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Membership Info
Member Since: May 18, 2008
BodyBlog Started: Oct 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 217
  • Overall: 11,341
Forum Posts: 14
BodyBlog Entries: 42
Comments to Others: 195
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:27pm
Last Forum Post: Jul 20, 2009 5:33pm
Last Photo Upload: Sep 25, 2009 1:59pm
Last Profile Update: Yesterday, 4:27pm
Last Blog Post: Nov 3, 2009 12:06pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 610
Stalking (?) : 7
Inspiring (?) : 1

simonenz

Overall Goal:  Live life, compete in 2010, inspire others.

Fit Status:  For my new & up-to-date blog go to www.nzbodybuilding.co.nz/viewtopic.php?f=8&t=7454

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Simone Johnson
Sex:
Female
Age:
22
Location:
Hobbiton, New Zealand
Occupation:
Professional Student, Maths Tutor, Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1987
How I Started:
I think I have loved sport since the day I was born... I learned how to swim before I could even talk - my parents were into their water sports like diving and waterskiing, so they felt it was an important skill for me to learn... especially when you live in a small country surrounded by water!! When I was at school I tried out for every sports team that I could - gymnastics, aerobics, triathlon, cross-country, netball... you name it! From age 8 to 14 I did competitive swimming. We trained anywhere from 7 to 11 times a week. I ended up with tendonitis of the rotator cuff from over-training and had rehabilitation on it for 2 years but it never came fully right - so I looked to take up another sport. I then got into competitive rowing at high school and surf boat rowing after I left school. Surf boat rowing is an amazing sport and I hope to compete in it again. I discovered the sport of bodybuilding while I was on a University exchange to UCLA. I thought "this sport sounds perfect for me!!" I can't wait to compete someday!
Why I Love It:
It puts me in a good mental space & it makes me feel great inside and out :)
How I Stay Motivated:
I know if I don't work out and eat well I will feel terrible and not being making the most of life! I want to prove to myself and others that I have the strength, determination, commitment and discipline to construct a healthy, athletic, lean and beautiful body worthy of competing. Also by looking up to successful fitness models - if they can do it, so can I :) Recording my food and exercise daily and taking measurements & progress photos weekly is a great motivator to eat well 24/7 and make improvements. Another method that I have recently come up with is to take away something that I enjoy until I reach my goal - I have chosen not to purchase any new clothes, shoes or accessories up until I reach my goal!! This way I'll want to reach it faster :)
BB Accomplishments:
Forum Signature:
"I love lamp."
Last Updated: Nov 9, 2009 7:18pm

What simonenz Is Up To:
Nov 19, 2009
Nov 15, 2009
simonenz set a new Profile Picture
simonenz uploaded a new Progress Picture
See Last 118 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 14, 2007 Nov 15, 2009
My face was so chubby! This was when I first got to LA. After being there for 9months I lost 13kgs (29lbs)!
Last Updated: Nov 15, 2009 3:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 3:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 3:19pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Live life, compete in 2010, inspire others.
Goal (Long):
Be a role model & fitness model. Compete in 2010!!!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
South Pacific Champs
Last Updated: Oct 21, 2009 8:23pm

Members That Inspire simonenz:
AvaCowan [ BodySpace ]
Marzia [ BodySpace ]
Marzia is stunning and she has a great attitude!
View all 3 members who inspire simonenz »

BodyAnswers
simonenz has answered 11 of 67 total questions.
View all 11 of simonenz's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Incorrect technique or overuse.
- Updated Oct 6, 2009 5:19pm

Have you ever had a lifting injury?
No
- Updated Sep 16, 2009 12:16am

How many days per week do you do cardio?
7
- Updated Sep 16, 2009 12:15am

View all 11 of simonenz's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2009 8:23pm

Videos of simonenz
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 1:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 8:23pm

Latest BodyBlog Entry (42 Posts Total)
Category: Nutrition Log on Nov 3, 2009 12:06pm

