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Membership Info
Member Since: May 2, 2009
BodyBlog Started: May 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 51
  • Overall: 1,614
Forum Posts: 21
BodyBlog Entries: 6
Comments to Others: 122
Forum Rep (?) :

Activity
Last Visit: Today, 12:58pm
Last Forum Post: Nov 21, 2009 8:57pm
Last Photo Upload: Sep 19, 2009 6:45pm
Last Profile Update: Today, 12:41pm
Last Blog Post: Yesterday, 4:50am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 401
Stalking (?) : 206
Inspiring (?) : 0

single_man

Overall Goal:  i wanna be ripped! with 5% or lower bodyfat

Fit Status:  rotator cuff healed...ready to rock and roll!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
luke
Sex:
Male
Age:
26
Location:
Piqua, Ohio, United States
Occupation:
work
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1999
How I Started:
i started lifting weights in high school
Why I Love It:
its a passion!!
How I Stay Motivated:
just thinking about the gains ive made every 6 weeks or so gets me pumped and ready for more!
BB Accomplishments:
i was in weightlifting competitions in high school
Forum Signature:
IT'S NOT THE HOURS YOU PUT IN, ITS WHAT YOU PUT INTO THE HOURS

What single_man Is Up To:
Nov 26, 2009
single_man changed Overall Goal: "i wanna be ripped! with 5% or lower bodyfat."
single_man created a new blog entry, ""
single_man changed Body Fat from 16.8% to 11.6%, a loss of 5.2 percentage points in 53 days
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 3, 2009 Sep 19, 2009
starting to a four pack
Last Updated: Sep 19, 2009 6:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 3:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2009 5:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i wanna be ripped! with 5% or lower bodyfat
Goal (Long):
bench press 300 lbs. at a body weight of 150 lbs.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
sonlight power benchpress/deadlift championships... hamilton, ohio
Last Updated: Yesterday, 5:45am

Members That Inspire single_man:
Irondiva83 [ BodySpace ]
shes absolutely georgous and i know she gives 110% at everything she does!
View all 1 members who inspire single_man »

BodyAnswers
single_man has answered 48 of 67 total questions.
View all 48 of single_man's BodyAnswers »

How many reps per set do you usually do? Why?
first 6 weeks 10 reps then one weeks off and the next 6 weeks 6 reps and then one week off and now im on a buckeye bench program and currently on the 20 lbs. workout10 reps.....190,8 reps......200..6 ...more
- Updated May 30, 2009 1:45am

Do you have any type of chronic disease or condition?
No
- Updated May 30, 2009 1:39am

Do you have a significant other?
No
- Updated May 17, 2009 4:43am

View all 48 of single_man's BodyAnswers »

Contest History:
Mar 01, 2003:
ohio state powerlifting championships - Placing: 7
Last Updated: Yesterday, 5:45am

Videos of single_man
This Member has not entered any Videos yet.
Last Updated: Yesterday, 5:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 5:45am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Yesterday, 4:50am

to all my bodyspacers...wishing all you a safe and happy thanksgiving, enjoy your cheat meals, as i know i will! but eating lots of turkey ....im ready to pig out!!!!

im very thankful to have such great ppl for any advice im seeking, ive gotten alot!!! thanks again!


Current Supplements:
Product Not Found

Started: May 01, 2007
Reason: 
MuscleTech Creakic Hardcore, 180 Caplets
Started: Sep 01, 2008
Reason: 
MRI Black Powder, 20-Individual Serving Sticks, Orange Burst
Started: Apr 01, 2009
Reason: 
Last Updated: Nov 1, 2009 12:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 21, 2009 8:57pm
Recent Threads:


Workout Program:
bench 290 buckeye routine
up right rows 4x20....70lbs. 80 lbs. 85 lbs.
721's 3 sets...60 lbs. 70 lbs. 75 lbs.
lat pull 4x20...85 lbs. 95 lbs. 110 lbs.
behind neck lat 4x20...80 lbs. 90 lbs. 95 lbs.
military press 6x20 ...120 lbs...
Last Updated: Sep 25, 2009 2:25pm

