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single_man
"i wanna be ripped! with 5% or lower bodyfat"

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BodyBlog (8)
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Progress Pictures


Oldest Newest
Jun 3, 2009 Sep 19, 2009
starting to a four pack

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 3.0 lb (1.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 163.0 lb (74.1 kg) 146.0 lb (66.4 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Dec 19, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 163.0 lb (74.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 1, 2009 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2009 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 19, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.8 % Change: -5.2 %
Current: 11.6 % Percent Change: -31.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 26, 2009 11.6 % -5.2 % -31.0 %
Oct 4, 2009 16.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 31, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 2, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 31, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
May 2, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 31, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 4, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 31, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 65.0 lb (29.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 28.9 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 28, 2009 Jan 1, 2010 4 Days  
  275.0 lb (125.0 kg) 290.0 lb (131.8 kg) 300.0 lb (136.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 11, 2009 290.0 lb (131.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2009 290.0 lb (131.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Jun 2, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 100.0 lb (45.5 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 12, 2009 450.0 lb (204.5 kg) 29.0 lb (13.2 kg) 6.9 %
May 18, 2009 421.0 lb (191.4 kg) 21.0 lb (9.5 kg) 5.3 %
May 2, 2009 400.0 lb (181.8 kg) 50.0 lb (22.7 kg) 14.3 %
Jan 1, 2009 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 25.0 lb (11.4 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 12, 2009 400.0 lb (181.8 kg) -1.0 lb (-0.5 kg) -0.2 %
May 18, 2009 401.0 lb (182.3 kg) 21.0 lb (9.5 kg) 5.5 %
May 2, 2009 380.0 lb (172.7 kg) 5.0 lb (2.3 kg) 1.3 %
Jan 1, 2009 375.0 lb (170.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 52.0 lb (23.6 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 80.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 18, 2009 117.0 lb (53.2 kg) 17.0 lb (7.7 kg) 17.0 %
May 2, 2009 100.0 lb (45.5 kg) 35.0 lb (15.9 kg) 53.8 %
Jan 1, 2009 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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