2 weeks of powerlifting usually 2-6 reps for my main lifts (presses, cleans, snatches, squats, clean and jerk, deadlift... and then 8-15 of supplimental lifts.
1 week of one body part a day usually 8-122 weeks of powerlifting usually 2-6 reps for my main lifts (presses, cleans, snatches, squats, clean and jerk, deadlift... and then 8-15 of supplimental lifts.
How long do you rest between sets on average? Why?
Depends The big lifts I give my self at around 90 seconds.. sometimes longer because it takes me a minute to get back up haha. most other lifts i like to work a bit more quickly and superset to get a good thrashDepends The big lifts I give my self at around 90 seconds.. sometimes longer because it takes me a minute to get back up haha. most other lifts i like to work a bit more quickly and superset to get a...more
- Updated Sep 25, 2008 8:39am
What celebrity body would you most like to have? Why?
Mine... my students think im famous.. haha I dont want to look like anyone else I just want to get bigger stronger and a bit leaner
- Updated Sep 25, 2008 8:34am
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