Last Visit: Sep 5, 2009 2:00pm Last Forum Post:Never Last Photo Upload: May 23, 2008 6:50am Last Profile Update: Sep 5, 2009 1:34pm Last Blog Post: Dec 8, 2008 1:38pm
Thanks, I appreciate that you accepted my friend invite. Good luck to you in accomplishing all your health and fitness goals. Take care and have a great week.
Have you ever been told you look like Whitney Houston? Maybe it's the way some of those pics turned out...anyway, you look great.
Keep up the hard work,
Greg
Healthy fats that I take in are from nuts, flaxseed oil, if you go the money, get macadamia nut oil,it's an exotic healthy fat and also fish. I think if you incorporate some of this stuff on top of the classes and stuff you already doing. You body is gonna be mean.
Flaxseed oil is just a healthy fat. When you take it as a supplement. It will health with blood pressure and putting healthy fat in your system will help your body get rid of the bad fat.It also will tell your body to start using fat for energy when you work out and your protein will be spared.
I also have been taking in healthy fats that have been lowering my fat count percentage. I suggest getting flaxseed oil and take 1 to 2 teaspoons 3 times a day.Don't eat big meals after 7:30pm cause of the metab.. Just a few things, seriously if you go by what I'm saying. You'll lose and be where you want prob by end of august. Mixed with alittle cardio
They have a few things you could try. They got the Lip Hers by Nutrex. You could try Xenadrine for females by Cytogenix. It's suppose to be like the next hydroxcut, since they took hydroxycut off the market. I take Dren and that may workout for you. I suggest going to ******** . Thats where I get my supplements
Hello my glamourous new friend. I hope all is well in your training. Please tell me you are gonna model in some mags because it would be a waste if you didn't
