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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
I like it!
WHY I LOVE IT:
when i train ,i feel good my self!
sinaafshar's Progress & Goals
Lbs.
2009-12-09, 2010-01-23, 2011-04-24, 2011-04-28, 2011-05-08
74.0, 162.8, 165.44, 162.8, 167.2
TIME UNTIL GOAL:
No Goal
Start:
74 Lbs.
Goal:
No Goal Weight
%
2011-04-28
10.1
TIME UNTIL GOAL:
No Goal
Start:
10.1%
Goal:
No Body Fat Goal
Lbs.
2011-04-24, 2011-04-28, 2011-05-08
148.7, 146.4, 150.3
Current LBM:
150.3 Lbs.
May 08, 2011
this member has not entered weight or body fat goal
sinaafshar's Program
My Workout Program View My Full Workout Program
My Workout Program
1 week!
Mo: chest, Front Delts(a litlle), abs
TU: Lats , Traps , triceps
WE: Delts , Biceps . abs
th: FOOT ,Triceps
Fr: chest, Front Delts(a litlle), abs
Sa: Lats , Traps , triceps
Su: REST
2 week!
Mon:Delts , Biceps . abs
Tu:FOOT ,Triceps
We:chest, Front Delts(a litlle), abs
Tu:Lats , Traps , triceps
Fr:Lats , Traps , triceps
Sa:Rest
Su:Rest
1 week
2 week
Mo: chest, Front Delts(a litlle), abs
TU: Lats , Traps , triceps
WE: Delts , Biceps . abs
th: FOOT ,Triceps
Fr: chest, Front Delts(a litlle), abs
Sa: Lats , Traps , triceps
Su: REST
2 week!
Mon:Delts , Biceps . abs
Tu:FOOT ,Triceps
We:chest, Front Delts(a litlle), abs
Tu:Lats , Traps , triceps
Fr:Lats , Traps , triceps
Sa:Rest
Su:Rest
1 week
2 week
My Nutrition Program View My Full Nutrition Program
sinaafshar has not added any program information.
My Supplement Program View My Full Supplement Program
sinaafshar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always i have 10/10 :)
About sinaafshar
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