Favorites
Bodyparts:
Hobbies:
  • running,...lifting weights
Magazines:
  • espn and bodybuilding mags
Healthy Foods:
  • broccoli and chicken
Cheat Foods:
  • potato chips
Fitness Books:
  • hpm
Workout Music:
  • ac/dc
Supplements:
Last Updated: Sep 25, 2009 2:25pm

Friends (607)









Last Updated: Today, 12:41pm

Visitor Comments (79)
[ Leave single_man a Comment ]
FitnessGurl83 [ View Profile ]
Today, 4:18am
Hope you had a great Thanksgiving! =)
EGib1587 [ View Profile ]
Nov 13, 2009 9:49am
any certain kind that you do? I usually do but the one time I must of done too much and it was sore for like a couple of days, i could barely walk ( very slowly)
krista_hoops30 [ View Profile ]
Nov 6, 2009 9:06am
thank you=]
Halloween 09 KrystleKirby [ View Profile ]
Nov 4, 2009 2:00pm
Ha ha, we will see how the modeling goes but thank you :)
CANDY CANE GIRL TONYAJO [ View Profile ]
Nov 3, 2009 12:47pm
Thx bunches new friend! HAVE A GREAT DAY!
197 lbs 1 week out from the Excalibur Ironfreak220 [ View Profile ]
Nov 1, 2009 12:48pm
Yeah the Nitro-Tech Pro Series is even better. The protein content is now 25g per scoop.
197 lbs 1 week out from the Excalibur Ironfreak220 [ View Profile ]
Nov 1, 2009 12:40pm
A pretty big difference, it has a lot better ingredients. They made it more of a recovery aid. Added additional electrolytes and some additional BCAA's and glutamine. It also tastes awesome.
pufferm [ View Profile ]
Oct 27, 2009 11:04am
Thank you
FitisFab [ View Profile ]
Oct 14, 2009 8:33am
Workouts are awesome...Just got back for doing legs. How are yours?
Football Tani_C [ View Profile ]
Oct 9, 2009 5:31pm
Hi, I'm in the BodySpace/Ironman Mag contest. Will u vote for me?? :) Thank you! Have a great weekend!Tani http://www.bodybu ilding.com/2010-bodyspace-spok esmodel-search-women.htm
Halloween hollyiglehart [ View Profile ]
Oct 8, 2009 8:05am
thanks you too!
3rd place - first show!!! shaunna_13 [ View Profile ]
Oct 6, 2009 10:11am
Wow, yeah that would be awesome for you to get back to competing again! Good luck in that journey! :)Shaunna
3rd place - first show!!! shaunna_13 [ View Profile ]
Oct 5, 2009 9:20pm
Thank you! Yep it was my first! Pretty exciting! How are things going for you? :)Shaunna
OLD PIC! MichyBaby [ View Profile ]
Oct 4, 2009 5:59pm
i noo it sucks! actually i OVEr stretched and pulled it... too ambitious i guess lol
OLD PIC! MichyBaby [ View Profile ]
Oct 4, 2009 5:28pm
hey! im good... workouts have been OK i havent had much extra time to go to the gym as much as i want and i pulled a leg muscle(N) u?
Ehh weak !! NateCastillo [ View Profile ]
Sep 28, 2009 9:42am
Dang Dude !
juicycolor [ View Profile ]
Sep 27, 2009 5:33am
mine going well, thx u for asking. 2 day of work out and 1 day off, cardio on Sunday.
juicycolor [ View Profile ]
Sep 22, 2009 9:33pm
thx u for the nice comment, hows ur everything?
oceanblue149 [ View Profile ]
Sep 12, 2009 8:27pm
thank u sweetie!
3rd place - first show!!! shaunna_13 [ View Profile ]
Sep 11, 2009 10:27am
Thanks! I have the same to say about you! Keep up the good work! :)Shaunna
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