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Membership Info

Member Since: Feb 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 599

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : siobhan.coyne 10

Activity

Last Visit: Jun 18, 2008 9:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 18, 2008 9:22pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 26

Stalking (?) : 2


siobhan.coyne "All around better shape!"

Personal Info And Background:
Real Name:	Siobhan
Sex:	Female
Age:	26
Location:	Fort Bragg, Fayetteville, now, Afghanistan
Occupation:	Military
Personal Website:
Gym:	Clamshell
Gym Location:	Salerno
When I Started:	Jan, 2007
How I Started:	In college I did a lot of climbing and didnt have a very strong upperbody and I always wanted to be better. The week after I graduated college i became increasingly fond of lifting weights and made it a way of life.
Why I Love It:	I love being in competition with myself increase weight every week, seeing results and how I feel after the workout.
How I Stay Motivated:	My vision board which has a picture of what i want to look like! And looking at the full length mirror everyday before getting in the shower!
BB Accomplishments:	Being able to do a pullup
Forum Signature:
Last Updated: Nov 25, 2007 12:29pm

Progress Pictures
Aug 12, 2007	Nov 26, 2007

This was taken on R and R little thicker than i like!	working it
View All 3 Progress Pictures »
Last Updated: Nov 26, 2007 1:58am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	173 lb (78.6 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	29.0 %	Calves:	15.5" (39.37 cm)
Chest:	37" (93.98 cm)	Forearms:	10.25" (26.04 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	18" (45.72 cm)
Hips:	40.5" (102.87 cm)	Neck:	14" (35.56 cm)
Last Updated: Jan 27, 2008 3:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	131 lb (59.5 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:	100 lb (45.5 kg)
Last Updated: Mar 18, 2008 11:30am

Goals:
Main Goal:	Other
Goal (Short):	All around better shape!
Goal (Long):	Gain muscle shed pounds, gain strength and endurance!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	22%
Upcoming Contest:
Last Updated: Nov 23, 2007 11:08pm

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Contest History:
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Last Updated: Nov 23, 2007 11:08pm

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Last Updated: Nov 23, 2007 11:08pm

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Last Updated: Nov 23, 2007 11:08pm

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Last Updated: Nov 23, 2007 11:08pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 27, 2008 2:27am
Recent Threads:

Workout Program:

***DAY 1***
WK 1 WK 2 WK 3 WK 4 WK 5 WK 6 WK 7
BENCH PRESS
12 12 10 10 8 8 6
12 12 10 10 8 8 6
12 12 10 10 8 8 6
12 12 10 10 8 8 6
D B INCLINE TRIPLE
6 6 5 5 4 4 3
6 6 5 5 4 4 3
6 6 5 5 4 4 3
DB...

Last Updated: Nov 25, 2007 4:52am

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Lifting weights, hiking, biking, running and anything outdoors
Magazines:	Oxygen, Fitness Rx and hers
Healthy Foods:	Odawalla bars leafy green veggies all natural peanut butter
Cheat Foods:	Ice cream with chocolate and peanut butter Pizza
Last Updated: Nov 25, 2007 4:24am

Friends (28)

Jason Yarn	TheFitnessVoice	NegroRotary
AirborneDaddy	Magnumpd	tapyouout
sadie551	fitdiva83	eric.mcwilliams

Show All Friends (28) »

Last Updated: Jun 18, 2008 9:22pm

Visitor Comments (21)
[ Leave siobhan.coyne a Comment ]
	Jason Yarn [ View Profile ] Jun 27, 2008 1:34pm ARE YOU STILL IN AFGHANISTAN? I AM STILL IN KABUL DOING POLICE TRAINING
	sadie551 [ View Profile ] Apr 16, 2008 12:38am Hey there, welcome home! Hope you are hanging with the family and I can't wait to see you. Time for Salerno crossfit club to become the Bragg crossfit club.
	phill407 [ View Profile ] Feb 10, 2008 9:57am keep up the good work! Are you still in Afghanistan? I'm in Kabul... will be here a while.
	AirborneDaddy [ View Profile ] Jan 27, 2008 3:11am 2nd BCT, 82nd Airborne
	Jason Yarn [ View Profile ] Jan 18, 2008 12:42pm HEY ARE YOU ALL IN KABUL?
	james.a.barlow [ View Profile ] Dec 30, 2007 10:35pm Attention on the FOB....The large arms range is going hot! Great Job on the Bench Press Competition. I'm proud of you.
	james.a.barlow [ View Profile ] Dec 19, 2007 3:52am XO, Thanks for your support. You're awesome :D
	flywheel99 [ View Profile ] Dec 15, 2007 10:07am Thanks for your service and sacrifice. Stay safe.
	james.a.barlow [ View Profile ] Dec 10, 2007 5:15am Mighty XO, You broke me down and I added my stuff..can I be in the cool guy/gall crowd now?
	sadie551 [ View Profile ] Dec 1, 2007 4:18am Get ready for the 300!! Is it snowing there?
	bradconnor4040 [ View Profile ] Nov 27, 2007 4:06pm im infantry. how long have you been in. i did alot of work with civil affairs down in iraq. thats a good thing to get into. stay safe talk to you later
	PalmerRickW [ View Profile ] Nov 27, 2007 12:02pm Thanks. This will be so cool! Pats Rule!
	yeagerr [ View Profile ] Nov 27, 2007 7:42am Love the glasses :)
	yeagerr [ View Profile ] Nov 27, 2007 7:39am Love the glasses, lol.
	bradconnor4040 [ View Profile ] Nov 26, 2007 2:55pm yeah im with third brigade. your new pic looks really good. keep up the good work. how much longer do you have left. what do you do in the army. talk to you later
	twinturbo7 [ View Profile ] Nov 25, 2007 6:57pm Thanks! Looks like your making good progress yourself! Stay safe over there.
	dgalan [ View Profile ] Nov 25, 2007 3:36pm You're welcome
	dgalan [ View Profile ] Nov 25, 2007 12:13pm awesome pic, keep up the good work
	Newport23 [ View Profile ] Nov 25, 2007 11:23am Thanks for the comments bro...they keep me motivated.
	papaallen0318 [ View Profile ] Nov 16, 2007 11:51am So i see still know Pic dont think that you dont look good... You do and i think you should put a pic up when you are ready.. By the way thanks for helping me out ill pay you back later
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