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MSN louisdelage@hotmail.com
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Membership Info
Member Since: Jul 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 73
  • Overall: 9,828
Forum Posts: 468
BodyBlog Entries: 0
Comments to Others: 1353
Forum Rep (?) :

Activity
Last Visit: Today, 6:15pm
Last Forum Post: Dec 1, 2007 4:02pm
Last Photo Upload: Aug 17, 2009 9:13am
Last Profile Update: Nov 16, 2009 9:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 83
Mutual Friends (?) : 90
Stalking (?) : 0
Inspiring (?) : 1

sioulegaled

Overall Goal:  my goal is to have another week like the one I just had. it was perfect

Fit Status:  about to change to lower weights and higher reps workout

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Louis
Sex:
Male
Age:
40
Location:
Levis, quebec, Canada
Occupation:
pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2001
How I Started:
Why I Love It:
because I want that crazy 6 pack
How I Stay Motivated:
this site is truly an inspiration. I look at people here and I realised we re a bunch of hard ass working people. Thanks everybody for keeping me motivated. You all look amazing. keep working out dudes and dudettes
BB Accomplishments:
meeting with Gemma Leigh. thank you BodySpace
Forum Signature:
Last Updated: Jul 2, 2009 9:13pm

What sioulegaled Is Up To:
Nov 6, 2009
sioulegaled set a new Profile Picture
sioulegaled set a new Profile Picture
Nov 5, 2009
sioulegaled set a new Profile Picture
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 12, 2001 Sep 8, 2009
summer 2001
this was taken in summer 2001...before I started working out
Last Updated: Sep 8, 2009 10:58am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 9:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 9, 2008 9:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
my goal is to have another week like the one I just had. it was perfect
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 11, 2009 7:09pm

Members That Inspire sioulegaled:
Romantic1983 [ BodySpace ]
Jen_absgirl [ BodySpace ]
View all 5 members who inspire sioulegaled »

BodyAnswers
sioulegaled has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 11, 2009 7:09pm

Videos of sioulegaled
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 7:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 11, 2009 7:09pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2008 10:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 468 View All Posts
Posts Per Day: 0.39
Last Activity: Nov 20, 2009 5:46am
Recent Threads:


Workout Program:
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Friends (90)









Last Updated: Nov 16, 2009 9:16am

Visitor Comments (150)
[ Leave sioulegaled a Comment ]
Maddi [ View Profile ]
Nov 19, 2009 9:25am
Thank you!
gemmaleigh [ View Profile ]
Nov 18, 2009 4:56am
thank u:) i was so tired this morning i slept thru alarm...hungry cat meowing woke me up lol..at least they r good for something!
Birthday picture DrLynn [ View Profile ]
Nov 17, 2009 4:13pm
Well thank you so much. I appreciate that. Maybe I was inspired by your black and white. You know I think that is a great shot of you!!! You know what they say...Great minds think alike. Lol!!
2007 Fitness Fiesta Denver, CO V1 [ View Profile ]
Nov 16, 2009 9:39am
Props to you, too-- ! Great photos-- you are also overcoming the job! :) I definitely takes multiple RIGHT decisions, several times a day, to stay focused on what you REALLY want at the end of the day!
Birthday picture DrLynn [ View Profile ]
Nov 16, 2009 9:22am
Very happy to be your friend! I was looking at your progress pics. You sure have come a long way. You have such a nice physique. I KNOW you work hard!!
Birthday picture DrLynn [ View Profile ]
Nov 16, 2009 9:02am
Well, thank you...likewise. I think your avi is just beautiful. Nothing like a really nice midsection! Very, very attractive!
Ripped Me,Check Out The Mid Section puremuscle28 [ View Profile ]
Nov 16, 2009 8:50am
Hey Friend,How Are You Doing...wats good with yur training...hope all is well with u at yur end...thats a very creative avi...i shall try something like that too :)
gemmaleigh [ View Profile ]
Nov 16, 2009 4:30am
ur so sweet. I miss the morning comment from you - nice to see one here today:) You will have to tell me bout the crazy sched later today. I hope everything goes well with the insulation.
gemmaleigh [ View Profile ]
Nov 14, 2009 3:03pm
me and u have a thing about taking pics in front of windows lol
Ripped Me,Check Out The Mid Section puremuscle28 [ View Profile ]
Nov 14, 2009 6:58am
Thank You My Friend,Its An Honour...I love Yur Mid Section To The Core..You Have A Very Well Defined Body...No Wonder Gurls Go Thats Crazy For Ya ;)...How Are Things At Yur End??????
gemmaleigh [ View Profile ]
Nov 12, 2009 1:04pm
ur gonna have a long week..being grounded and all...lol
N.K. [ View Profile ]
Nov 12, 2009 8:31am
yeah, something needs to change when the U.S. spends the most globally for Healthcare yet we rank #37 in the world. It's pretty sad but more so for those who do not have access.
genn [ View Profile ]
Nov 10, 2009 3:59pm
Je sais pas je veux pas arriver a la fin pis manquer de temps. sa fait 3 sem jai commencer et la y me reste 23 sem. J'aime mieu a la fin ralentir que dme rendre compte que sa marche pas comme je veux. Pis de toute facon jem trouve déja trop massive j'aime pas ca! du gras et du muscle sa fit pas ensemble c l'un ou l'autre :P!
gemmaleigh [ View Profile ]
Nov 10, 2009 5:44am
thank u gorgeous:) only recent change is that im doing lot of bodyrocker style workouts. So its making a difference? Im glad u like it...
N.K. [ View Profile ]
Nov 7, 2009 1:17pm
It's called No Health Insurance....That is what people do when they do not have it and after you have cancer or some other serious disease in this country, you are no longer insurable. But we spent the most $$$ on Healthcare in the World yet we rank #37 Globally. Now that to me is Sicker than the illness that is present here.
sweettlipps37 [ View Profile ]
Nov 7, 2009 12:41pm
thanks...yours are awesome..hope your having an awesome weekend so far..
N.K. [ View Profile ]
Nov 6, 2009 7:09pm
1st u have to have OCD or be a sadist or have a medical fasination. All 3 is best. Procedure: Get the brightest light you can find, some rubbing alcohol, gauze, tape and some surgical tools that you grabbed from the GSU lab. Hopefully, you know to sterilize them as u can be damn sure that the students didn't. Endure a few min. of pain, dopamine kicks, enough to deaden the pain. This is NOT a recommendation. It was very dangerous and I will NEVER do this again.
N.K. [ View Profile ]
Nov 6, 2009 8:40am
Martial arts hit (I have really deadly elbows......:) I ended use with an infection in the bursar and did my own surgery/extraction. Not recommended BTW, I could have gotten a much worse infection.
gemmaleigh [ View Profile ]
Nov 5, 2009 7:35pm
you should...its all yours
gemmaleigh [ View Profile ]
Nov 5, 2009 4:37am
now didnt i do the bikini top thing in person last time? seeing that once isnt enough? lol
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