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simonis19

"I would like to get to the point where Im doing shrugs holding the front bumpers of two compact cars"

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simonis19's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	272.0 lb (123.6 kg)	Change:	5.0 lb (2.3 kg)
	Current:	277.0 lb (125.9 kg)	Percent Change:	1.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Dec 31, 2008	Goal Has Expired
273.0 lb (124.1 kg)	277.0 lb (125.9 kg)	260.0 lb (118.2 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 4, 2008	277.0 lb (125.9 kg)	4.0 lb (1.8 kg)	1.5 %
Oct 2, 2008	273.0 lb (124.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	273.0 lb (124.1 kg)	3.0 lb (1.4 kg)	1.1 %
Sep 24, 2008	270.0 lb (122.7 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Sep 19, 2008	272.0 lb (123.6 kg)

Body Stats: Bodyfat

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Current Progress

	Start:	24.7 %	Change:	-1.7 %
	Current:	23.0 %	Percent Change:	-6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 4, 2008	23.0 %	-1.7 %	-6.9 %
Sep 19, 2008	24.7 %

Body Stats: Chest

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	0.0" (0.0 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
46.0" (116.8 cm)	46.0" (116.8 cm)	50.0" (127.0 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 2, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	46.0" (116.8 cm)

Body Stats: Arms

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.0" (0.0 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
18.0" (45.7 cm)	18.0" (45.7 cm)	21.0" (53.3 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 2, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	18.0" (45.7 cm)

Body Stats: Hips

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Current Progress

	Start:	48.0" (121.9 cm)	Change:	0.0" (0.0 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
48.0" (121.9 cm)	48.0" (121.9 cm)	50.0" (127.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 2, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	48.0" (121.9 cm)

Body Stats: Waist

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Current Progress

	Start:	43.0" (109.2 cm)	Change:	-2.0" (-5.1 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-4.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
41.0" (104.1 cm)	41.0" (104.1 cm)	36.0" (91.4 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 2, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	41.0" (104.1 cm)	-2.0" (-5.1 cm)	-4.7 %
Sep 24, 2008	43.0" (109.2 cm)

Body Stats: Thighs

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Current Progress

	Start:	27.0" (68.6 cm)	Change:	0.0" (0.0 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
27.0" (68.6 cm)	27.0" (68.6 cm)	30.0" (76.2 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 2, 2008	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	27.0" (68.6 cm)

Body Stats: Calves

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	0.0" (0.0 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
19.0" (48.3 cm)	19.0" (48.3 cm)	20.5" (52.1 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 2, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	19.0" (48.3 cm)

Body Stats: Forearms

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.5" (1.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	3.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
15.0" (38.1 cm)	15.0" (38.1 cm)	17.0" (43.2 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 2, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Sep 24, 2008	14.5" (36.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	19.5" (49.5 cm)	Change:	0.0" (0.0 cm)
	Current:	19.5" (49.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
19.5" (49.5 cm)	19.5" (49.5 cm)	21.0" (53.3 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 2, 2008	19.5" (49.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	19.5" (49.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 24, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 19, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	66.0 lb (30.0 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	21.9 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
292.0 lb (132.7 kg)	367.0 lb (166.8 kg)	367.0 lb (166.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 17, 2008	367.0 lb (166.8 kg)	26.0 lb (11.8 kg)	7.6 %
Oct 27, 2008	341.0 lb (155.0 kg)	29.0 lb (13.2 kg)	9.3 %
Oct 6, 2008	312.0 lb (141.8 kg)	20.0 lb (9.1 kg)	6.8 %
Oct 2, 2008	292.0 lb (132.7 kg)	-9.0 lb (-4.1 kg)	-3.0 %
Sep 24, 2008	301.0 lb (136.8 kg)

Lifting Stats: Squat

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Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	57.0 lb (25.9 kg)
	Current:	424.0 lb (192.7 kg)	Percent Change:	15.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
424.0 lb (192.7 kg)	424.0 lb (192.7 kg)	526.0 lb (239.1 kg)	102.0 lb (46.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 2, 2008	424.0 lb (192.7 kg)	37.0 lb (16.8 kg)	9.6 %
Sep 29, 2008	387.0 lb (175.9 kg)	20.0 lb (9.1 kg)	5.4 %
Sep 24, 2008	367.0 lb (166.8 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	50.0 lb (22.7 kg)
	Current:	417.0 lb (189.5 kg)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 9, 2008	417.0 lb (189.5 kg)	73.0 lb (33.2 kg)	21.2 %
Oct 2, 2008	344.0 lb (156.4 kg)	-23.0 lb (-10.5 kg)	-6.3 %
Sep 24, 2008	367.0 lb (166.8 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	62.0 lb (28.2 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	49.6 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
112.0 lb (50.9 kg)	187.0 lb (85.0 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 24, 2008	187.0 lb (85.0 kg)	19.0 lb (8.6 kg)	11.3 %
Nov 7, 2008	168.0 lb (76.4 kg)	21.0 lb (9.5 kg)	14.3 %
Oct 31, 2008	147.0 lb (66.8 kg)	35.0 lb (15.9 kg)	31.3 %
Oct 2, 2008	112.0 lb (50.9 kg)	-13.0 lb (-5.9 kg)	-10.4 %
Sep 24, 2008	125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	145.0 lb (65.9 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	58.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
224.0 lb (101.8 kg)	392.0 lb (178.2 kg)	325.0 lb (147.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 13, 2008	392.0 lb (178.2 kg)	37.0 lb (16.8 kg)	10.4 %
Nov 6, 2008	355.0 lb (161.4 kg)	35.0 lb (15.9 kg)	10.9 %
Oct 29, 2008	320.0 lb (145.5 kg)	49.0 lb (22.3 kg)	18.1 %
Oct 22, 2008	271.0 lb (123.2 kg)	47.0 lb (21.4 kg)	21.0 %
Oct 2, 2008	224.0 lb (101.8 kg)	-23.0 lb (-10.5 kg)	-9.3 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	60.0 lb (27.3 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	29.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2008	Nov 24, 2009	Mar 17, 2009	Goal Has Expired
209.0 lb (95.0 kg)	267.0 lb (121.4 kg)	267.0 lb (121.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 19, 2008	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2008	267.0 lb (121.4 kg)	37.0 lb (16.8 kg)	16.1 %
Oct 9, 2008	230.0 lb (104.5 kg)	21.0 lb (9.5 kg)	10.0 %
Oct 2, 2008	209.0 lb (95.0 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 24, 2008	207.0 lb (94.1 kg)

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