Last Visit: Yesterday, 3:08pm Last Forum Post: Nov 4, 2009 8:21pm Last Photo Upload: Sep 13, 2009 5:07pm Last Profile Update: Oct 19, 2009 7:45pm Last Blog Post: Dec 22, 2006 12:59pm
Looking for a new athletic challenge after 18 years as a competitive cyclist.
Why I Love It:
To see the gradual growth and progress and the daily challenge to meet the goals I have set for myself.
How I Stay Motivated:
I repeat to myself "Someone I will compete against is working harder and eating better ". This mantra keeps me on track and forces me on to stay focused.
BB Accomplishments:
2006 NPC West Texas 1st Open Lightwt
1st Masters 40-49
2006 Colo.ProAm 4th Open Welterwt
2006 NPC Mid-USA 2nd Masters 40-49
2006 Europa 3rd Open Middlewt
To compete at the leanest, most muscular 176 lbs.I can achieve. I need to take my offseason bodyweight up and add muscle mass to 185-190. I have no problem coming in lean (3-4%), but need to do it closer to the upper Middleweight limit.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Europa Supershow
Last Updated: Apr 15, 2008 7:44pm
Members That Inspire simpleguy4:
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Why I like this video: Non-bodybuilding inspiration. Danny Carey kills on this.....
JON HARRIS
Played: 206
Why I like this video: Jon Harris is an amazing natural competitor and great poser. Same height and weight as me, his physique is what I am shooting for.
Monday-Chest and Calves
Tuesday-Quads and Hams
Wednesday-Biceps and Triceps, Calves
Thursday-Shoulders and Traps
Friday-Makeup or Lagging Bodypart
Saturday-Back and Calves
Sunday-Off
Ab work done every other workout.
Cardio-20-45 minutes 4-6 days per week. Offseason sessions
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Mark - You are half man, half amazing. Congratulations on your recent win. You are the definition of shredded. A lot going on here, I will catch up with you soon brother. Proud of you man. God bless.
Yeah I'm thinking of doing the show. I gained weight and in the process of trying to get ripped like you but it may take longer than June before I can reach that type of ripped status. Are you thinking of competing in that show or just watching? Any tips would be great!