singhmandeep's Progress

Progress Photos
Abs and Chest
Start
Dec 30, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
133.0Lbs. (60.5kg)
Change: 0.0Lbs. (0.0kg)
133.0Lbs. (60.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2012
133.0Lbs. (60.5kg)
Apr 19, 2015
133.0Lbs. (60.5kg)
Dec 18, 2012
140.0Lbs. (63.6kg)
Goal Expired
7.0Lbs. (3.2kg)
Historical Values
Date Weight Change % Change
Jun 14, 2013 133.0Lbs. (60.5kg) -3.0Lbs. (-1.4kg) -2.2 %
Jan 12, 2013 136.0Lbs. (61.8kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 30, 2012 135.0Lbs. (61.4kg) 2.6Lbs. (1.2kg) 2.0 %
Dec 18, 2012 132.4Lbs. (60.2kg) -0.6Lbs. (-0.3kg) -0.5 %
Dec 17, 2012 133.0Lbs. (60.5kg)
Bodyfat

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Current Progress
Start
Current
11.5%
Change: 0.3%
11.8%
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2012
11.5%
Apr 19, 2015
11.8%
Dec 18, 2012
6.0%
Goal Expired
5.8%
Historical Values
Date Bodyfat Change % Change
Jan 12, 2013 11.8% 0.2% 1.7 %
Dec 30, 2012 11.6% 0.1% 0.9 %
Dec 18, 2012 11.5% 0.0% 0.0 %
Dec 17, 2012 11.5%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 18, 2012 5' 4" (1 m 63 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change