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Membership Info
Member Since: Jul 31, 2008
BodyBlog Started: Aug 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 2,347
Forum Posts: 32
BodyBlog Entries: 2
Comments to Others: 1483
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 11:53pm
Last Forum Post: Dec 23, 2008 2:15pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 12:23pm
Last Blog Post: Sep 16, 2008 4:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 147
Stalking (?) : 0
Inspiring (?) : 0

simplycountry

Overall Goal:  Age is a number that indicates experience, not limitation!!

Fit Status:  simplycountry has not entered a Fit Status.  Ask simplycountry for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
47
Location:
Occupation:
911 communications
Personal Website:
Gym:
police gym
Gym Location:
Brownwood Tx
When I Started:
Mar, 2006
How I Started:
I broke my back a few years ago. 3 surgeries and a couple of titanium plates later my surgeon said get into shape or learn to love a wheelchair. I was not particularly fond of that option.
Why I Love It:
It is keeping me out of that durned wheelchair and I am starting to feel almost as good as before the injury.
How I Stay Motivated:
lmao,,,see above. That and my kids! I want to be able to things with them, not sit back and watch. I have gone from 250lbs to 215lbs, my strength is coming back and i feel good again.
BB Accomplishments:
I have lost 35+ lbs
Forum Signature:
Last Updated: Aug 6, 2008 8:18pm

What simplycountry Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2008 Jan 10, 2009
 

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2008 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 6, 2008 3:37pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Age is a number that indicates experience, not limitation!!
Goal (Long):
I LOVE TO TRAIN! I TRAIN TO LIVE BETTER!! I LIVE FOR THOSE I LOVE!!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 25, 2008 10:20pm

Members That Inspire simplycountry:
simplycountry does not have inspirational members yet.

BodyAnswers
simplycountry has answered 23 of 67 total questions.
View all 23 of simplycountry's BodyAnswers »

How many reps per set do you usually do? Why?
as many as i can for the weight, when i get to 10-12 reps i move up in weight.
- Updated Aug 7, 2008 11:16am

How long do you rest between sets on average? Why?
about 60 sec
- Updated Aug 7, 2008 11:16am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
pulled muscles
- Updated Aug 7, 2008 11:13am

View all 23 of simplycountry's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2008 10:20pm

Videos of simplycountry
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 10:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 10:20pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 16, 2008 4:41pm

  Workouts are shot for this week looks like. I spent last 2 days just outside of houston. My buddy and I took some supplys to a retirement center down there hit by Ike. Now I get back and cant even hold a cup a coffee with my left arm. Doc said severe tendonitus and found a cyst between...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2008 10:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 30, 2009 5:16pm
Recent Threads:


Workout Program:
Strength training 3 day a week, cardio 45 min,ab work on inbetween days, with two days off.
Last Updated: Jul 31, 2008 7:16pm

Favorites
Bodyparts:
Hobbies:
  • Gardening
  • hunting
  • fishing
Healthy Foods:
  • home grown veggies
  • home grown or harvested meats
  • homemade salsa( low salt)
Cheat Foods:
  • pizza
  • chips and dip
  • pie, apple and cherry
Supplements:
Last Updated: Aug 24, 2008 2:39am

Friends (147)









Last Updated: Nov 19, 2008 12:23pm

Visitor Comments (46)
[ Leave simplycountry a Comment ]
KatNap [ View Profile ]
Jun 13, 2009 6:12am
Hi James dropping by to say hello and have a great weekend
Hola! KLTexas [ View Profile ]
Jun 13, 2009 6:03am
LOL-have a great weekend!!
Hola! KLTexas [ View Profile ]
Jun 11, 2009 6:08pm
Hey Smurf! LOL! How are you?? Are we going to have a hot summer? The weather has been so perfect down here-not complaining one bit. How's training??
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 20, 2009 10:35pm
You can count on it!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 20, 2009 10:03pm
lol! True, true, it's more fun than being a pessimist, no? and thank you, for the lovely compliment :)
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 20, 2009 9:55pm
Working outside will do that to a person! Rest well :) so nice of you to drop by before your appointment!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 20, 2009 2:45pm
Thank you James! Doing well - just finished the spring term and am settling in back home after the move from school. And yourself?
SuperMaine [ View Profile ]
May 20, 2009 1:01pm
true true no breaks fr you. glad to hear uyou didnt lose much strength and no wieght gain! thats good to hear! well happy early holiday and take care this week ok??
SuperMaine [ View Profile ]
May 20, 2009 12:52pm
Hey ive been really really good how have you been? hows the training with you coming along? Getting ready for the long weekend??
Holding on to fitness DawnMelanie [ View Profile ]
May 19, 2009 10:43pm
Super Good n' Getting Better, James! *smile*
Holding on to fitness DawnMelanie [ View Profile ]
May 13, 2009 7:06pm
Hi James! TRYING to get better - up n' running. U? *smile*
Hola! KLTexas [ View Profile ]
May 13, 2009 5:17am
Heyyyyy! How are you?? Can you believe how fast this year is flying by?? I can't believe we're approaching summer again. I hope you are well!!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 13, 2009 3:38am
lol, such a cute message, lol, thank you. Yes, totally over the salmonella food poisoning - still nursing the ankle, and it's finals week this week - so many exams and papers = ack!!
abs 2 weeks out SmartAssard [ View Profile ]
May 12, 2009 9:24pm
no hurting yourself!!!!
fitgirl15 [ View Profile ]
May 12, 2009 9:22pm
Thanks for asking. Doin' great and keeping busy... hope you are well!
abs 2 weeks out SmartAssard [ View Profile ]
May 12, 2009 9:10pm
Im good, trying to build new curves. How are you?
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Apr 28, 2009 8:26am
Hey Jim, Thanks for the add! I got a good laugh out of your comment about being stubborn! I can relate since I am of Polish and Ukrainian descent and we are also a very stubborn lot.
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 21, 2009 12:46am
ok, thank you for everything - I appreciate it
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 21, 2009 12:28am
see, you can make me smile even though I'm sick - that is a talent!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 21, 2009 12:20am
yes, I wear that attribute proudly :)
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