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Membership Info

Member Since: May 2, 2009
BodyBlog Started: May 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 51
Overall: 1,614

Forum Posts: 21
BodyBlog Entries: 6
Comments to Others: 122

Forum Rep (?) : single_man 10

Activity

Last Visit: Today, 12:58pm
Last Forum Post: Nov 21, 2009 8:57pm
Last Photo Upload: Sep 19, 2009 6:45pm
Last Profile Update: Today, 12:41pm
Last Blog Post: Yesterday, 4:50am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 401

Stalking (?) : 206

Inspiring (?) : 0

single_man

Overall Goal: i wanna be ripped! with 5% or lower bodyfat

Fit Status: rotator cuff healed...ready to rock and roll!!!

Motivation Level: 10/10

Nov 4, 2009 3:30 pm History

May 2, 2009 4:21 pm History

Personal Info And Background:

Real Name:	luke
Sex:	Male
Age:	26
Location:	Piqua, Ohio, United States
Occupation:	work
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Oct, 1999
How I Started:	i started lifting weights in high school
Why I Love It:	its a passion!!
How I Stay Motivated:	just thinking about the gains ive made every 6 weeks or so gets me pumped and ready for more!
BB Accomplishments:	i was in weightlifting competitions in high school
Forum Signature:	IT'S NOT THE HOURS YOU PUT IN, ITS WHAT YOU PUT INTO THE HOURS

What single_man Is Up To:

Nov 26, 2009

single_man changed Overall Goal: "i wanna be ripped! with 5% or lower bodyfat."

- 5:45 am - Comment

single_man created a new blog entry, ""

- 4:50 am - Comment

single_man changed Body Fat from 16.8% to 11.6%, a loss of 5.2 percentage points in 53 days

- 3:18 am - Comment

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Progress Pictures:
Jun 3, 2009	Sep 19, 2009


View All 7 Progress Pictures »
Last Updated: Sep 19, 2009 6:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	164 lb (74.5 kg)	Thighs:
Bodyfat:	11.6 %	Calves:
Chest:	41" (104.14 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Yesterday, 3:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:
Deadlift:	400 lb (181.8 kg)	Overhead Press:
Last Updated: Nov 11, 2009 5:40am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i wanna be ripped! with 5% or lower bodyfat
Goal (Long):	bench press 300 lbs. at a body weight of 150 lbs.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	5%
Upcoming Contest:	sonlight power benchpress/deadlift championships... hamilton, ohio
Last Updated: Yesterday, 5:45am

Members That Inspire single_man:
	Irondiva83 [ BodySpace ] shes absolutely georgous and i know she gives 110% at everything she does! read more »
View all 1 members who inspire single_man »

BodyAnswers

single_man has answered 48 of 67 total questions.
View all 48 of single_man's BodyAnswers »

How many reps per set do you usually do? Why?

first 6 weeks 10 reps then one weeks off and the next 6 weeks 6 reps and then one week off and now im on a buckeye bench program and currently on the 20 lbs. workout10 reps.....190,8 reps......200..6 ...more

- Updated May 30, 2009 1:45am

Do you have any type of chronic disease or condition?

- Updated May 30, 2009 1:39am

Do you have a significant other?

- Updated May 17, 2009 4:43am

View all 48 of single_man's BodyAnswers »

Contest History:
Mar 01, 2003:	ohio state powerlifting championships - Placing: 7 View Details »
Last Updated: Yesterday, 5:45am

Videos of single_man
This Member has not entered any Videos yet.
Last Updated: Yesterday, 5:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 5:45am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Yesterday, 4:50am to all my bodyspacers...wishing all you a safe and happy thanksgiving, enjoy your cheat meals, as i know i will! but eating lots of turkey ....im ready to pig out!!!! im very thankful to have such great ppl for any advice im seeking, ive gotten alot!!! thanks again! View single_man's BodyBlog

Current Supplements:
	Product Not Found Started: May 01, 2007 Reason:
	MuscleTech Creakic Hardcore, 180 Caplets Started: Sep 01, 2008 Reason:
	MRI Black Powder, 20-Individual Serving Sticks, Orange Burst Started: Apr 01, 2009 Reason:
Last Updated: Nov 1, 2009 12:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 21, 2009 8:57pm
Recent Threads:

Workout Program:

bench 290 buckeye routine
up right rows 4x20....70lbs. 80 lbs. 85 lbs.
721's 3 sets...60 lbs. 70 lbs. 75 lbs.
lat pull 4x20...85 lbs. 95 lbs. 110 lbs.
behind neck lat 4x20...80 lbs. 90 lbs. 95 lbs.
military press 6x20 ...120 lbs...

