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BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 4, 2006
BodyBlog Started: Dec 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 41
  • Overall: 5,404
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Today, 6:38am
Last Forum Post: Jul 2, 2009 6:23pm
Last Photo Upload: Yesterday, 9:34am
Last Profile Update: Today, 6:27am
Last Blog Post: Dec 22, 2006 12:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 89
Stalking (?) : 0
Inspiring (?) : 0

simpleguy4

Overall Goal:  Increase back width and overall muscle thickness

Fit Status:  simpleguy4 has not entered a Fit Status.  Ask simpleguy4 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mark D.
Sex:
Male
Age:
43
Location:
Occupation:
Security
Personal Website:
Gym:
Gold's Gym
Gym Location:
Amarillo, Texas
When I Started:
Oct, 1994
How I Started:
Looking for a new athletic challenge after 18 years as a competitive cyclist.
Why I Love It:
To see the gradual growth and progress and the daily challenge to meet the goals I have set for myself.
How I Stay Motivated:
I repeat to myself "Someone I will compete against is working harder and eating better ". This mantra keeps me on track and forces me on to stay focused.
BB Accomplishments:
2006 NPC West Texas 1st Open Lightwt
1st Masters 40-49
2006 Colo.ProAm 4th Open Welterwt
2006 NPC Mid-USA 2nd Masters 40-49
2006 Europa 3rd Open Middlewt
Forum Signature:
simpleguy4
Last Updated: May 18, 2007 1:50pm

What simpleguy4 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2006 4:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2006 4:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase back width and overall muscle thickness
Goal (Long):
To compete at the leanest, most muscular 176 lbs.I can achieve. I need to take my offseason bodyweight up and add muscle mass to 185-190. I have no problem coming in lean (3-4%), but need to do it closer to the upper Middleweight limit.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Europa Supershow
Last Updated: Apr 15, 2008 7:44pm

Members That Inspire simpleguy4:
simpleguy4 does not have inspirational members yet.

BodyAnswers
simpleguy4 has answered 0 of 67 total questions.
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Contest History:
Mar 28, 2009:
NPC Npc West Texas - Placing: 2
Aug 16, 2008:
NPC Europa Supershow - Placing: 5
Jul 04, 2008:
IAM Ironguns Natural - Placing: 1
Mar 29, 2008:
NPC NPC West Texas - Placing: 1
Aug 11, 2007:
NPC Europa Supershow - Placing: 2
Jul 28, 2007:
IAM Iron Guns Natural - Placing: 3
Jun 30, 2007:
NPC NPC Mid-USA - Placing: 2
Mar 31, 2007:
NPC NPC West Texas - Placing: 1
Oct 14, 2006:
NPC Red River Classic - Placing: 2
Aug 26, 2006:
NPC Europa Supershow - Placing: 3
Jul 01, 2006:
NPC NPC Mid-USA - Placing: 2
May 13, 2006:
NPC Shawn Ray Colorado ProAm - Placing: 4
Apr 08, 2006:
NPC NPC West Texas - Placing: 1
Sep 17, 2005:
NPC Europa Supershow - Placing: 4
Aug 13, 2005:
NPC NPC Mid-USA - Placing: 1
Jun 04, 2005:
King Halimeh Classic - Placing: 1
Apr 09, 2005:
NPC NPC West Texas - Placing: 2
Last Updated: Sep 18, 2008 2:49am

Videos of simpleguy4
This Member has not entered any Videos yet.
Last Updated: May 25, 2007 12:04pm

Favorite Bodybuilding And Fitness Videos
TOOL--Danny Carey
TOOL--Danny Carey
Play this video Played: 95
Why I like this video: Non-bodybuilding inspiration. Danny Carey kills on this.....
JON HARRIS
JON HARRIS
Play this video Played: 179
Why I like this video: Jon Harris is an amazing natural competitor and great poser. Same height and weight as me, his physique is what I am shooting for.
Last Updated: May 25, 2007 12:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 22, 2006 12:59pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: Jan 10, 2007
Reason: Best whey isolate available. Beverly International is well worth searching out. They produce...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Started: Jan 10, 2007
Reason: Perfect blend of high quality proteins. Mixed thick, it makes a great pudding. The...
Beverly Int. Mass, 500 Tablets
Started: Jan 10, 2007
Reason: Quality aminos.
Last Updated: May 31, 2007 5:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 6:38am
Recent Threads:

