Member Since: Mar 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 64
Overall: 23,648
Forum Posts: 52 BodyBlog Entries: 10 Comments to Others: 196
Last Visit: Nov 8, 2009 3:52pmLast Forum Post : Sep 7, 2007 4:29pmLast Photo Upload : Oct 8, 2007 1:27pmLast Profile Update: Jul 2, 2009 5:27pmLast Blog Post : May 21, 2007 1:03am
simplymado
Overall Goal: Still be cut over the time and improve my overall physique!!
Fit Status:
simplymado has not entered a Fit Status.
Ask simplymado for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 24
Location: Montreal, NB, Canada
Occupation: Architectural Technicien / Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2002
How I Started:
Why I Love It: The results. Eathing clean and working out sucks but I love the results.
How I Stay Motivated: I just have to think about how bad I feel when I get lazy, then I kick my butt and jump on that stair master.
BB Accomplishments: 3th - Atlantics Classic 2007
2rd - NB provincial 2006
Forum Signature:
Apr 17, 2007
Sep 1, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Still be cut over the time and improve my overall physique!!
Goal (Long): I got 3th in my class for my last show! Now it's time for a healty life style for the rest of my life and maintain my body fat!
Make sure that I improve my physique without adding fat
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
simplymado does not have inspirational members yet.
May 19, 2007: CBBF Atlantics Classic 2007 - Placing: 3
Nov 04, 2006: CBBF New Brunswick Provincial Championship 2006 - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 21, 2007 1:03am
Here is my trainning log
Back/Biceps
Pull ups 3 sets of 5 (unassisted)
Lat Pull Downs 3 sets of 8-10
One armed dumbbell rows 3 sets of 8-10
seated rows 3 sets of 8-10
bicep curls 3 sets of 8-10
hammer curls 3 sets of 8-10
Chest/Shoulder/Triceps
Bench press 3 sets of 8-10
Dips...
Started: Aug 18, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 22, 2009 5:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Oatmeal
My Own Pizza
Protein Pancake
Cheat Foods:
Fitness Books:
Workout Music:
Eminem
Ramstein
PussyCat Dolls
[ Leave simplymado a Comment
alcatraz96 [ View Profile ] Jul 3, 2009 7:08am
Thanks for the add sweetheart. That body is lookin awesome!
Bomber2825 [ View Profile ] Jul 2, 2009 5:38pm
hey nice to meet you. you look great. keep up the great work
mmmikeyxx [ View Profile ] Jun 11, 2009 10:48pm
great bod keep it up :)
bennyhungry [ View Profile ] Apr 3, 2009 11:04pm
nice back
mdrane [ View Profile ] Jan 23, 2009 6:53am
Great avi. How have you been lately?
shadowman85 [ View Profile ] Jan 20, 2009 4:40am
nice progress :)
JSMITH330 [ View Profile ] Jan 14, 2009 8:12pm
looking fantastic. great pics.
navindhawan [ View Profile ] Jan 6, 2009 9:56pm
Happy New Year 2009!!!
eastlondon [ View Profile ] Jan 2, 2009 11:44am
hey im no longer using bodyspace so if youv got face bk gime a shout xx
smartbody [ View Profile ] Dec 27, 2008 9:31pm
Happy Holidays!!!
Jamaykie1980 [ View Profile ] Dec 26, 2008 9:54pm
wow you are fabulous....
vilmabonbon [ View Profile ] Dec 12, 2008 11:46am
beautiful physique..nice work.
mdrane [ View Profile ] Nov 30, 2008 10:51pm
How are the overall improvements coming?
Antmo89 [ View Profile ] Nov 16, 2008 8:08pm
What's the latest?
john22perry [ View Profile ] Nov 4, 2008 9:43am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
sonnymarkus777 [ View Profile ] Oct 31, 2008 7:11pm
Hey Simplymado,
Lookin' lean, strong, and sexy, as usual!!
carona71 [ View Profile ] Oct 31, 2008 9:12am
hey i'm in moncton too!
user890349034903434 [ View Profile ] Oct 14, 2008 8:48am
hows your effort coming along?
MUmuscle [ View Profile ] Sep 28, 2008 3:36pm
your pics look good. keep it up. I like how you stay motivated, "i think about how bad I feel when I get lazy." i think about that as well and force myself to go :P best of luck with your goals in the future
Vshape [ View Profile ] Sep 22, 2008 11:51am
Miss you good friend :)