Last Updated: Sep 25, 2009 2:25pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	running,...lifting weights
Magazines:	espn and bodybuilding mags
Healthy Foods:	broccoli and chicken
Cheat Foods:	potato chips
Fitness Books:	hpm
Workout Music:	ac/dc
Supplements:	MRI Black Powder, 20-Individual Serving Sticks, Orange Burst it really works... MuscleTech Creakic Hardcore, 180 Caplets
Last Updated: Sep 25, 2009 2:25pm

Friends (607)

seximuscle	mssramirez	hollyiglehart
petitpowerhouse	fit4me	kcbruggeman
Ingrd	barbell6	chicky123

Show All Friends (607) »

Last Updated: Today, 12:41pm

Visitor Comments (79)
[ Leave single_man a Comment ]
	FitnessGurl83 [ View Profile ] Today, 4:18am Hope you had a great Thanksgiving! =)
	EGib1587 [ View Profile ] Nov 13, 2009 9:49am any certain kind that you do? I usually do but the one time I must of done too much and it was sore for like a couple of days, i could barely walk ( very slowly)
	krista_hoops30 [ View Profile ] Nov 6, 2009 9:06am thank you=]
	KrystleKirby [ View Profile ] Nov 4, 2009 2:00pm Ha ha, we will see how the modeling goes but thank you :)
	TONYAJO [ View Profile ] Nov 3, 2009 12:47pm Thx bunches new friend! HAVE A GREAT DAY!
	Ironfreak220 [ View Profile ] Nov 1, 2009 12:48pm Yeah the Nitro-Tech Pro Series is even better. The protein content is now 25g per scoop.
	Ironfreak220 [ View Profile ] Nov 1, 2009 12:40pm A pretty big difference, it has a lot better ingredients. They made it more of a recovery aid. Added additional electrolytes and some additional BCAA's and glutamine. It also tastes awesome.
	pufferm [ View Profile ] Oct 27, 2009 11:04am Thank you
	FitisFab [ View Profile ] Oct 14, 2009 8:33am Workouts are awesome...Just got back for doing legs. How are yours?
	Tani_C [ View Profile ] Oct 9, 2009 5:31pm Hi, I'm in the BodySpace/Ironman Mag contest. Will u vote for me?? :) Thank you! Have a great weekend!Tani http://www.bodybu ilding.com/2010-bodyspace-spok esmodel-search-women.htm
	hollyiglehart [ View Profile ] Oct 8, 2009 8:05am thanks you too!
	shaunna_13 [ View Profile ] Oct 6, 2009 10:11am Wow, yeah that would be awesome for you to get back to competing again! Good luck in that journey! :)Shaunna
	shaunna_13 [ View Profile ] Oct 5, 2009 9:20pm Thank you! Yep it was my first! Pretty exciting! How are things going for you? :)Shaunna
	MichyBaby [ View Profile ] Oct 4, 2009 5:59pm i noo it sucks! actually i OVEr stretched and pulled it... too ambitious i guess lol
	MichyBaby [ View Profile ] Oct 4, 2009 5:28pm hey! im good... workouts have been OK i havent had much extra time to go to the gym as much as i want and i pulled a leg muscle(N) u?
	NateCastillo [ View Profile ] Sep 28, 2009 9:42am Dang Dude !
	juicycolor [ View Profile ] Sep 27, 2009 5:33am mine going well, thx u for asking. 2 day of work out and 1 day off, cardio on Sunday.
	juicycolor [ View Profile ] Sep 22, 2009 9:33pm thx u for the nice comment, hows ur everything?
	oceanblue149 [ View Profile ] Sep 12, 2009 8:27pm thank u sweetie!
	shaunna_13 [ View Profile ] Sep 11, 2009 10:27am Thanks! I have the same to say about you! Keep up the good work! :)Shaunna
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