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Membership Info

Member Since: May 2, 2009
BodyBlog Started: May 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 58
Overall: 1,464

Forum Posts: 20
BodyBlog Entries: 8
Comments to Others: 110

Forum Rep (?) : single_man 10

Activity

Last Visit: Today, 4:44am
Last Forum Post: Never
Last Photo Upload: Sep 19, 2009 6:45pm
Last Profile Update: Yesterday, 1:10pm
Last Blog Post: Oct 23, 2009 4:40am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 367

Stalking (?) : 176

Inspiring (?) : 0

single_man

Overall Goal: i wanna be ripped! with very 5% or lower bodyfat

Fit Status: rotator cuff healed...ready to rock and roll!!!

Motivation Level: 10/10

Nov 4, 2009 3:30 pm History

May 2, 2009 4:21 pm History

Personal Info And Background:

Real Name:	luke
Sex:	Male
Age:	26
Location:	Piqua, Ohio, United States
Occupation:	work
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Oct, 1999
How I Started:	i started lifting weights in high school
Why I Love It:	its a passion!!
How I Stay Motivated:	just thinking about the gains ive made every 6 weeks or so gets me pumped and ready for more!
BB Accomplishments:	i was in weightlifting competitions in high school
Forum Signature:	IT'S NOT THE HOURS YOU PUT IN, ITS WHAT YOU PUT INTO THE HOURS

What single_man Is Up To:

Nov 4, 2009
single_man updated Fit Status "rotator cuff healed...ready to rock and roll!!!" - 3:30 pm - Comment
Nov 1, 2009
single_man updated Current Supplements with MuscleTech Cell-Tech Hardcore - 12:53 pm - Comment
Oct 23, 2009
single_man created a new blog entry, "music" - 4:41 am - Comment
single_man created a new blog entry, "music" - 4:40 am - Comment
single_man created a new blog entry, "music" - 4:40 am - Comment
single_man created a new blog entry, "music" - 4:40 am - Comment

See Last 53 Feed Items

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Progress Pictures:
Jun 3, 2009	Sep 19, 2009


View All 7 Progress Pictures »
Last Updated: Sep 19, 2009 6:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:	16.8 %	Calves:
Chest:	41" (104.14 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Oct 4, 2009 12:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:
Deadlift:	400 lb (181.8 kg)	Overhead Press:
Last Updated: Jul 18, 2009 3:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i wanna be ripped! with very 5% or lower bodyfat
Goal (Long):	bench press 300 lbs. at a body weight of 150 lbs.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	5%
Upcoming Contest:	sonlight power benchpress/deadlift championships... hamilton, ohio
Last Updated: Sep 21, 2009 11:22am

Members That Inspire single_man:
	Irondiva83 [ BodySpace ] shes absolutely georgous and i know she gives 110% at everything she does! read more »
View all 1 members who inspire single_man »

BodyAnswers

single_man has answered 48 of 67 total questions.
View all 48 of single_man's BodyAnswers »

How many reps per set do you usually do? Why?

first 6 weeks 10 reps then one weeks off and the next 6 weeks 6 reps and then one week off and now im on a buckeye bench program and currently on the 20 lbs. workout10 reps.....190,8 reps......200..6 ...more

- Updated May 30, 2009 1:45am

Do you have any type of chronic disease or condition?

- Updated May 30, 2009 1:39am

Do you have a significant other?

- Updated May 17, 2009 4:43am

View all 48 of single_man's BodyAnswers »

Contest History:
Mar 01, 2003:	ohio state powerlifting championships - Placing: 7 View Details »
Last Updated: Sep 21, 2009 11:22am

Videos of single_man
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 11:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 11:22am

Latest BodyBlog Entry (8 Posts Total)
music Category: Training on Oct 23, 2009 4:40am i think whoever is in charge of this wep page needs to put a media player on the bodyspace pages....like what we like to listen to while doin cardio or doin our workouts....that would make the bodyspace pages more interesting, what do you guys think???? View single_man's BodyBlog

Current Supplements:
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Grape Started: May 01, 2007 Reason:
	MuscleTech Creakic Hardcore, 180 Caplets Started: Sep 01, 2008 Reason:
	MRI Black Powder, 20-Individual Serving Sticks, Orange Burst Started: Apr 01, 2009 Reason:
Last Updated: Nov 1, 2009 12:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 4, 2009 2:11pm
Recent Threads:

Workout Program:

bench 290 buckeye routine
up right rows 4x20....70lbs. 80 lbs. 85 lbs.
721's 3 sets...60 lbs. 70 lbs. 75 lbs.
lat pull 4x20...85 lbs. 95 lbs. 110 lbs.
behind neck lat 4x20...80 lbs. 90 lbs. 95 lbs.
military press 6x20 ...120 lbs...

