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simonodonnell Simon, male (AU)
my goal: Transform My Body

Be the best me i can be

height: 6'2"
|
weight: 210 Lbs.
|
body fat: 20%
|
gym:  

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Member Since: Apr 26, 2011

Last Visit: N/A

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Fit Status /// View History

Feeling fit

 May 26, 2012 9:08am
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

Dad got me into it

WHY I LOVE IT:

The gains and accomplishments

simonodonnell's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-04-26
210.0
TIME UNTIL GOAL: No Goal
Start: 210 Lbs. Goal: No Goal Weight
%
2011-05-09, 2011-05-09
20.0, 20.0
2011-07-08
10 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 10% Jul 08, 2011
Lbs.
2011-04-26
168.0
Current LBM: 168 Lbs. Apr 26, 2011
Latest Bodystats
Neck
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Chest
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Hips
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Calves
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Shoulders
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Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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simonodonnell's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Self motivation can be hard

What simonodonnell is up to

About simonodonnell

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 26, 2011 294Lbs.
Squats Latest Update: Apr 26, 2011 294Lbs.
Deadlift Latest Update: Apr 26, 2011 446Lbs.
Bicep Curl Latest Update: Apr 26, 2011 118Lbs.
Barbell Rows Latest Update: Apr 26, 2011 265Lbs.
Overhead Press Latest Update: Apr 26, 2011 329Lbs.
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Latest Forum Posts

Sat May 14 06:09:16 PDT 2011
Tue Apr 26 04:17:23 PDT 2011
  • Forum:
  • Supplements
  • Replies:
  • 3
  • Views:
  • 534
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Information. Motivation. Supplementation.

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