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Overall Goal
///
Gain Muscle
Building strength and a bit of size, making a base for when I really get going after I leave home.
Progress & Goals
BEFORE
Oct 8, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-08,2011-05-21,2012-04-11
165,175,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
simonkite has not added any program information.
My Nutrition Program View My Full Nutrition Program
simonkite has not added any program information.
My Supplement Program View My Full Supplement Program
simonkite has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sounds vain, but just looking in the mirror does it for me. Seeing improvements is what it's all about.
Visitor Comments
Ahmed0508
Good advice, thanks ! Yeah, I think I wouldn't mind the collar bone so much if it just didn't stick out as much as it did; if it goes away a little, but not all the way, I'll be contempt :)
Dec 23, 2010 11:37pm
Ahmed0508
Haha , thanks ! I still feel that I am tho :/. Like, my collar bone sticks out and my shoulder bones .. so it bothers me :/
Dec 23, 2010 12:20am
fightclubfan1
thanks partner...300lb heavy bag will do the trick everytime...however get ready to ice the hands daily!!! haha
Dec 22, 2010 10:34am
Ahmed0508
Really ? You don't look anything near skin and bones to me ! And alright, thanks !:D
Dec 21, 2010 3:10pm
simonkite added a new profile photo.