Last Updated: Sep 25, 2009 2:25pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	running,...lifting weights
Magazines:	espn and bodybuilding mags
Healthy Foods:	broccoli and chicken
Cheat Foods:	potato chips
Fitness Books:	hpm
Workout Music:	ac/dc
Supplements:	MRI Black Powder, 20-Individual Serving Sticks, Orange Burst it really works... MuscleTech Creakic Hardcore, 180 Caplets
Last Updated: Sep 25, 2009 2:25pm

Friends (543)

madamm	Lemon-n-Lime	skerekes
travmiller	LaBellaFarfalle	Intofigure1978
amnorton84	makanani	adenz630

Show All Friends (543) »

Last Updated: Yesterday, 1:10pm

Visitor Comments (77)
[ Leave single_man a Comment ]
	krista_hoops30 [ View Profile ] Nov 6, 2009 9:06am thank you=]
	KrystleKirby [ View Profile ] Nov 4, 2009 2:00pm Ha ha, we will see how the modeling goes but thank you :)
	TONYAJO [ View Profile ] Nov 3, 2009 12:47pm Thx bunches new friend! HAVE A GREAT DAY!
	Ironfreak220 [ View Profile ] Nov 1, 2009 12:48pm Yeah the Nitro-Tech Pro Series is even better. The protein content is now 25g per scoop.
	Ironfreak220 [ View Profile ] Nov 1, 2009 12:40pm A pretty big difference, it has a lot better ingredients. They made it more of a recovery aid. Added additional electrolytes and some additional BCAA's and glutamine. It also tastes awesome.
	pufferm [ View Profile ] Oct 27, 2009 11:04am Thank you
	FitisFab [ View Profile ] Oct 14, 2009 8:33am Workouts are awesome...Just got back for doing legs. How are yours?
	Tani_C [ View Profile ] Oct 9, 2009 5:31pm Hi, I'm in the BodySpace/Ironman Mag contest. Will u vote for me?? :) Thank you! Have a great weekend!Tani http://www.bodybu ilding.com/2010-bodyspace-spok esmodel-search-women.htm
	hollyiglehart [ View Profile ] Oct 8, 2009 8:05am thanks you too!
	shaunna_13 [ View Profile ] Oct 6, 2009 10:11am Wow, yeah that would be awesome for you to get back to competing again! Good luck in that journey! :)Shaunna
	shaunna_13 [ View Profile ] Oct 5, 2009 9:20pm Thank you! Yep it was my first! Pretty exciting! How are things going for you? :)Shaunna
	MichyBaby [ View Profile ] Oct 4, 2009 5:59pm i noo it sucks! actually i OVEr stretched and pulled it... too ambitious i guess lol
	MichyBaby [ View Profile ] Oct 4, 2009 5:28pm hey! im good... workouts have been OK i havent had much extra time to go to the gym as much as i want and i pulled a leg muscle(N) u?
	NateCastillo [ View Profile ] Sep 28, 2009 9:42am Dang Dude !
	juicycolor [ View Profile ] Sep 27, 2009 5:33am mine going well, thx u for asking. 2 day of work out and 1 day off, cardio on Sunday.
	juicycolor [ View Profile ] Sep 22, 2009 9:33pm thx u for the nice comment, hows ur everything?
	oceanblue149 [ View Profile ] Sep 12, 2009 8:27pm thank u sweetie!
	shaunna_13 [ View Profile ] Sep 11, 2009 10:27am Thanks! I have the same to say about you! Keep up the good work! :)Shaunna
	GoddessAthlete [ View Profile ] Sep 6, 2009 7:51pm thanks for the add! hows your training going?
	gemmaleigh [ View Profile ] Sep 6, 2009 6:57pm what is this goal of yours? you dont need a pic comment to tell you that u look good:) just look in the mirror haha. btw we are neighbors, Im in KY
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