Mar 15, 2009 9:25pm

I worked hard for my one rep. I'll get you back one day....

Jan 7, 2009 6:27am

damn son.

Dec 27, 2008 3:12pm

why u in the red son?

Aug 16, 2008 5:55am

I think its my lats that are lagging really im trying to get them up at the mo, thanks though man.

Aug 5, 2008 2:18pm

I've got an old pic up now dude, I look pretty small in it actually which i aint too happy about, but its relaxed and i was cutting......excuses, excuses.

Jun 29, 2008 6:28am

Lol they're coming up pretty nicely at the mo. 3 more weeks cutting then I'm going to add some serious size by doing them everyday, you know like a loser. Lol we weren't meant for this world my friend, we should be hitting the curls 24/7. Good luck mate, I'll put a pic up soon.

Jun 5, 2008 2:09pm

Lol you look exactly like me, I'll put a pic up soon. Massive back, massive shoulders, but small arms. That's the price you pay for actually lifting right, making the big lifts instead of curling all ****ing day. There's no ****ing justice lol. Good luck with your goals mate, see you when we both rocking huge **** off guns.

Jan 5, 2008 4:28pm

merry Cannibal Corpse I Cum Blood new year!

Jan 5, 2008 4:24pm

no, im afraid his fat ass on holiday eating cake. i hope i havn't hurt your feelings, i know your a proper good person. i thought that you couldn't come because of the distance, and im sure your only allowed 1 free pass. unless u joined?

Jan 1, 2008 8:33am

ha. happy new year, iv decided to invite sam w to the gym to see how many 10kg curls without using his entire back. it was 1 b4

Dec 27, 2007 11:38am

hey whats alex ryan no.? cos i got this hilarias idea to invite him to to the gym at the wrong time!!!!!!!!!!!!!!!!!!!!!

Dec 23, 2007 2:33pm

btw im bare pissed cos my creatine ant arrived yet. wat band would u reccomend which will fuk me up but i can also download with a decent amount of seeders on a torrent? (deicide was pretty G but took ages to d-load.)

Dec 23, 2007 2:07pm

btw stop BSin bout ur lifts. 10kg curl? in ur dreams

Dec 23, 2007 2:01pm

ye thats right. is that true about sam? cos if it is am going to completely rip it out of him then tell his mum he is using steriods.

Dec 22, 2007 2:12pm

man i nearly shat myself with laughter when u posted ashleys's hotmail on that thread. btw whats urs?

Dec 22, 2007 3:26am

ok lol. just about the bench thang m8, i didnt think ur multigym had a proper flat benchpress. also there are many a people who enjoy jacking off to that vid i bet ;)

Nov 30, 2007 12:25pm

1) ur profil say 11st2 2) i thought i was taller than u? im 5 8" 3)50

Nov 29, 2007 3:28pm

nice profile, when were u nearly 5"9? i also thought u sed were 12.5 stone.