bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
sexyme1 30-08-07_side_2
18 Comments 26 Comments

View simplymado's:

Contact simplymado:
Send Private Message
Report simplymado Report simplymado
Leave Comment for simplymado Leave Comment


Membership Info
Member Since: Mar 14, 2007
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 64
  • Overall: 23,648
Forum Posts: 52
BodyBlog Entries: 10
Comments to Others: 196
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 3:52pm
Last Forum Post: Sep 7, 2007 4:29pm
Last Photo Upload: Oct 8, 2007 1:27pm
Last Profile Update: Jul 2, 2009 5:27pm
Last Blog Post: May 21, 2007 1:03am

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 571
Stalking (?) : 44
Inspiring (?) : 0

simplymado

Overall Goal:  Still be cut over the time and improve my overall physique!!

Fit Status:  simplymado has not entered a Fit Status.  Ask simplymado for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Montreal, NB, Canada
Occupation:
Architectural Technicien / Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2002
How I Started:
Why I Love It:
The results. Eathing clean and working out sucks but I love the results.
How I Stay Motivated:
I just have to think about how bad I feel when I get lazy, then I kick my butt and jump on that stair master.
BB Accomplishments:
3th - Atlantics Classic 2007 2rd - NB provincial 2006
Forum Signature:
Last Updated: Sep 13, 2008 12:55pm

What simplymado Is Up To:
Jul 2, 2009
simplymado joined the BodyGroup Chicken Tuna Helpers
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 17, 2007 Sep 1, 2008
side
Last Updated: Sep 1, 2008 6:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 5:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2007 7:06am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Still be cut over the time and improve my overall physique!!
Goal (Long):
I got 3th in my class for my last show! Now it's time for a healty life style for the rest of my life and maintain my body fat! Make sure that I improve my physique without adding fat
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 13, 2007 4:35am

Members That Inspire simplymado:
simplymado does not have inspirational members yet.

BodyAnswers
simplymado has answered 5 of 67 total questions.
View all 5 of simplymado's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Dec 28, 2007 9:42am

What is your favorite cardiovascular exercise? Why?
Elliptical and Tae Bo
- Updated Dec 28, 2007 9:42am

Do you monitor your heart rate while doing cardio?
No
- Updated Dec 28, 2007 9:42am

View all 5 of simplymado's BodyAnswers »

Contest History:
May 19, 2007:
CBBF Atlantics Classic 2007 - Placing: 3
Nov 04, 2006:
CBBF New Brunswick Provincial Championship 2006 - Placing: 2
Last Updated: May 20, 2007 5:08pm

Videos of simplymado
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 5:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 5:08pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 21, 2007 1:03am

Here is my trainning log

Back/Biceps

Pull ups 3 sets of 5 (unassisted)
Lat Pull Downs 3 sets of 8-10
One armed dumbbell rows 3 sets of 8-10
seated rows 3 sets of 8-10
bicep curls 3 sets of 8-10
hammer curls 3 sets of 8-10

Chest/Shoulder/Triceps

Bench press 3 sets of 8-10
Dips...


Current Supplements:
CytoSport Complete Whey, 5 Lbs., Cocoa Bean
Started: Aug 18, 2006
Reason: 
Last Updated: Apr 7, 2007 5:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 22, 2009 5:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Dance
Magazines:
  • Oxygen
  • Fitness Rx
Healthy Foods:
  • Oatmeal
  • My Own Pizza
  • Protein Pancake
Cheat Foods:
  • Muffin
  • Ice Cream
  • Pizza
Fitness Books:
  • Power Eating
Workout Music:
  • Eminem
  • Ramstein
  • PussyCat Dolls
Last Updated: Sep 13, 2008 1:01pm

Friends (615)









Last Updated: Jul 2, 2009 5:27pm

Visitor Comments (425)
[ Leave simplymado a Comment ]
Pops and I alcatraz96 [ View Profile ]
Jul 3, 2009 7:08am
Thanks for the add sweetheart. That body is lookin awesome!
Bomber2825 [ View Profile ]
Jul 2, 2009 5:38pm
hey nice to meet you. you look great. keep up the great work
mmmikeyxx [ View Profile ]
Jun 11, 2009 10:48pm
great bod keep it up :)
flexing bennyhungry [ View Profile ]
Apr 3, 2009 11:04pm
nice back
Gotta stay their mdrane [ View Profile ]
Jan 23, 2009 6:53am
Great avi. How have you been lately?
shadowman85 [ View Profile ]
Jan 20, 2009 4:40am
nice progress :)
JSMITH330 [ View Profile ]
Jan 14, 2009 8:12pm
looking fantastic. great pics.
navindhawan [ View Profile ]
Jan 6, 2009 9:56pm
Happy New Year 2009!!!
Upload your profile picture! eastlondon [ View Profile ]
Jan 2, 2009 11:44am
hey im no longer using bodyspace so if youv got face bk gime a shout xx
smartbody [ View Profile ]
Dec 27, 2008 9:31pm
Happy Holidays!!!
Jamaykie1980 [ View Profile ]
Dec 26, 2008 9:54pm
wow you are fabulous....
vilmabonbon [ View Profile ]
Dec 12, 2008 11:46am
beautiful physique..nice work.
Gotta stay their mdrane [ View Profile ]
Nov 30, 2008 10:51pm
How are the overall improvements coming?
Antmo89 [ View Profile ]
Nov 16, 2008 8:08pm
What's the latest?
Upload your profile picture! john22perry [ View Profile ]
Nov 4, 2008 9:43am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Oct 31, 2008 7:11pm
Hey Simplymado, Lookin' lean, strong, and sexy, as usual!!
carona71 [ View Profile ]
Oct 31, 2008 9:12am
hey i'm in moncton too!
user890349034903434 [ View Profile ]
Oct 14, 2008 8:48am
hows your effort coming along?
MUmuscle [ View Profile ]
Sep 28, 2008 3:36pm
your pics look good. keep it up. I like how you stay motivated, "i think about how bad I feel when I get lazy." i think about that as well and force myself to go :P best of luck with your goals in the future
Vshape [ View Profile ]
Sep 22, 2008 11:51am
Miss you good friend :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize