Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to lose fat and gain muscle

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

My goal is to lose fat, and build muscle

Lose fat and make muscle. More strong!! I search a trainer gamble_apparel@hotmail.com add my please!!

To gain the muscle and degree of fitness I lost after taking time off due to injury and health issues.

I want 2 be a monster! Can anyone help me!

Looking to meet new and interesting people. What ever happens happens ;^>

Just to stay healthy, continue getting ripped, and to keep the ladies happy.

keep packin it on baby

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.