Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lower my body fat percentage down to 9% and add muscle.

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

i want to acheive a great body nomore extra fat =]

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Have a healthy pregnancy and get back to competing ASAP!!!!

Keeping it hard as fuk!

My immediate goal is to add 5 lbs of muscle.

To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

I want to lose two to three cups sizes. I would like to drop several more sizes. I would like to work up to four cardio days a week. I want to incorporate yoga into my daily routine. I want to strengthen my core to improve my belly dance performa

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Started back a the gym today, had a great workout need to get red of the work stress

Jan, 2010 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.