Progress & Goals
163.4 Lbs.
LEAN BODY MASS
8.6 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Tuesday-Chest,Calves AM. Back (Width) P.M.
Wednesday-OFF
Thursday-Biceps and Triceps
Friday-Delts and Traps, Calves
Saturday-Back(Thickness)
Sunday-Off
Ab work done every other workout.
Cardio-20-45 minutes 4-6 days per week. Offseason sessions
are reduced. Precontest sessions are increased based
on need. Mix of LISS and HIIT.
Workouts are changed on a regular basis, but most bodyparts are worked once per week,3-5 movements,3-6 sets, 8-12 reps. Again, some days I work heavy, low rep and others lighter, higher rep.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
simpleguy4 is taking Quest Nutrition Quest Bars as part of his current supplements.
Feb 25, 2013simpleguy4 updated his weight from 177.5 Lbs. to 172 Lbs., a 5.5 Lb. loss in 446 days.
Feb 25, 2013 | Likesimpleguy4 updated his overall goal.
2013 will be spent recovering and rehabbing both shoulder and hip replacement surgery...will be back at 100% strength and ready to make another contest run in 2014!!! "The ability to deal with and overcome obstacles are what makes a champion..."



Discounts & Deals - Sign Up!










simpleguy4 is now friends with isiah and Ironman0583.