I want to motivate YOU!!!

gain size and strength also maybe one day compete all natrual.my main goal though is I'm trying to make a good rep. for all us moms.

Lean out!Define,define,define!!:)

To Get ABS like **XNick EdgeX**

I HAVE A DREAM..............MS. OLYMPIA SOME DAY...............

Get back up to 210lbs while maintaining the abs.

My bf and I (SmokinJoey) are takin it to another level...hitting the gym early AM and cranking out the cardio. Working both our body and mind. Soon well have pics up together .. STAY TUNED :)

Went back to school in January so I justified quitting again. :-( Running with the dog every morning, work 8-5, school after work, and squeezing in some weights in there somewhere.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Regain strength, drop body fat to 10% while gaining muscle.

To get in the best shape of my life. Lose fat and get strong and physically fit.

I want to maintain what I have but tone my lower half more.

My goal is to tone my muslces, stay fit and live a healthy life.

I want to be a success story.

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

I want to be the "picture of health" . I have been very extreme in diet and fitness before and I want to find balance there.

I am back!!!!!!!!!