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calves May 08 Not much muscle, but a fun shot
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Membership Info
Member Since: Apr 6, 2008
BodyBlog Started: Apr 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 2,290
Forum Posts: 23
BodyBlog Entries: 35
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 10:45pm
Last Forum Post: Aug 22, 2008 10:47am
Last Photo Upload: Jul 13, 2008 7:29pm
Last Profile Update: Jun 28, 2009 10:40pm
Last Blog Post: Jul 4, 2009 9:34am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 75
Stalking (?) : 8
Inspiring (?) : 0

singer1961

Overall Goal:  25th anniversary trip to Hawaii in February! Gotta get ready!

Fit Status:  Lifting weights again, my body seems to be handling it - yeah!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
48
Location:
Occupation:
Musician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I have worked out on and off over the years. My husband has always been a good example. I enjoy weight lifting and aerobics, but have always been overweight, starting in childhood. I'm also rather accident prone! I've been in lots of car accidents (only one was my fault!), horseback riding accidents, and a ladder accident, that have left me in a lot of pain. I used it as an excuse to not exercise, but that made things worse. Getting moving again hurt a lot at first, but got easier. I still have to be careful. I was always very strong as a young person because I worked with horses, so it was very hard to lift "wimpy" weights, but I've learned to go gradually, and it's coming back. In January 2007 I weighed as much as I did when I was overweight and 9 months pregnant. That shocked me into getting serious. I lost a significant amount of weight from then until September of '07, but I've been stuck there ever since. I'm ready to get back on the ball and lose the rest of my weight and get my body into the shape I've always wanted. I'm here for encouragement and accountability. I'll post pictures (that's scary!) of my progress from now 'til I reach my goal.
Why I Love It:
I feel good knowing I'm doing something so good for my body! When I work out, the weight comes off so much easier. And now, since I've been working out consistently for quite a while, my pain level is SO much lower. I have days where I feel no pain. It's been years since I've felt that good!!!
How I Stay Motivated:
My family and friends are great encouragers. If I've been sliding, I look for another short-term goal with a reward or consequence to perk me up. Remembering how much pain I was in when I wasn't moving enough and eating badly keeps me going, too. And, of course, buying new clothes for my thinner body is very motivating!
BB Accomplishments:
Just sticking with it, not giving up!!!
Forum Signature:
Never give up, never give in!
Last Updated: Jun 26, 2008 7:26am

What singer1961 Is Up To:
Jul 4, 2009
singer1961 updated Fit Status "Lifting weights again, my body seems to be handling it - yeah!"
singer1961 created a new blog entry, "Back to work"
Jun 4, 2009
singer1961 changed Overall Goal: "25th anniversary trip to Hawaii in February! Gotta get ready!."
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2007 May 15, 2008
March 07 full body, legs May 08
This was taken just after I realized I really needed to do something about my weight. I had already lost 5 pounds.
I hope this looks thinner than the Sept 07 picture. I've been working hard on cardio and weights and pretty good on diet, but the scale has hardly budged. I hope the work is beginning to show.
Last Updated: May 16, 2008 11:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2008 1:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2008 1:14pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
25th anniversary trip to Hawaii in February! Gotta get ready!
Goal (Long):
I have always been overweight, sometimes as little as 15 pounds, but usually more. I lost a significant amount of weight in 2007 and I would love to finish my weight loss so I can see my muscles, especially in my abs. I need to lose 25 to 30 pounds. I would love to look like the women who compete in the figure competitions. Our 25th anniversary is in February 2010 and we want to go to Hawaii - and have bikini bodies!
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jun 25, 2008 9:36pm

Members That Inspire singer1961:
singer1961 does not have inspirational members yet.

BodyAnswers
singer1961 has answered 13 of 67 total questions.
View all 13 of singer1961's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
MSM, it really works!
- Updated Apr 6, 2008 5:25pm

What mistakes did you make when you first started working out?
I have a tendency to try to lift too much, especially since I used to be so strong. But I have learned to lift less and really pay attention to my form.
- Updated Apr 6, 2008 5:24pm

What is the one tip you would give somebody who is just getting started?
Start with someone watching your form who really knows their stuff, not the guy in the gym who is always giving advice and doesn't have a clue. Hire a trainer to get you started if you need to.
- Updated Apr 6, 2008 5:24pm

View all 13 of singer1961's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 9:36pm

Videos of singer1961
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 9:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 9:36pm

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Jul 4, 2009 9:34am

Started back on an exercise program.  I'm just lifting twice a week to give my body a long recovery time.  I think right now I need it.  I'm only doing upper body weights and then adding more intense cardio the rest of the week.  Nothing real ambitious yet.

