 kg)	-1.6 %
Sep 2, 2008	152.0 lb (69.1 kg)	-4.2 lb (-1.9 kg)	-2.7 %
Aug 1, 2008	156.2 lb (71.0 kg)	-2.8 lb (-1.3 kg)	-1.8 %
Jul 15, 2008	159.0 lb (72.3 kg)	-5.8 lb (-2.6 kg)	-3.5 %
May 31, 2008	164.8 lb (74.9 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	28.3 %	Change:	-2.1 %
	Current:	26.2 %	Percent Change:	-7.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Dec 23, 2009	Aug 14, 2009	Goal Has Expired
28.3 %	26.2 %	20.0 %	6.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 9, 2009	26.2 %	0.0 %	0.0 %
Jul 28, 2009	26.2 %	-2.1 %	-7.4 %
Apr 16, 2009	28.3 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 7, 2009	34.5" (87.6 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Apr 7, 2009	11.0" (27.9 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	-0.5" (-1.3 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 10, 2009	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Apr 7, 2009	39.5" (100.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.5" (77.5 cm)	Change:	-1.5" (-3.8 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	-4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Dec 23, 2009	Aug 15, 2009	Goal Has Expired
30.5" (77.5 cm)	29.0" (73.7 cm)	25.0" (63.5 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 10, 2009	29.0" (73.7 cm)	-1.5" (-3.8 cm)	-4.9 %
Apr 16, 2009	30.5" (77.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 7, 2009	30.5" (77.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.5" (62.2 cm)	Change:	-1.3" (-3.2 cm)
	Current:	23.3" (59.1 cm)	Percent Change:	-5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 9, 2009	23.3" (59.1 cm)	-1.3" (-3.2 cm)	-5.1 %
Apr 7, 2009	24.5" (62.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 7, 2009	12.5" (31.8 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 7, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
May 31, 2008	5'4.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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