Bodybuilding.com Information Motivation Supplementation
in:
simple_fitgirl
35%
bf
188 Lbs.
wt
5'3"
ht
BodySpace Member
simple_fitgirl
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Reputation:

Member Since: May 3, 2010

Last Visit: May 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Theresa
age
gender
Female
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fit Woman

Progress & Goals

BEFORE
May 5, 2007
CURRENT
Jul 11, 2012
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122.2 Lbs.

LEAN BODY MASS

65.8 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
Nov 20, 2012
Lbs.
Save
CURRENT BODY FAT
35
%
Nov 20, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-05-31,2010-05-03,2010-07-05,2010-07-11,2010-07-18,2010-08-01,2011-02-15,2011-06-09,2011-08-24,2011-08-31,2011-09-05,2011-11-12,2011-12-15,2011-12-18,2011-12-30,2012-04-07,2012-05-29,2012-08-11,2012-08-12,2012-08-18,2012-11-20
188,143,143.3,140,139,137,148.5,163,168,165.8,164.4,163,162.5,162.6,163,178,180,180,180,178,188
Oct 29, 2013
122.5 Lbs.
%
2007-05-31,2010-05-03,2010-07-12,2011-02-15,2011-08-24,2011-12-31,2012-11-20
43,30.4,29.7,37.4,35,33,35
Oct 29, 2013
16 %
Lbs.
2007-05-31,2010-05-03,2010-07-05,2010-07-11,2010-07-18,2010-08-01,2011-02-15,2011-06-09,2011-08-24,2011-08-31,2011-09-05,2011-11-12,2011-12-15,2011-12-18,2011-12-30,2012-04-07,2012-05-29,2012-08-11,2012-08-12,2012-08-18,2012-11-20
107.2,99.5,99.7,98.5,97.8,96.4,93,102,109.2,107.8,106.9,105.9,105.6,105.7,109.2,119.3,120.6,120.6,120.6,119.3,122.2
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LATEST MEASUREMENTS

  • Waist
    31.5" a gain of 1.5" in 236 days
    Aug 11, 2012
  • Chest
    37" a gain of 1" in 236 days
    Aug 11, 2012
  • Thighs
    27" a gain of 2" in 236 days
    Aug 11, 2012
  • Hips
    45" a gain of 3.5" in 236 days
    Aug 11, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Lift It

Right now, I'm working on a few specific lifts, with some crossfit workouts thrown in for variety. I usually train M/W/F/Sat, and other days when I can fit it in.

Back Squats

Front Squats

Deadlifts

Clean & Press

Bench Press

My Nutrition Program View My Full Nutrition Program

I try to eat unprocessed, "real" foods and drink lots of water. I love red pepper flakes or chili pepper on everything!

This is just an example (and failry idealistic I realise), but I typically try for 5-6 meals a day, one being whey protein for my post workout.

 

1 - Oatmeal,sometimes with whey protein mixed in (OR Eggs and whole wheat toast), fruit and coffee (no sugar)

2 -(POST WORKOUT) Whey Isolate mixed with water (and a splash of fruit juice)

3 -Sandwich on whole wheat with protein and veggie, or leftovers from dinner. WATER

4 -Almonds and yogurt (or apple and PB). WATER

5- Brown Rice (OR whole wheat pasta, sweet potato, quinoa), Chicken breast (or other lean protein) and lots of veggies and/or salad. WATER

My Supplement Program View My Full Supplement Program

simple_fitgirl has not added any program information.

My Motivation Program View My Full Motivation Program

simple_fitgirl has not added any program information.

What simple_fitgirl Is Up To

simple_fitgirl is now friends with cinderella1210.

May 9, 2013

simple_fitgirl updated her motivation level from 10/10 to 3/10.

May 9, 2013 |
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simple_fitgirl I am literally almost back where I started in 2007. :(

May 9, 2013 |
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simple_fitgirl added a new profile photo.

Feb 27, 2013

simple_fitgirl Back to training. Deadlifts, Barbell Rows and Core today.

Feb 26, 2013 |
dflo3491, cbergy37 and 3 others like this.
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simple_fitgirl is now friends with kingbobby.

Feb 26, 2013

simple_fitgirl is now friends with washarmy.

Jan 10, 2013

simple_fitgirl is now friends with notyourkimmy.

Dec 9, 2012

simple_fitgirl added a new photo to her photo gallery.

Dec 9, 2012 |
  • RVN720

    Lite weight yeaaaaahhh buddy. No doubt in my mind you killed that lift.
    GREAT WORK

    Dec 9, 2012 |
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simple_fitgirl added a new profile photo.

Dec 9, 2012

simple_fitgirl I need to recommit, and I need an a**kicking.

Dec 9, 2012 |
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simple_fitgirl is now friends with gallantb.

Dec 1, 2012

simple_fitgirl updated her body fat from 33% to 35%, a gain of 2% in 325 days.

35%
Nov 20, 2012 |
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simple_fitgirl updated her weight from 178 Lbs. to 188 Lbs., a 10 Lb. gain in 94 days.

188 Lbs.
Nov 20, 2012 |
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simple_fitgirl Powerlifting meet was fantastic!!

Nov 19, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
strongbk22
strongbk22 Nice! I wanna do one now,so when are you doing your next? Nov 21, 2012 7:47pm
strongbk22
strongbk22 So how was the PL competition? Nov 21, 2012 7:25pm
fportelance
fportelance Thank you for the support! I have decided that even after my goal I will continue to push my body to as minimal body fat as possible! Nov 15, 2012 7:51pm
strongbk22
strongbk22 Sounds great let me know how it goes,do you have any goals for this meet? Nov 15, 2012 3:05pm
ironwill42
ironwill42 Tear it up!! Nov 15, 2012 12:24pm
strongbk22
strongbk22 How you noticed strength progress so far? Your numbers arent bad we all are getting stronger everyday and thats what we do Nov 14, 2012 12:08am
strongbk22
strongbk22 I was thinking about working out like that with 3 day splits,so what's your max on bench,deadlift,and squat Nov 13, 2012 7:09pm
strongbk22
strongbk22 So how are you preparing? Nov 13, 2012 6:55pm
strongbk22
strongbk22 Congrats on the results so how was your first powerlifting meet? Nov 13, 2012 9:26am
usmcmagus
usmcmagus Hope all is well! Keep looking forward! Nov 6, 2012 9:42pm
Traderearl
Traderearl Hoping your knee is ok and you can get back on track. Best wishes. Oct 17, 2012 11:56am
fportelance
fportelance It's ok! Everyday is a new day that presents new challenges! keep your head up! Oct 16, 2012 3:18pm
fportelance
fportelance Looking good! Your progress is coming along nicely! Oct 16, 2012 3:11pm
fportelance
fportelance Thank you! I truly appreciate the support! Oct 16, 2012 9:36am
PixelKilla
PixelKilla Hang in there! Sep 17, 2012 6:54pm
Traderearl
Traderearl I'm doing good, just got to work off the trip I went on. Sep 17, 2012 3:42pm
Traderearl
Traderearl Hope everything turns around for you soon. Keep killing it!! Sep 17, 2012 2:10pm
TheGame1388
TheGame1388 Hey thanks for the add and same to you! Sep 8, 2012 12:28pm
helmy2004
helmy2004 looking awesome ;) Sep 8, 2012 11:08am
helmy2004
helmy2004 my pleasure .. looking awesome btw ;) Sep 8, 2012 11:07am

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