Right Now My Goal Is To Stay Grong And Motivated.

I want my muscle tone back,...I want my abs back, and most of all, I want to kick ass and take names later...

To put on about 20 more lbs of muscle. Then just maintain from there.

To gain definition, muscle mass and lose body fat.

now that im done with iraq i wana get in better shape

Compete in the Liberman NPC show in March 2010.. with 8 percent bodyfat and sliced up muscle~

To maintain and shred muscle. Reduce body fat and keep motivation up. - To gain an awesome rock hard raw meat 6 pack !!

I want to change my body from head to toe, to become a beast and maybe compete or model.

To lean up, maintain a weight of 180-185 with a 31" waist & 16" arms.

recent surgery. getting back to where i was physicaly

to drop my body fat percentage

To gain more overall size to help win shows. Due to my height its difficult..but will achieve it!

I want to become more lean with more muscle mass

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

GET RIPPED!

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

My goal is to gain muscle definition and flat abs so that I can wear a bikini comfortably