What mistakes did you make when you first started working out?
I have a tendency to try to lift too much, especially since I used to be so strong. But I have learned to lift less and really pay attention to my form.
- Updated Apr 6, 2008 5:24pm
What is the one tip you would give somebody who is just getting started?
Start with someone watching your form who really knows their stuff, not the guy in the gym who is always giving advice and doesn't have a clue. Hire a trainer to get you started if you need to.
- Updated Apr 6, 2008 5:24pm
All singer1961's BodyAnswers By Category
-
Click on any category row to view questions and singer1961's answers.
