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Membership Info
Member Since: Mar 4, 2006
BodyBlog Started: Dec 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 95
  • Overall: 6,447
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:20pm
Last Forum Post: Nov 21, 2009 12:53pm
Last Photo Upload: Sep 13, 2009 5:07pm
Last Profile Update: Nov 26, 2009 10:38am
Last Blog Post: Dec 22, 2006 12:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 103
Stalking (?) : 0
Inspiring (?) : 1

simpleguy4

Overall Goal:  Increase back width and overall muscle thickness

Fit Status:  simpleguy4 has not entered a Fit Status.  Ask simpleguy4 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mark D.
Sex:
Male
Age:
44
Location:
Occupation:
Security
Personal Website:
http://www.bodybuilders.com/markd.htm
Primary Gym:
Amarillo Gold's Gym
3000 Blackburn
Amarillo, TX
United States
College:
High School:
When I Started:
Oct, 1994
How I Started:
Looking for a new athletic challenge after 18 years as a competitive cyclist.
Why I Love It:
To see the gradual growth and progress and the daily challenge to meet the goals I have set for myself.
How I Stay Motivated:
I repeat to myself "Someone I will compete against is working harder and eating better ". This mantra keeps me on track and forces me on to stay focused.
BB Accomplishments:
2006 NPC West Texas 1st Open Lightwt 1st Masters 40-49 2006 Colo.ProAm 4th Open Welterwt 2006 NPC Mid-USA 2nd Masters 40-49 2006 Europa 3rd Open Middlewt
Forum Signature:
simpleguy4
Last Updated: May 18, 2007 1:50pm

What simpleguy4 Is Up To:
Nov 26, 2009
simpleguy4 set a new Profile Picture
Nov 24, 2009
simpleguy4 joined the "Amarillo Gold's Gym (Amarillo, TX)" network
Sep 13, 2009
simpleguy4 uploaded 5 new Photo Gallery Pictures
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2006 4:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2006 4:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase back width and overall muscle thickness
Goal (Long):
To compete at the leanest, most muscular 176 lbs.I can achieve. I need to take my offseason bodyweight up and add muscle mass to 185-190. I have no problem coming in lean (3-4%), but need to do it closer to the upper Middleweight limit.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Europa Supershow
Last Updated: Apr 15, 2008 7:44pm

Members That Inspire simpleguy4:
simpleguy4 does not have inspirational members yet.

BodyAnswers
simpleguy4 has answered 0 of 67 total questions.
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Contest History:
Sep 12, 2009:
NPC NPC Heart of Texas - Placing: 1
Aug 15, 2009:
NPC Europa Supershow 2009 - Placing: 2
Mar 28, 2009:
NPC Npc West Texas - Placing: 2
Aug 16, 2008:
NPC Europa Supershow - Placing: 5
Jul 04, 2008:
IAM Ironguns Natural - Placing: 1
Mar 29, 2008:
NPC NPC West Texas - Placing: 1
Aug 11, 2007:
NPC Europa Supershow - Placing: 2
Jul 28, 2007:
IAM Iron Guns Natural - Placing: 3
Jun 30, 2007:
NPC NPC Mid-USA - Placing: 2
Mar 31, 2007:
NPC NPC West Texas - Placing: 1
Oct 14, 2006:
NPC Red River Classic - Placing: 2
Aug 26, 2006:
NPC Europa Supershow - Placing: 3
Jul 01, 2006:
NPC NPC Mid-USA - Placing: 2
May 13, 2006:
NPC Shawn Ray Colorado ProAm - Placing: 4
Apr 08, 2006:
NPC NPC West Texas - Placing: 1
Sep 17, 2005:
NPC Europa Supershow - Placing: 4
Aug 13, 2005:
NPC NPC Mid-USA - Placing: 1
Jun 04, 2005:
King Halimeh Classic - Placing: 1
Apr 09, 2005:
NPC NPC West Texas - Placing: 2
Last Updated: Sep 13, 2009 4:51pm

Videos of simpleguy4
This Member has not entered any Videos yet.
Last Updated: May 25, 2007 12:04pm

