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Overall Goal
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Transform My Body
Lose weight, down to around 240 then pound on the muscle.
Progress & Goals
BEFORE
Jan 25, 2012
CURRENT
Jan 25, 2012
182.5 Lbs.
LEAN BODY MASS
42.5 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Mar 19, 2013
CURRENT BODY FAT
18.8
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2011-07-18,2011-08-01,2011-09-02,2011-09-22,2011-09-28,2011-11-06,2011-11-16,2011-11-22,2011-12-22,2011-12-30,2012-01-06,2013-03-19
382,360,331,316,309,297,294,290.2,275,262,265,225
Jan 01, 2013
220 Lbs.
%
2011-09-28,2011-11-06,2011-11-22,2012-01-06,2013-03-19
33.6,29.8,28.9,24.2,18.9
Jan 01, 2013
15 %
Lbs.
2011-07-18,2011-08-01,2011-09-02,2011-09-22,2011-09-28,2011-11-06,2011-11-16,2011-11-22,2011-12-22,2011-12-30,2012-01-06,2013-03-19
253.6,239,219.8,209.8,205.2,208.5,206.4,206.3,195.5,186.3,200.9,182.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Spike84.com
Day 1 Basic - Arms and Shoulders + 45 min cardio
Day 2 Basic - Legs + 45 min cardio
Day 3 Basic - Core + 45 min cardio
Day 4 Pure Cardio
Restart Rotation
Day 1 Basic - Arms and Shoulders + 45 min cardio
Day 2 Basic - Legs + 45 min cardio
Day 3 Basic - Core + 45 min cardio
Day 4 Pure Cardio
Restart Rotation
My Nutrition Philosophy View My Full Nutrition Philosophy
sinlesss has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sinlesss has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I want to be so cut that people hand me bandaids.
Visitor Comments
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sinlesss updated his weight from 265 Lbs. to 225 Lbs., a 40 Lb. loss in 438 days.