Last Visit: Sep 25, 2009 7:39pm Last Forum Post: Oct 27, 2008 3:42am Last Photo Upload:Never Last Profile Update: Sep 25, 2009 7:36pm Last Blog Post: Oct 13, 2008 8:35am
Overall Goal: I would like to get to the point where Im doing shrugs holding the front bumpers of two compact cars
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Andrew Simonis
Sex:
Male
Age:
27
Location:
Mundelein, Illinois, United States
Occupation:
6th Grade PE teacher, High school Baseball and Wrestling Coach, Private baseball instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1996
How I Started:
Started lifting as a freshman in High School for football... Continued with our Strength and conditiong class junior and senior year.. Really got into olympic and powerlifts the summer before going to college
Why I Love It:
I go nuts if I dont do it.. and I obviously need to my genetics are poor as far as body fat is concerned. I love moving big weight and the rush that comes along with it. Setting goals and surpising myself by blowing through them is always nice :-)
How I Stay Motivated:
I know where I have been and where I want to go.. Plus when I see myself in the mirror it reminds me what I need to do.
BB Accomplishments:
365 bench press 1 rep
305 pound power clean
about 4 years ago
I would like to get to the point where Im doing shrugs holding the front bumpers of two compact cars
Goal (Long):
I have been out of the GYm for over a year and a half due to some new joys in my life (marriage and a baby). I definatley put on the pregnancy weight, about 40 pounds. I started doing some basic cardio and body weight exercises about three weeks ago. I went back into the gym last week and started my Powerlifting routine with a two week on heavy exposive movements and one week on one body part a day split. I would like to get back some of the strength and speed that I had as a college baseball player. Im looking to blow past my previous bests and become very "functionally" strong. I obviously need to loose some of the tubby tubby that I have accumulated, but more importantly to me I would like to feel that satisfaction of moving large amounts of weight quickly and explosively. I would like to get to a 400 lb bench press, a 550 pound squat, a 350 pound hang or power clean, a 600 lbs deadlift, a 200 lb snatch, and I would like to be able to dunk a basketball again. Im only 6'1 and did it at 230 pounds so this is a goal I can reach.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 29, 2008 9:12am
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2 weeks of powerlifting usually 2-6 reps for my main lifts (presses, cleans, snatches, squats, clean and jerk, deadlift... and then 8-15 of supplimental lifts.
1 week of one body part a day usually 8-122 weeks of powerlifting usually 2-6 reps for my main lifts (presses, cleans, snatches, squats, clean and jerk, deadlift... and then 8-15 of supplimental lifts.
How long do you rest between sets on average? Why?
Depends The big lifts I give my self at around 90 seconds.. sometimes longer because it takes me a minute to get back up haha. most other lifts i like to work a bit more quickly and superset to get a good thrashDepends The big lifts I give my self at around 90 seconds.. sometimes longer because it takes me a minute to get back up haha. most other lifts i like to work a bit more quickly and superset to get a...more
- Updated Sep 25, 2008 8:39am
What celebrity body would you most like to have? Why?
Mine... my students think im famous.. haha I dont want to look like anyone else I just want to get bigger stronger and a bit leaner
Jesus Christ i started the tremendous pleasure workout from Istvan Javorek. I did it about two years ago right before I had to stop lifting. I felt so much stronger afterwards. I forgot how much of an ass kicker this workout is. Didnt really fair to well on the hill sprints. Lost my breakfast...
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
