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MSN louisdelage@hotmail.com
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Membership Info
Member Since: Jul 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 133
  • Overall: 9,691
Forum Posts: 468
BodyBlog Entries: 0
Comments to Others: 1344
Forum Rep (?) :

Activity
Last Visit: Today, 5:36pm
Last Forum Post: Dec 1, 2007 4:02pm
Last Photo Upload: Aug 17, 2009 9:13am
Last Profile Update: Nov 5, 2009 11:01am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 84
Mutual Friends (?) : 87
Stalking (?) : 0
Inspiring (?) : 1

sioulegaled

Overall Goal:  my goal is to have another week like the one I just had. it was perfect

Fit Status:  about to change to lower weights and higher reps workout

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Louis
Sex:
Male
Age:
40
Location:
Levis, quebec, Canada
Occupation:
pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2001
How I Started:
Why I Love It:
because I want that crazy 6 pack
How I Stay Motivated:
this site is truly an inspiration. I look at people here and I realised we re a bunch of hard ass working people. Thanks everybody for keeping me motivated. You all look amazing. keep working out dudes and dudettes
BB Accomplishments:
meeting with Gemma Leigh. thank you BodySpace
Forum Signature:
Last Updated: Jul 2, 2009 9:13pm

What sioulegaled Is Up To:
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 12, 2001 Sep 8, 2009
summer 2001
this was taken in summer 2001...before I started working out
Last Updated: Sep 8, 2009 10:58am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 9:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 9, 2008 9:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
my goal is to have another week like the one I just had. it was perfect
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 11, 2009 7:09pm

Members That Inspire sioulegaled:
ChickenTuna [ BodySpace ]
vhart07 [ BodySpace ]
because wow, look at her.
View all 5 members who inspire sioulegaled »

BodyAnswers
sioulegaled has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 11, 2009 7:09pm

Videos of sioulegaled
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 7:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 7:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2008 10:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 468 View All Posts
Posts Per Day: 0.39
Last Activity: Yesterday, 11:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (87)









Last Updated: Nov 5, 2009 11:01am

Visitor Comments (136)
[ Leave sioulegaled a Comment ]
N.K. [ View Profile ]
Today, 1:17pm
It's called No Health Insurance....That is what people do when they do not have it and after you have cancer or some other serious disease in this country, you are no longer insurable. But we spent the most $$$ on Healthcare in the World yet we rank #37 Globally. Now that to me is Sicker than the illness that is present here.
sweettlipps37 [ View Profile ]
Today, 12:41pm
thanks...yours are awesome..hope your having an awesome weekend so far..
N.K. [ View Profile ]
Yesterday, 7:09pm
1st u have to have OCD or be a sadist or have a medical fasination. All 3 is best. Procedure: Get the brightest light you can find, some rubbing alcohol, gauze, tape and some surgical tools that you grabbed from the GSU lab. Hopefully, you know to sterilize them as u can be damn sure that the students didn't. Endure a few min. of pain, dopamine kicks, enough to deaden the pain. This is NOT a recommendation. It was very dangerous and I will NEVER do this again.
N.K. [ View Profile ]
Yesterday, 8:40am
Martial arts hit (I have really deadly elbows......:) I ended use with an infection in the bursar and did my own surgery/extraction. Not recommended BTW, I could have gotten a much worse infection.
gemmaleigh [ View Profile ]
Nov 5, 2009 7:35pm
you should...its all yours
gemmaleigh [ View Profile ]
Nov 5, 2009 4:37am
now didnt i do the bikini top thing in person last time? seeing that once isnt enough? lol
gemmaleigh [ View Profile ]
Nov 4, 2009 2:25pm
If you just let me have my way with u...we will always get along just fine lol:)
gemmaleigh [ View Profile ]
Nov 4, 2009 8:53am
I cant wait to see that bicep thing again...yum:) Whats up with the over 300 clicks on my pic up right now? Im fully dressed practically lol
stephaniealthea [ View Profile ]
Nov 4, 2009 3:50am
not nearly as accomplished as you, but I'll keep at it :-) Thanks!
gemmaleigh [ View Profile ]
Nov 3, 2009 4:43am
g'morning. i have continuous appts until 130 - I hope they all show up! then Im going to a job fair immediately after. I miss u.
gemmaleigh [ View Profile ]
Nov 2, 2009 3:06pm
Thank you. And you are perfection:)
stephaniealthea [ View Profile ]
Nov 1, 2009 11:24am
thanks for the personal cheerlead:-) appreciated!
gemmaleigh [ View Profile ]
Nov 1, 2009 5:50am
it was fun. i was glad it was not raining and wind storming anymore. I think theres more than candy thats sweet at your house.. (you:)
gemmaleigh [ View Profile ]
Oct 30, 2009 3:57pm
and yours are doing me the same way:)
gemmaleigh [ View Profile ]
Oct 30, 2009 11:40am
awww ur poor bruised up ribs. I would take very good care of them lol.
gemmaleigh [ View Profile ]
Oct 29, 2009 11:42am
you know the answer to that lol
N.K. [ View Profile ]
Oct 28, 2009 1:14pm
I don't know if I believe u........I think u have a pretty smartly creative girlfriend there.....:)
gemmaleigh [ View Profile ]
Oct 28, 2009 11:00am
i love this pic so much I dont even wanna blink when I have it pulled up on screen. Im going back in to work now.
doctorstacy [ View Profile ]
Oct 27, 2009 6:25pm
Alright...I added you...now I get to keep you around...LOL . How are things with you? Got some nasty thing around our house. I've not run in 2 days. Tried to lift today...very weak. Ugh.
N.K. [ View Profile ]
Oct 27, 2009 9:18am
Reminder of what order I am supposed to do things and my goal is absolutely to increase Power & Stamina, I don't really care how I look as I am not a model or anything......lol but u my friend, w/that photo ur lookin lik a Men's Health cover guy!
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