Discounts & Deals - Sign Up!
real name
Christopher
age
30
gender
Male
location
Indianapolis, IN, US
gym
La Fitness
occupation
Database Programmer
Overall Goal
///
Gain Muscle
goal physique
Strongman
Progress & Goals
BEFORE
Mar 18, 2012
CURRENT
Apr 2, 2013
125.3 Lbs.
LEAN BODY MASS
40.7 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
May 16, 2013
CURRENT BODY FAT
24.5
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2012-03-14,2012-03-16,2012-03-23,2012-03-26,2012-05-24,2012-05-25,2012-10-03,2012-10-04,2012-11-15,2013-02-05,2013-02-07,2013-02-11,2013-02-18,2013-02-27,2013-03-06,2013-03-21,2013-03-26,2013-04-01,2013-04-04,2013-04-05,2013-04-25,2013-05-16
168,168,168,178,179,179,170,167.7,171,169.7,169,166.8,166.4,162.6,162.6,163,160.2,160.2,162.6,162.2,163.9,166
Jul 04, 2013
145 Lbs.
%
2012-03-14,2012-03-16,2012-03-23,2012-10-04,2013-02-05,2013-02-07,2013-02-11,2013-03-06,2013-04-01,2013-04-05,2013-04-25,2013-05-16
22.5,22.5,22.5,25.5,27.7,27.7,26.6,25,25,23,24.5,24.5
Jul 04, 2013
15 %
Lbs.
2012-03-14,2012-03-16,2012-03-23,2012-03-26,2012-05-24,2012-05-25,2012-10-03,2012-10-04,2012-11-15,2013-02-05,2013-02-07,2013-02-11,2013-02-18,2013-02-27,2013-03-06,2013-03-21,2013-03-26,2013-04-01,2013-04-04,2013-04-05,2013-04-25,2013-05-16
130.2,130.2,130.2,137.9,138.7,138.7,131.8,124.9,127.4,122.7,122.2,122.4,122.1,119.3,122,122.2,120.1,120.1,122,124.9,123.7,125.3
Programs
My Workout Philosophy View My Full Workout Program
My plan revolves around lifting close to max 5x5 and add in a few secondary exercises
JasonDB Work out Tu-Th-Sa
Set A
- Squats
- Bench Press
- Bent over rows
- Shrugs
- Skull Crushers
- Barbell Bicep Curls
- Hyper Extensions
Set B
- Squats
- Deadlifts
- Military Press
- Bent over rows
- CGBP
- Barbell Bicep Curls
Cardio and Abs M-W-F
- PushUps
- Crunches
- Leg Raises
- Bicycle Crunches
- Captains Chair
- Plank Hold (Normal and both Sides)
- 45 Minutes Cardio (Biking or Raquetball)
My Nutrition Program View My Full Nutrition Program
simoxeh has not added any program information.
My Supplement Program View My Full Supplement Program
simoxeh has not added any program information.
My Motivation Program View My Full Motivation Program
simoxeh has not added any program information.
Visitor Comments
Leave a Comment
kingj10
good, its hard to get to 10%,im at 140 right now, i was at 135 about a month
Apr 25, 2013 7:36pm