Favorite Bodybuilding And Fitness Videos
TOOL--Danny Carey
TOOL--Danny Carey
Play this video Played: 114
Why I like this video: Non-bodybuilding inspiration. Danny Carey kills on this.....
Last Updated: May 25, 2007 12:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 22, 2006 12:59pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: Jan 10, 2007
Reason: Best whey isolate available. Beverly International is well worth searching out. They produce...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Started: Jan 10, 2007
Reason: Perfect blend of high quality proteins. Mixed thick, it makes a great pudding. The...
Beverly Int. Mass, 500 Tablets
Started: Jan 10, 2007
Reason: Quality aminos.
Last Updated: May 31, 2007 5:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 26, 2009 10:39am
Recent Threads:

Workout Program:
Monday-Chest and Calves
Tuesday-Quads and Hams
Wednesday-Biceps and Triceps, Calves
Thursday-Shoulders and Traps
Friday-Makeup or Lagging Bodypart
Saturday-Back and Calves
Sunday-Off

Ab work done every other workout.
Cardio-20-45 minutes 4-6 days per week. Offseason sessions
...
Last Updated: Dec 23, 2006 12:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Family, Music, Cooking
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Oatmeal
  • Salmon
  • Broccoli
Cheat Foods:
  • Pancakes
  • DQ Blizzard
Fitness Books:
  • The Precontest Bible
  • Extreme Muscle Enhancement
  • Macrobolic Nutrition
Workout Music:
  • Tool
  • Rollins Band
  • Korn
Last Updated: May 31, 2007 7:26am

Friends (103)









Last Updated: Nov 26, 2009 10:38am

Visitor Comments (91)
[ Leave simpleguy4 a Comment ]
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 26, 2009 2:51pm
thanks for the add on.
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Nov 21, 2009 2:44pm
Hey thanks so much. You look great. I see you were a competitive cyclist..you might like my videos on youtube cwestfitness...pull-ups and stuff like that:) Good for increasing back width:) Have a great weekend and good luck with your goals.
Front Oct 2009 getfittoday [ View Profile ]
Nov 21, 2009 12:59pm
Thanks for the add!
builder4christ [ View Profile ]
Sep 30, 2009 8:11am
Mark - You are half man, half amazing. Congratulations on your recent win. You are the definition of shredded. A lot going on here, I will catch up with you soon brother. Proud of you man. God bless.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 16, 2009 8:11am
You've been a winner for quite some time ... you're just getting the recognition of that on the posing stage now :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 15, 2009 7:24pm
congratulations on your heart of texas wins. :)
sptbgmus85 [ View Profile ]
Sep 13, 2009 6:08pm
Congrates on the contest bro. Incridible conditioning and defintion. Hope there are many more wins to come!
heidismommy [ View Profile ]
Sep 5, 2009 9:16am
Thank you so much! You look awesome btw :).
TheBeastWCBB [ View Profile ]
Aug 22, 2009 9:37pm
Congrats! Thanks, I had a blast on stage! Yeah, I would win the most pimp'ed chair award LOL
TheBeastWCBB [ View Profile ]
Aug 22, 2009 9:13pm
Yeah I remember ya, nice meeting ya. How did you end up doing?
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Aug 21, 2009 4:05pm
FANTASTIC PICS...ESPECIALLY RECENT FROM SHOW!!! TERRIFIC REPRESENTATION. SENSATIONAL DEVELOPMENT & VASCULARITY! KEEP LIFTING STRONG & BE BLESSED,DAVE.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 20, 2009 7:37am
congratulations at the great showing at the Europa ... the photographs show you put on one heck of a muscle display!
front double biceps at 171lbs tennguy [ View Profile ]
Aug 18, 2009 4:22pm
congrats! that is awesome!
front double biceps at 171lbs tennguy [ View Profile ]
Aug 18, 2009 1:20pm
how did the show go?
front double biceps at 171lbs tennguy [ View Profile ]
Aug 7, 2009 11:07pm
looking bigger in your new pics! great job! you got a show coming up soon?
Mike1961 [ View Profile ]
Aug 1, 2009 2:11pm
Thanks for the add! Have a great weekend. Mike
builder4christ [ View Profile ]
Aug 1, 2009 12:01pm
Mark, great work man. You are such an inspiration. God bless.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 26, 2009 8:42am
those july photographs are incredible ... that's one outstanding build you've got.
2008 Masters Nationals oldsuperman [ View Profile ]
Jul 23, 2009 8:26pm
THX for the support! Best to ya! ed aka Ol Supe
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 30, 2009 5:35pm
Continuing to do great things on the stage, Mark
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