Last Visit: Today, 8:07pm Last Forum Post: Jan 5, 2010 8:01pm Last Photo Upload: Sep 13, 2009 5:07pm Last Profile Update: Jan 31, 2010 9:42am Last Blog Post: Jan 31, 2010 6:02am
Overall Goal: Full on prep for March 27th. Weight coming down slow, from 186.5 on my way to the leanest,hardest 174lbs. I can achieve. Feel great and very motivated!
simpleguy4changed Overall Goal: "Full on prep for March 27th. Weight coming down slow, from 186.5 on my way to the leanest,hardest 174lbs. I can achieve. Feel great and very motivated!."
Full on prep for March 27th. Weight coming down slow, from 186.5 on my way to the leanest,hardest 174lbs. I can achieve. Feel great and very motivated!
Goal (Long):
To compete at the leanest, most muscular 176 lbs.I can achieve. I need to take my offseason bodyweight up and add muscle mass to 185-190. I have no problem coming in lean (3-4%), but need to do it closer to the upper Middleweight limit.
Gentri's passion, determination and willingness to do what it takes to achieve her goals is incredible. I am honored to work with her in achieving her vision and look forward to the changes to come.
What can I say....seeing him in the gym working his a** off at 4:30AM, if that isn't inspiring I don't know what is. He made a decision to change his life and is following through on it. When my alarm goes off at 3:00AM and I don't want to get up and get to the gym, I will because I know Ben did......
Monday-Quads and Hams
Tuesday-Chest,Calves AM. Back (Width) P.M.
Wednesday-OFF
Thursday-Biceps and Triceps
Friday-Delts and Traps, Calves
Saturday-Back(Thickness)
Sunday-O ff
Ab work done every other workout.
Cardio-20-45 minutes 4-6 days per week. Offseason sessions
are...
Thank you! Im getting back to the gym after being in Europe for 3 weeks...I want abs for the summer!! Good luc in your competition in March, you look AMAZING!
That is great.. Yeah this year I am really going to be working on conditioning and hitting the gym hard to keep as much size while i diet as possible. Did good last year but at a even better starting place this year so will see how it goes. You have some great conditioning?
Oh damn kid...how ya been...well as you can see my ride has been crazy...but that procard is now well within reach...you keep in touch and if you need help let me know...
I appreciate the words of encouragement. Eventually I want to start replacing goblet squats with barbell squats and it would be nice to have someone watch my form at the beginning.
hey, thanks for adding me. I love the profile picture of the legs. i saw u take some bevely supplements, i was going to switch to that brand. Im trying to bulk, what products would you reccomend?
ha man I just saw this comment. Things are well Mark. Im actually going to be starting my diet for Jr nats here in a month, feb 1. Hope you had a good holiday, what is next on the table?
