Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Right now, I'm working on a few specific lifts, with some crossfit workouts thrown in for variety. I usually train M/W/F/Sat, and other days when I can fit it in.
Clean & Press
My Nutrition Program View My Full Nutrition Program
I try to eat unprocessed, "real" foods and drink lots of water. I love red pepper flakes or chili pepper on everything!
This is just an example (and failry idealistic I realise), but I typically try for 5-6 meals a day, one being whey protein for my post workout.
1 - Oatmeal,sometimes with whey protein mixed in (OR Eggs and whole wheat toast), fruit and coffee (no sugar)
2 -(POST WORKOUT) Whey Isolate mixed with water (and a splash of fruit juice)
3 -Sandwich on whole wheat with protein and veggie, or leftovers from dinner. WATER
4 -Almonds and yogurt (or apple and PB). WATER
5- Brown Rice (OR whole wheat pasta, sweet potato, quinoa), Chicken breast (or other lean protein) and lots of veggies and/or salad. WATER