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Membership Info
Member Since: Jul 31, 2008
BodyBlog Started: Aug 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 16
  • Overall: 2,578
Forum Posts: 32
BodyBlog Entries: 2
Comments to Others: 1397
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 1:45am
Last Forum Post: Dec 23, 2008 2:15pm
Last Photo Upload: Never
Last Profile Update: Nov 17, 2009 8:01pm
Last Blog Post: Sep 16, 2008 4:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 147
Stalking (?) : 1
Inspiring (?) : 0

simplycountry

Overall Goal:  Age is a number that indicates experience, not limitation!!

Fit Status:  simplycountry has not entered a Fit Status.  Ask simplycountry for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
47
Location:
Occupation:
911 communications
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I broke my back a few years ago. 3 surgeries and a couple of titanium plates later my surgeon said get into shape or learn to love a wheelchair. I was not particularly fond of that option.
Why I Love It:
It is keeping me out of that durned wheelchair and I am starting to feel almost as good as before the injury.
How I Stay Motivated:
lmao,,,see above. That and my kids! I want to be able to things with them, not sit back and watch. I have gone from 250lbs to 215lbs, my strength is coming back and i feel good again.
BB Accomplishments:
I have lost 35+ lbs
Forum Signature:
Last Updated: Aug 6, 2008 8:18pm

What simplycountry Is Up To:
Oct 12, 2009
simplycountry is inspired by DeborahAnn. Reason: "Deb never quits "
Jul 18, 2009
simplycountry is inspired by DawnMelanie. Reason: "Tuffest woman I know!! "
Jul 14, 2009
simplycountry is inspired by thenaturalone. Reason: "Chads been there done that and has the tshirt "
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Jan 10, 2009
Last Updated: Jan 20, 2009 8:16am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2008 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 6, 2008 3:37pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Age is a number that indicates experience, not limitation!!
Goal (Long):
I LOVE TO TRAIN! I TRAIN TO LIVE BETTER!! I LIVE FOR THOSE I LOVE!!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 25, 2008 10:20pm

Members That Inspire simplycountry:
DeborahAnn [ BodySpace ]
Deb never quits
amykessler [ BodySpace ]
just look at her
View all 10 members who inspire simplycountry »

BodyAnswers
simplycountry has answered 23 of 67 total questions.
View all 23 of simplycountry's BodyAnswers »

How many reps per set do you usually do? Why?
as many as i can for the weight, when i get to 10-12 reps i move up in weight.
- Updated Aug 7, 2008 11:16am

How long do you rest between sets on average? Why?
about 60 sec
- Updated Aug 7, 2008 11:16am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
pulled muscles
- Updated Aug 7, 2008 11:13am

View all 23 of simplycountry's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2008 10:20pm

Videos of simplycountry
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 10:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 10:20pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 16, 2008 4:41pm

  Workouts are shot for this week looks like. I spent last 2 days just outside of houston. My buddy and I took some supplys to a retirement center down there hit by Ike. Now I get back and cant even hold a cup a coffee with my left arm. Doc said severe tendonitus and found a cyst between...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2008 10:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 19, 2009 1:41am
Recent Threads:


Workout Program:
Strength training 3 day a week, cardio 45 min,ab work on inbetween days, with two days off.
Last Updated: Jul 31, 2008 7:16pm

Favorites
Bodyparts:
Hobbies:
  • Gardening
  • hunting
  • fishing
Healthy Foods:
  • home grown veggies
  • home grown or harvested meats
  • homemade salsa( low salt)
Cheat Foods:
  • pizza
  • chips and dip
  • pie, apple and cherry
Supplements:
  • epsom salt epsom salt  I think this one in a hot bath is gonna be my favorite for awhile lol!
  • Product Not Found  Help cut the b/f
Last Updated: Aug 24, 2008 2:39am

Friends (148)









Last Updated: Nov 17, 2009 8:01pm

Visitor Comments (30)
[ Leave simplycountry a Comment ]
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:15pm
Whats up James
Juliet Riding JulietArtThou [ View Profile ]
Nov 12, 2009 8:05am
James: Sounds like you had a wonderful time. Being a parent never stops and the time we invest and get to share with our children is priceless. I love hearing my name every morning more than anything. Mom!
Juliet Riding JulietArtThou [ View Profile ]
Nov 2, 2009 8:59am
Mine was relaxing. I need no excuse or designated day or night to dress up for fun. LOL, no seriously! Have a safe Monday James
Jen_absgirl [ View Profile ]
Nov 2, 2009 12:55am
good - glad you caught some zzz's :)
Jen_absgirl [ View Profile ]
Nov 1, 2009 11:56pm
That sounds wonderful! Did you catch up on sleep?
Jen_absgirl [ View Profile ]
Nov 1, 2009 11:27pm
lol! Very cute - yes bumble bee colors - but it is silk specter II from Watchmen :) lol! How are you doing? did you have your break already?
Jen_absgirl [ View Profile ]
Oct 28, 2009 1:39am
Ah, I see, so you don't want to sleep all of them I am sure, lol
Jen_absgirl [ View Profile ]
Oct 28, 2009 1:29am
oh yes, and I am sure you will feel like a new man - how long is your time off?
Jen_absgirl [ View Profile ]
Oct 28, 2009 12:42am
oh, yes, sleep, that will fix you right up - I love catching up on that
Jen_absgirl [ View Profile ]
Oct 28, 2009 12:22am
Good, good! I bet you can't wait for that!
Jen_absgirl [ View Profile ]
Oct 27, 2009 8:33pm
oh no! I hope your schedule eases up soon, and you get to rest some.
DeborahAnn [ View Profile ]
Oct 27, 2009 7:52pm
Haha next week I start!! Just had a great workout - I'm refocused and it's Game On!! :)
Jen_absgirl [ View Profile ]
Oct 27, 2009 1:50am
I am although I am crossing my fingers! I got caught in the cold rain for several hours on Saturday - not good! So far, so good - how are you? and thanks for checking in on me, so thoughtful of you!
DeborahAnn [ View Profile ]
Oct 26, 2009 1:40pm
Thanks for the message sweetie :) I keep pushing forward - I missed my friends on here - you really help when times are tough! :)
DeborahAnn [ View Profile ]
Oct 26, 2009 1:12pm
Yeah Cougar to Car Shark - love it!!!! lol
Photo Shoot KLTexas [ View Profile ]
Oct 25, 2009 6:29am
Hang in there bud! I'm off to my trusty treadmill to work off my cheat day yesterday-haha! Have a good Sun :)
Photo Shoot KLTexas [ View Profile ]
Oct 25, 2009 6:15am
Mornin'! How's the double shifts going??
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 23, 2009 2:31pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and you have proven that with hard work and dedication that it can. Well done. Keep up the great work. I look forward to watching your continuing progress. Stay strong, focused and determined.
DeborahAnn [ View Profile ]
Oct 23, 2009 1:14pm
haha - I can't move unfortunately! lol
Photo Shoot KLTexas [ View Profile ]
Oct 23, 2009 12:29pm
LMAO! You go big guy!!
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