For my new & up-to-date blog go to http://www.nzbodybuilding.co.nz/viewtopi c.php?f=8&t=7454

xo ~SJ


Current Supplements:
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Gourmet Vanilla
Started: Sep 01, 2009
Reason: 
Last Updated: Oct 3, 2009 6:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 1, 2009 2:15am
Recent Threads:


Workout Program:
Monday: Legs
Wednesday: Push (Shoulders, chest, triceps)
Friday: Pull (Back, biceps)
1 day a week: Abs

Cardio: 20 - 30mins everyday (depending on how active my day is), high intensity, usually elliptical, treadmill, road run, stairs, or rowing machine.
Last Updated: Aug 28, 2009 7:03pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Surfing
  • Wakeboarding/skurfing
  • Snowboarding
Healthy Foods:
  • Sushi
Cheat Foods:
  • Soft pretzels - I am so glad they don't sell them in my country!!
Workout Music:
  • Ying yang twins
  • Parkway Drive
  • In Flames
Last Updated: Oct 4, 2009 11:03pm

Friends (617)









Last Updated: Yesterday, 4:27pm

Visitor Comments (156)
[ Leave simonenz a Comment ]
Upload your profile picture! shubham144 [ View Profile ]
Nov 21, 2009 4:04pm
hey .. thx.. yeah .. goin gud but in breaks.. dont get a lotta time off my job :( ..
Upload your profile picture! shubham144 [ View Profile ]
Nov 19, 2009 9:22am
awesome !! u inspire me :)
joe nitti [ View Profile ]
Nov 17, 2009 6:52pm
Thanks for the add, hope training is going well.
LadyFirefighter [ View Profile ]
Nov 17, 2009 6:48pm
OHHHHH OK....THERE WAS PPL THERE FROM OTHER COUNTRIES, SO I FIGURED YOU WERE.
LadyFirefighter [ View Profile ]
Nov 17, 2009 6:30pm
what you mean? thought you were there? well ive made the radio website for "potential house guest" so we will see.
LadyFirefighter [ View Profile ]
Nov 17, 2009 6:23pm
yeah I was there...
blazin_boy_ALI [ View Profile ]
Nov 17, 2009 5:45am
hey gr8 body u got thr
abs simran_bal0000 [ View Profile ]
Nov 16, 2009 10:52pm
jst passin by to say hi.hows training goin
cataro [ View Profile ]
Nov 16, 2009 3:06pm
very nice frame. keep pushin.
Back Semi HybridType [ View Profile ]
Nov 16, 2009 2:52pm
diggin the new progress pic. thats one serious pose. **round of applause**
pecs jgarcia0201 [ View Profile ]
Nov 15, 2009 4:00pm
wow! You come along way keep it up. Love your photo.
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 13, 2009 5:14am
you,re welcome and thanks for the aDD ON .
hunk4galz [ View Profile ]
Nov 12, 2009 8:20pm
awwwwwwwww..lol actually i havet frm u in a while so decided to drop in ...now u alright nice.. Anyways how ru?ad hows training tking part?
hunk4galz [ View Profile ]
Nov 11, 2009 8:41am
hey u alright???
aliikai [ View Profile ]
Nov 9, 2009 7:57pm
Thanks for the add!
hunk4galz [ View Profile ]
Nov 9, 2009 4:13am
how ma lady doing?
Balck & White MrMontana98 [ View Profile ]
Nov 7, 2009 11:31am
My goodness you have a lot of traveling to do to get to your gym! Not often someone has to pick between driving or taking the ferry!
hunk4galz [ View Profile ]
Nov 7, 2009 10:16am
hey
kickin abs WaynesWorld [ View Profile ]
Nov 7, 2009 8:36am
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
Still in the works junior23claudia [ View Profile ]
Nov 5, 2009 1:36pm
Hey, Beautiful How are you, Hope all is going well for you, Look Good!!
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