sioulegaled 
"my goal is to have another week like the one I just had. it was perfect"
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Jul 12, 2001
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Sep 8, 2009
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this was taken in summer 2001...before I started working out
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Jul 12, 2001
this was taken in summer 2001...before I started working out
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Nov 25, 2007
about a month and a half ago
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Jan 1, 2008
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Jan 6, 2008
I know I know...lovely smiley face....I ll smile next time I promise..haha
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Jan 6, 2008
a week into training
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Jan 25, 2008
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Jan 25, 2008
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Feb 5, 2008
bulking up
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Feb 5, 2008
still in the bulk up phase
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Feb 5, 2008
bulking up
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Feb 5, 2008
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Feb 9, 2008
good def in the shoulder
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Feb 17, 2008
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Feb 17, 2008
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Feb 17, 2008
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Feb 17, 2008
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Feb 17, 2008
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Mar 10, 2008
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Mar 10, 2008
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Mar 10, 2008
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Mar 12, 2008
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Apr 7, 2008
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Apr 7, 2008
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Apr 23, 2008
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May 7, 2008
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May 7, 2008
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May 7, 2008
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May 13, 2008
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May 13, 2008
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Jul 6, 2008
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Jul 6, 2008
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Jul 6, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 27, 2008
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Aug 28, 2008
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Aug 28, 2008
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Aug 28, 2008
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Sep 28, 2008
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Sep 28, 2008
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Sep 28, 2008
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Sep 29, 2008
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Oct 14, 2008
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Oct 14, 2008
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Oct 18, 2008
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Oct 18, 2008
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Oct 18, 2008
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Oct 18, 2008
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Jan 14, 2009
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Jan 14, 2009
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Feb 1, 2009
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Feb 1, 2009
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Feb 1, 2009
nice veinage going on here
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Feb 1, 2009
not too bad for my winter body
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Jun 29, 2009
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Jun 29, 2009
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Aug 10, 2009
taper is coming ok I guess
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Aug 10, 2009
Gemmaleigh girl, you really know what you re talking about. when I start cutting, I m following what you say as well. you are really good
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Aug 10, 2009
getting some good size thank to gemmaleigh. thx babe for all your tips
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Aug 10, 2009
it s been awhile so here s how I look now
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Aug 10, 2009
need to work on definition now. I think I m gonna start using a jump rope like you suggested babe!
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Aug 14, 2009
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Aug 14, 2009
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Aug 14, 2009
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Aug 14, 2009
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Aug 14, 2009
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Aug 17, 2009
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Aug 17, 2009
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Aug 17, 2009
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Sep 8, 2009
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Sep 8, 2009
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Sep 8, 2009
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Sep 8, 2009
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