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Membership Info

Member Since: May 18, 2008
BodyBlog Started: Oct 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 31
Overall: 11,881

Forum Posts: 6
BodyBlog Entries: 40
Comments to Others: 194

Forum Rep (?) : simonenz 5000

Activity

Last Visit: Dec 19, 2009 7:41pm
Last Forum Post: Jul 20, 2009 5:33pm
Last Photo Upload: Never
Last Profile Update: Dec 13, 2009 3:55pm
Last Blog Post: Oct 28, 2009 12:16pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 622

Stalking (?) : 5

Inspiring (?) : 1

simonenz

Overall Goal: simonenz has not set an Overall Goal

Fit Status: simonenz has not entered a Fit Status. Ask simonenz for an update.

Motivation Level: 10/10

History

Jun 29, 2009 10:29 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"I love lamp."
Last Updated: Dec 11, 2009 3:40pm

What simonenz Is Up To:

Oct 2, 2009

simonenz created a new blog entry, "Friday, 2/10/09"

- 7:35 pm - Comment

Oct 1, 2009

simonenz created a new blog entry, "Thursday, 01/10/09"

- 9:23 pm - Comment

Sep 30, 2009

simonenz created a new blog entry, "Wednesday, 30/09/09"

- 2:22 pm - Comment

See Last 100 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.5" (1.66 m)	Waist:	29.13" (73.99 cm)
Weight:	155.98 lb (70.9 kg)	Thighs:	24.8" (62.99 cm)
Bodyfat:	19.0 %	Calves:
Chest:	42.13" (107.01 cm)	Forearms:
Arms:	11.42" (29.01 cm)	Shoulders:
Hips:	42.13" (107.01 cm)	Neck:
Last Updated: Nov 25, 2009 10:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 25, 2009 10:36am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 11, 2009 4:06pm

Members That Inspire simonenz:
	AvaCowan [ BodySpace ] read more »
	JNL [ BodySpace ] JNL's smokin' hot & full of enthusiasm! read more »
View all 3 members who inspire simonenz »

BodyAnswers

simonenz has answered 11 of 67 total questions.
View all 11 of simonenz's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

Incorrect technique or overuse.

- Updated Oct 6, 2009 5:19pm

Have you ever had a lifting injury?

- Updated Sep 16, 2009 12:16am

How many days per week do you do cardio?

- Updated Sep 16, 2009 12:15am

View all 11 of simonenz's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 11, 2009 4:06pm

Videos of simonenz
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 1:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2009 4:06pm

Latest BodyBlog Entry (40 Posts Total)
Wednesday! 29th Oct Category: Nutrition Log on Oct 28, 2009 12:16pm Oats, berries, nuts& seeds, egg whites, instant coffee Milk, nut butter, fruit Protein shake, nut butter, fruit, Xtend (pre-workout) 5 pieces sushi Flat white, nut butter, fruit Protein shake, nut butter, fruit Chicken, beans, baby carrots, spinach, olive oil Apple,... Read More » View simonenz's BodyBlog

Current Supplements:
	Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate Started: Dec 02, 2009 Reason:
	Gaspari Nutrition Cytolean V2, 90 CytoTABS Started: Dec 02, 2009 Reason:
	SciVation Xtend, 30 Servings, Refreshing Orange (420g) Started: Dec 02, 2009 Reason:
Last Updated: Dec 10, 2009 8:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 30, 2009 1:35pm
Recent Threads: Simonenz journal to bikini comp!! posted in Journaling -last reply: 168 days ago View All Threads »

Workout Program:

Monday: Legs
Wednesday: Push (Shoulders, chest, triceps)
Friday: Pull (Back, biceps)
1 day a week: Abs

Cardio: 20 - 30mins everyday (depending on how active my day is), high intensity, usually elliptical, treadmill, road run, stairs, or rowing machine.

Last Updated: Aug 28, 2009 7:03pm

Favorites
Bodybuilding.com Articles:	Rugby Star Jonah Lomu Discusses First Ever Bodybuilding Contest! by Brian Bullman Ava Cowan - Getting Ready For A Photo Shoot. by Ava Cowan
Hobbies:	Surfing Wakeboarding/skurfing Snowboarding View All 4 Hobbies »
Healthy Foods:	Sushi
Cheat Foods:	Soft pretzels - I am so glad they don't sell them in my country!!
Workout Music:	Ying yang twins Parkway Drive In Flames
Last Updated: Oct 4, 2009 11:03pm

Friends (627)

ashlibbie	grateful65	BigRed02
nbtweenstage	REPTHEBAY4LIFE	EDITION8311
episkura	tha shredda	groupluvr

Show All Friends (627) »

Last Updated: Dec 13, 2009 3:55pm

Visitor Comments (175)
[ Leave simonenz a Comment ]
	jakewsawyer [ View Profile ] Dec 13, 2009 5:44pm why Hamilton?? so whats up with the show?
	jakewsawyer [ View Profile ] Dec 11, 2009 5:23pm were r u going?
	guru7777 [ View Profile ] Dec 10, 2009 8:58pm I teach in the middle school. But I think the high school students are more mature and ready to do the work where as the younger kids need more babying lol
	guru7777 [ View Profile ] Dec 10, 2009 8:24pm Which subject are you studying to teach and which age group?
	deepgreen_42 [ View Profile ] Dec 10, 2009 8:15pm i was looking at victorias secret for a gift... and I thought when did it become so sexy to be skinny....? I hate that crap. It is an awful look. Looks like concentration camp to me! I think women that are big and stronger are way way prettier, sexier and more feminine! Do you have problems with your muscles?
	guru7777 [ View Profile ] Dec 10, 2009 7:56pm A teacher of history, how was your day.
	guru7777 [ View Profile ] Dec 10, 2009 3:53pm Thanks for the add!
	luckyrocks88 [ View Profile ] Dec 8, 2009 9:39pm Thanks for the add....you have a good day...
	luckyrocks88 [ View Profile ] Dec 8, 2009 9:38pm Thanks for the add....you have a good day...
	luckyrocks88 [ View Profile ] Dec 7, 2009 11:44am Hi Simone you look so hot.....
	toocool27 [ View Profile ] Dec 5, 2009 10:58am L.A. does a body good...just like milk!
	gammarayz [ View Profile ] Dec 5, 2009 10:51am Wow sensational progress, keep up the good work and best wishes with ur future goals. Brickk
	PeterBuilt54 [ View Profile ] Dec 4, 2009 11:38am Wow Beautiful new profile pic! ;)
	Jamaican-Fever [ View Profile ] Nov 27, 2009 1:26am Hey girl you are looking exceptional beautiful in you profile pic
	simran_bal0000 [ View Profile ] Nov 26, 2009 2:52am hey sweety wats up with your training.im rocking...hope u doin well..i would like to hear frm u..
	nbbodybuilder [ View Profile ] Nov 25, 2009 10:50am lookin sexy hun
	justaddprotein [ View Profile ] Nov 25, 2009 10:38am u STILL look stunning :O)
	bellicosebellicose [ View Profile ] Nov 25, 2009 2:11am keep up the hard work
	EDITION8311 [ View Profile ] Nov 24, 2009 12:04pm how your day going so far in the gym
	shubham144 [ View Profile ] Nov 21, 2009 4:04pm hey .. thx.. yeah .. goin gud but in breaks.. dont get a lotta time off my job :( ..
View All 175 Comments »

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