Workout Program:
Monday-Chest and Calves
Tuesday-Quads and Hams
Wednesday-Biceps and Triceps, Calves
Thursday-Shoulders and Traps
Friday-Makeup or Lagging Bodypart
Saturday-Back and Calves
Sunday-Off

Ab work done every other workout.
Cardio-20-45 minutes 4-6 days per week. Offseason sessions
...
Last Updated: Dec 23, 2006 12:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Family, Music, Cooking
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Oatmeal
  • Salmon
  • Broccoli
Cheat Foods:
  • Pancakes
  • DQ Blizzard
Fitness Books:
  • The Precontest Bible
  • Extreme Muscle Enhancement
  • Macrobolic Nutrition
Workout Music:
  • Tool
  • Rollins Band
  • Korn
Last Updated: May 31, 2007 7:26am

Friends (89)









Last Updated: Today, 6:27am

Visitor Comments (72)
[ Leave simpleguy4 a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 30, 2009 5:35pm
Continuing to do great things on the stage, Mark
SpicyHot [ View Profile ]
May 25, 2009 10:03am
Thank U.. :)
cain76 [ View Profile ]
May 7, 2009 8:47pm
Yeah I'm thinking of doing the show. I gained weight and in the process of trying to get ripped like you but it may take longer than June before I can reach that type of ripped status. Are you thinking of competing in that show or just watching? Any tips would be great!
cain76 [ View Profile ]
May 7, 2009 5:59pm
Ok I'll tell Adrain that. We went to HS together and still keep in touch. He's in Grand Junction, CO now with his kids.
cain76 [ View Profile ]
May 7, 2009 3:41pm
Hey Mark I've seen you compete in Lubbock. I can see you like Beverly and so do I. Are you taking strictly just Beverly supplements?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Apr 26, 2009 2:37pm
Excellent physique, Mark! How is 2009 training treating you? -Jeff
builder4christ [ View Profile ]
Apr 8, 2009 10:37pm
How are you brother? PM me and let me know what's going on.
Left Bicep krgore [ View Profile ]
Mar 5, 2009 7:40pm
Thanks for the add - nice to have you as a new Bodyspace friend!
builder4christ [ View Profile ]
Jan 20, 2009 7:22pm
Happy New Year brother! Drop me a line when you have some time.
WannaGetLean [ View Profile ]
Nov 28, 2008 11:15am
Thank you simple! Hope you had a great Thanksgiving w/ your family!:)
Upload your profile picture! fitnblnde5 [ View Profile ]
Nov 28, 2008 6:35am
Thank you very much.. that avi pic is killer.. WOW the cuts in your back are amazing..
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Nov 17, 2008 5:48am
Wow! I am extremely flattered that you vote for me, thank you so much it means a lot. Also I appreciate your best wishes to me on the competition. I hope you have a great week!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Nov 16, 2008 10:38am
Thank you for adding me to your friends! Hope you have a great weekend!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Nov 15, 2008 9:09pm
Thank you so much for that very encouraging compliment on my progress. That is so nice of you to go to that trouble, and I appreciate it. Your AVI is just amazing. all my best to you, Jen
You like? jaceeritchie [ View Profile ]
Nov 8, 2008 11:23am
Wow, check out the stiations!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 6, 2008 10:43pm
You're eating up all those 1st place spots! Well deserved :)
eros64 [ View Profile ]
Sep 1, 2008 7:48am
Hi Mark.awesome physique.best of luck with your next competition.EROS
All or Nothing [ View Profile ]
Aug 19, 2008 10:43am
Hey man, I don't compete but I wish I could get my leg development halfway close to what you've achieved! Keep up the good work...and thanks for the inspiration!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 19, 2008 6:09pm
Mark, my compliments to ya. Your conditioning is terrific and you've got great form and killer legs.
BIG KONCRETE [ View Profile ]
Jul 14, 2008 6:31am
THANKS MARK, YEAH I DID THINGS ALOT DIFFERENT WITH MY DIET, I THINK I CAN REACH ONE MORE LEVEL THIS YEAR, SO THATS MY GOAL, I WANTED TO DO ZACH SHOW BUT ITS JUST TOO FAR. IAM PLANNIN ON MOVING BACK ASAP, BUT PROB END UP IN AUSTIN. DNT KNOW WHAT SHOW IAM DO, BUT NOT TEAM U. IAM TRY TO WIN A CARD WITH SOME ORG, SO IAM JUST BE READY WHEN THE TIME COMES
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