Last Visit: Jul 31, 2008 9:34pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 31, 2008 9:13pm Last Blog Post: Jul 16, 2008 7:59pm
Overall Goal: I want to build lean muscle while lower my bodyfat.
Fit Status:
sinharris has not entered a Fit Status.
Ask sinharris for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Erk
Sex:
Male
Age:
30
Location:
Norfolk, Virginia, United States
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I trained with weights in high school, but had been off and on throughout college. Now that I am pursuing a graduate degree, I am trying to make weight training a way of life.
Why I Love It:
It helps me to keep my energy level up and relieve stress.
How I Stay Motivated:
I record my increases and see improvement each week. My posture is changing as well. So far, I see some positive results and it encourages me to press on.
I want to build lean muscle while lower my bodyfat.
Goal (Long):
I want to increase my overall health while changing my physique. I have just started to workout. I am feeling good and have far more energy than I had before I started. My primary goal, however is to transform my physique.
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 19, 2008 3:16pm
Members That Inspire sinharris:
sinharris does not have inspirational members yet.
If you are interested in a program that really works at getting rid of bodyfat as well as getting you into great shape I suggest you check out Body for Life. It is a 12-week total body transformation program that gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
i tried lipo6x for about 4 weeks back in april. i think what i got most out of it was appetite control. or maybe i was just more disciplined in general back then
I haven't tried any, but I may have to try some to drop the last little off my lower abs for competition... I am not much help on the pros and cons of fat burners...
Weight training will definitely burn th e calories off... Not real sure the ratio between you intake vs. burnt... My diet is mostly lean meats (chicken, fish, lean beef), good carbs (green and leafy, sweet potato, brown rice), and fats from (nuts and oils)... I'll be honest, I never have a "full-belly" feeling when eating this way, but usually by the time I am really wanting to eat again, it's time for another meal anyway...
i was at about 24% bodyfat around May of last year. i was able to drop down to about 10% by November. I wouldn't say I had the best diet, but I def got rid of the bad carbs. I also rode my bike back and forth to the metro to goto work (~10 miles round trip) usually 3x a week. I think 3 days a week of cardio will give good progress. 5 days would show huge progress. But proper diet is almost always a must.
