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Membership Info
Member Since: Mar 14, 2007
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 70
  • Overall: 18,866
Forum Posts: 55
BodyBlog Entries: 26
Comments to Others: 211
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:13pm
Last Forum Post: Sep 7, 2007 3:29pm
Last Photo Upload: Oct 8, 2007 12:27pm
Last Profile Update: Jun 30, 2008 4:13pm
Last Blog Post: Aug 10, 2007 4:08am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 524
Stalking (?) : 29
simplymado

"Still be cut over the time and improve my overall physique!!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 23
Location: Moncton, NB, Canada
Occupation: Nutritionist
Personal Website:
Gym: Gymnasia Dieppe
Gym Location: Dieppe
When I Started: May, 2002
How I Started: I wasn't feelin great about my body so a join the local gym to loose some weights. I felt in love with the results!
Why I Love It: The results. Clean eathing is not easy and not funny at all but it worth it!! I understood that!
How I Stay Motivated: Looking at great shaped girls pictures!! Reading. This site help me a lot!!
BB Accomplishments: 3th Tall - Atlantics Classic 2007
2rd Medium - NB provincial 2006
Forum Signature:
Last Updated: May 20, 2007 4:49pm

Progress Pictures
Apr 6, 2007 Aug 30, 2007
Me -  134.5 lbs env 137
I gain 0.5 pounds this week :( 
Last Updated: Sep 7, 2007 3:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 4:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2007 6:06am

Goals:
Main Goal: Live Healthier
Goal (Short): Still be cut over the time and improve my overall physique!!
Goal (Long): I got 3th in my class for my last show! Now it's time for a healty life style for the rest of my life and maintain my body fat! Make sure that I improve my physique without adding fat
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Aug 13, 2007 3:35am

BodyAnswers
simplymado has answered 5 of 56 total questions.
View all 5 of simplymado's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Dec 28, 2007 9:42am

What is your favorite cardiovascular exercise? Why?
Elliptical and Tae Bo
- Updated Dec 28, 2007 9:42am

Do you monitor your heart rate while doing cardio?
No
- Updated Dec 28, 2007 9:42am

View all 5 of simplymado's BodyAnswers »

Contest History:
May 19, 2007:
CBBF Atlantics Classic 2007 - Placing: 3
Nov 04, 2006:
CBBF New Brunswick Provincial Championship 2006 - Placing: 2
Last Updated: May 20, 2007 4:08pm

Videos of simplymado
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 4:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 4:08pm

Latest BodyBlog Entry (26 Posts Total)
Category: Nutrition on Aug 10, 2007 4:08am

Day 4

meal 1 : otameal/berries/banana/peanut butter/egg whites

meal 2 : Veggies + hummus

meal 3 : Turkey Loaf/ plain popcorn/ salad

meal 4 : 4 eggs whites

meal 5 : Tuna

meal 6 : Turkey Loaf

 

 


Current Supplements:
CytoSport Complete Whey, 5 Lbs., Cocoa Bean
Started: Aug 18, 2006
Reason: 
Last Updated: Apr 7, 2007 4:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 27, 2008 5:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Couture
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal
Cheat Foods:
  • Muffin
Fitness Books:
  • Power Eating
Workout Music:
  • Eminem
Last Updated: Apr 7, 2007 4:12pm

Friends (553)
benneb03
 

DanSteiner
 

CHADisBAD
Me
 

zzzipperhead
 

Romantic1983
 

dpep05
 

maxed-out
 

ar1383
 

deadbeatrec
side chest at moms house 233 on scale
 

Last Updated: Jun 3, 2008 3:02pm

Visitor Comments (393)
[ Leave simplymado a Comment ]
Front CKY1 [ View Profile ]
May 4, 2008 12:04pm
looking fantastic. great work!
ChickenTuna [ View Profile ]
Apr 24, 2008 1:15pm
hey mado :) you're looking hot!
Vshape [ View Profile ]
Apr 13, 2008 8:27pm
Hey merci ma belle pis elles vont devenir meilleurs soon hahaha, jvous aime guys :)
brad20 [ View Profile ]
Apr 13, 2008 5:56pm
You look like you have made some good progress!
Vshape [ View Profile ]
Apr 12, 2008 6:06pm
AH jvois que tu as changer ta profile picture hehe, hey jvous manque vous deux :)
dannyp45 [ View Profile ]
Apr 12, 2008 4:06pm
hey just added some new pics and vids and a new blog please let me know what you think
cullen23 [ View Profile ]
Apr 8, 2008 7:52am
Thanks for the add. Nutritionist,,, yeah I definately need your help:-):-) Have a great week
JT24 [ View Profile ]
Apr 7, 2008 10:07am
So wats up How was ur weekend? =JT www.jtpromos.com
want2Bfit08 [ View Profile ]
Apr 2, 2008 9:57pm
so what exactly is clean eating?
jdang416 [ View Profile ]
Mar 26, 2008 7:33am
Nice physique...especially your abs and arms.
ChickenTuna [ View Profile ]
Mar 24, 2008 6:02am
thanks :) nothing much here.. just been real busy with work lately and trying to fit everything into the day!
ChickenTuna [ View Profile ]
Mar 18, 2008 5:33am
hi mado ;)
bodyauditor [ View Profile ]
Mar 11, 2008 7:39pm
Hey There M, How're things up in the big C tonight?
JAY39_5 [ View Profile ]
Mar 1, 2008 10:28am
Looking awesome! Keep it up! Definition you have looks great!
dannyp45 [ View Profile ]
Feb 27, 2008 10:17pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
eh, i look tired inkedup [ View Profile ]
Feb 26, 2008 4:18am
hey hottie love your hair
boldt33 [ View Profile ]
Feb 24, 2008 2:51am
hey how are you?
doctor american [ View Profile ]
Feb 19, 2008 3:33am
your abs in that picture are flawess homie! what are your current goals and how do you look so damn good? ;)
ChickenTuna [ View Profile ]
Feb 16, 2008 5:56am
hey girly :) you look amazing! hows everything going?
Me at work suitsyou [ View Profile ]
Feb 13, 2008 8:01am
Just stopping by to say hi, have a great week and happy valentine's day! Clyde and Lucy SuitsYouSwimwear.com
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