The diet isn't going as well. ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2008 9:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 1, 2009 10:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music (performing and jamming)
  • Camping (I wish I could do more!)
  • Gardening
Healthy Foods:
  • Eggs with veggies and salsa
Cheat Foods:
  • Pizza, of course.
  • Air-popped popcorn with butter
Last Updated: Apr 26, 2008 8:28pm

Friends (83)









Last Updated: Jun 28, 2009 10:40pm

Visitor Comments (66)
[ Leave singer1961 a Comment ]
At 173 pounds jsfmt99 [ View Profile ]
Oct 24, 2009 7:06am
Hey Singer! Havent heard from you in a while and I am checking up on you! Hope that your workouts are coming along well and that you are staying strong and focused! All the best!
Julianasgrammy [ View Profile ]
Jun 16, 2009 11:42pm
Hey how are you doing? Whats going on? :)
B-Racer [ View Profile ]
Jun 8, 2009 6:47am
Thx for stopping by. Hope things are going well!
Upload your profile picture! STL-lifter [ View Profile ]
Jun 7, 2009 12:03am
Congrats on the CD and the 25th anniversary. I'm still overseas (project keeps getting extended). Fitness has taken a step backwards, but I am getting back into the swing of things. Just started learning salsa. It is both fun and a good workout.
At 173 pounds jsfmt99 [ View Profile ]
Jun 4, 2009 8:29pm
Hey! glad to hear from you! congrats on the biggest loser contest! I just knew that you would do great! Did you sing a victory song out loud and proud for everyone afterwards? LOL
At 173 pounds jsfmt99 [ View Profile ]
Jun 4, 2009 6:35pm
Hey Singer! Where ya been? Im checking up on you and hope that you are well, strong and staying focused! All the best!
jingles_jenkins [ View Profile ]
Mar 9, 2009 4:26pm
How's everything going? Getting back with it?? Me too!
At 173 pounds jsfmt99 [ View Profile ]
Feb 26, 2009 4:16am
Hey Singer! Thanks for your comment- very much appreciated! Glad to know that you are still around and staying strong and focused. All the best!
joeyfatty [ View Profile ]
Feb 17, 2009 9:57am
SLIMMING down girl, GREAT job!! Stay focused and motivated but most of all be patient! c-ya
Upload your profile picture! STL-lifter [ View Profile ]
Feb 17, 2009 5:13am
Glad to see that you are back. Don't worry about the few extra pounds. It's the end result that matters. All is well here. I'm battling the bad eating habits as well.
amysuds [ View Profile ]
Jan 19, 2009 9:54am
Glad things are falling into place for you...I was wondering where you were!!
amysuds [ View Profile ]
Jan 2, 2009 1:48pm
Wishing you all the best in 2009!
Ian1982 [ View Profile ]
Oct 7, 2008 4:15pm
Well thanks for the add, and I'm glad to see you're back at it! :)
At 173 pounds jsfmt99 [ View Profile ]
Oct 6, 2008 10:18pm
Welcome back!
B-Racer [ View Profile ]
Sep 10, 2008 1:29am
Stopped by to say hi. How's your progress coming along?
At 173 pounds jsfmt99 [ View Profile ]
Aug 30, 2008 7:43am
Hey! Glad that you stopped by! Thanks for the comps. Very much appreciated! You are doin an awesome job there yourself! Keep up the great work and have a nice holiday!
EhriqWhite [ View Profile ]
Aug 28, 2008 12:54pm
How's it going with your progress?
Upload your profile picture! STL-lifter [ View Profile ]
Aug 14, 2008 10:56am
How are your workouts going? It's about time for some progress pics :).
Step Beyond [ View Profile ]
Aug 9, 2008 9:47pm
Awesom ethat you got yourself a trainer. I am certain that will help you leaps and bounds. Good luck with that and let me know how it goes.
My Before Pic in Cabo deedeesm [ View Profile ]
Aug 4, 2008 10:35pm
Hi there! I've been overseas for a mo. & haven't been staying on plan. luckily i haven't gained & i've switched to a low carb diet. congrats on your progress. it really shows!
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