Last Visit: Nov 5, 2009 6:30pm Last Forum Post: Aug 3, 2009 10:30pm Last Photo Upload:Never Last Profile Update: Oct 4, 2009 6:15pm Last Blog Post: Aug 24, 2009 4:23pm
I 1st started working out when I played sports when I was younger. Competitive Football and Basketball, taught all sorts of different lifts. Trying different workouts along the way that I took from other lifters
Why I Love It:
To see the changes in your body and the gains after a cycle of lifting. It helps with feeling confident
How I Stay Motivated:
Seeing results from day to day the gains after a hard workout. Give me energy throughout the day
What is the most common reason that somebody gets injured while lifting?
Not knowing the proper technique, or not knowing when to stop pushing
- Updated Jul 20, 2009 5:00pm
What is the most dangerous weightlifting exercise? Why?
Either Squating, or Power clean. With squat it's dangerous because people vary rarely understand how to do it properly and when they do sometimes one slight movement can blow something out. With power clean there is a lot of movement involved and plenty of technique Either Squating, or Power clean. With squat it's dangerous because people vary rarely understand how to do it properly and when they do sometimes one slight movement can blow something out. With powe...more
Dropped 12 lbs, with strictly diet change to start, no cardio in two weeks and already huge gains in some areas and good losses in others. Gained almost two inches in my shoulders while some how losing 12 pounds and about an inch on waist. Trying to stay motivated, and disciplined when I go...
