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Comp done, behind scenes pics up.
May 26, 2012 9:09am- 1
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Background
I used to be 121lbs and wanted to bulk up, my bro wrote me a simple program and it started from there.
As a Personal Trainer I feel its important that you show others what ever your goal is can be done no matter what age u may be. Im not just trying to gain symmetry and size. As a surfer and adventure racer I need to have functionality and strength. The knock on benefit is that I feel and look great.
simonsurfer21's Progress & Goals
simonsurfer21's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About simonsurfer21
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 4
Chief38
Active and fit at 40! That's what I want to be! Makes me want to hit the gym everytime I see his page!!! Keep it up, brother!
ck1_gr
we have almost the same age, and he has the body i always wanted
craigdaynes
Awesome physique!
cruskii
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace
Latest Forum Posts
Latest BodyBlog Entries
5 Top Tips to Improve your workout.
Posted in Training : Nov 23, 2011 4:58amUsing poor form:
Think about the exercise you are about to perform. Range of motion is key when working out as is the speed of the exercise. Be critical of your exercise execution and use ‘mind-muscle’ connections to work the targeted muscles harder. Most importantly don’t over weight the exercise. Overweighting your workout and performing exercises badly causes minimal muscle recrution of the targeted muscle.
“less muscle activation = less growth”
Resting too long:
Know your recovery times for your workout goals. There are specific r
...Why skipping breakfast is sabotaging your lean muscle gain and fat loss gaols:
Posted in Nutrition : Nov 09, 2011 4:49amIm always fascinated by how many people miss breakfast or just have a coffee to start their day. If you consider that most people get 6 to 8 hours sleep and who miss breakfast often don’t have their first real meal until lunch time, which can mean up to 14 hours between meals. Let’s also consider that if your last meal was at 7pm in the evening and your next real meal is at midday then that’s a whopping 17 hours without fuel.Over night the sugar stores in the liver (glycogen) are depleted by a third. After long periods of fasting, any refined sugars, excess carbohydrate or fat taken on boa
...Can I train with a cold?
Posted in Training : Nov 02, 2011 12:02pmThe common cold virus can cause symptoms of a runny nose, sore throat and slight coughing. You may get away with weight training but be careful not to overdo it! Stop a few reps before muscular fatigue and reduce your weights (Lb) by 25%. Instead concentrate on your form, range of motion and mind muscle connections. Higher intensity training such as heavy weight lifting and aerobic exercise will have a negative impact on your immune system. The phrase you need to remember is MODERATE intensity when training with a cold.
If the cold virus is causing you to feel un-well or run do
...Visitor Comments
simonsurfer21 is now friends with teammobile and daleshelton.