Member Since: Jul 30, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 91
Overall: 8,088
Forum Posts: 465 BodyBlog Entries: 0Comments to Others: 1265 Forum Rep (? ) :
Last Visit: Today, 8:51pmLast Forum Post : Dec 1, 2007 4:02pmLast Photo Upload : Feb 25, 2009 7:17amLast Profile Update: Today, 8:02amLast Blog Post : Dec 8, 2008 1:38pm
sioulegaled
Overall Goal: my baby has got a little older...lol
Fit Status:
about to change to lower weights and higher reps workout
Real Name: Louis
Sex: Male
Age: 40
Location: Levis, quebec, Canada
Occupation: pilot
Personal Website:
Gym: Maxiform
Gym Location: Levis
When I Started: Nov, 2001
How I Started:
Why I Love It: because I want that crazy 6 pack
How I Stay Motivated: this site is truly an inspiration. I look at people here and I realised we re a bunch of hard ass working people. Thanks everybody for keeping me motivated. You all look amazing. keep working out dudes and dudettes
BB Accomplishments: meeting with Gemma Leigh. thank you BodySpace
Forum Signature:
Jul 12, 2001 Jun 29, 2009
this was taken in summer 2001...before I started working out
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): my baby has got a little older...lol
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 465 View All Posts
Posts Per Day: 0.43
Last Activity: Jun 24, 2009 3:47pm
Recent Threads:
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[ Leave sioulegaled a Comment
gemmaleigh [ View Profile ] Today, 10:21am
HAHAHA at ur new goal..shaking my head yes and smiling in my own cute way.
gemmaleigh [ View Profile ] Today, 6:58am
wake up and come see me lol
gemmaleigh [ View Profile ] Yesterday, 7:45pm
Hey cutie:) Should I pack my Canadiens hat? lol
gemmaleigh [ View Profile ] Jul 2, 2009 4:39pm
I really missed u today. *kisses*
Jen_absgirl [ View Profile ] Jul 2, 2009 2:14am
A happy worker is a productive worker, lol! Thank you, you are so nice :) I am doing well - glad to hear you are too - have a wonderful weekend coming up!
gemmaleigh [ View Profile ] Jul 1, 2009 8:18am
stopping by to tell u how HOT u are babe:)
Jen_absgirl [ View Profile ] Jul 1, 2009 7:16am
Congrats on the new job!
Jen_absgirl [ View Profile ] Jul 1, 2009 7:15am
Hi Louis! Hope you are having a good week :)
2bfitnhealthy [ View Profile ] Jul 1, 2009 6:37am
Thank you! No plans on stopping not even near where I want to be
sweettlipps37 [ View Profile ] Jun 30, 2009 4:35pm
thanks sexy for the pic ratings..~mel~
gemmaleigh [ View Profile ] Jun 29, 2009 9:05pm
well then ...that explains why yours looks so good:)
deannakae [ View Profile ] Jun 29, 2009 5:10pm
I am so excited for you and gemma...I want to see a pic of the two of u together!! So excited for her and you!! She is helping me transforming..love her to death!!
FinishingStrong [ View Profile ] Jun 29, 2009 3:02pm
Thanks bro.
gemmaleigh [ View Profile ] Jun 29, 2009 11:22am
I am figuring out skating makes u use ur abs a lot for balance...mine are sore! Now i know the secret to your killer abs:)
gemmaleigh [ View Profile ] Jun 29, 2009 9:29am
have i told u lately how freakin sexy u are? lol
gemmaleigh [ View Profile ] Jun 29, 2009 6:07am
cant wait to wake up next Monday:) but today it was no fun lol
Louiseuk [ View Profile ] Jun 28, 2009 3:37pm
Thanks hun! appreciate that!
Looking great yourself, nice abs too!x
gemmaleigh [ View Profile ] Jun 28, 2009 3:01pm
and thank YOU for the dattes recommendation. I love them! even more than gummy bears lol. but most of all i love YOU:)
gemmaleigh [ View Profile ] Jun 27, 2009 8:28am
look babe...its ur fav top lol. Im going to workout soon with my brother. i hope u had a nice breakfast (omelette?) lol
gemmaleigh [ View Profile ] Jun 25, 2009 7:52am
hi babe, u going to the gym this morning? did u sleep all night?
