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Membership Info

Member Since: Apr 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 117

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4
BodyPoints (?) : 0

Forum Rep (?) : simon.ehs 10

Activity

Last Visit: Jun 22, 2008 8:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 2, 2008 5:41pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0


simon.ehs "www.elitehealthsupplements.com.au NEWCASTLE & MAITLAND NSW AUS"

Personal Info And Background:
Real Name:	Simon@EliteHealthSupplements
Sex:	Male
Age:	25
Location:	Australia
Occupation:	Supplement Consultant
Personal Website:	http://www.elitehealthsupplements.com.au
Gym:	Balance Health Club
Gym Location:
When I Started:	Jan, 2004
How I Started:	I have always been interested in bodybuilding.. got sick of being skinny.
Why I Love It:	i enjoy it.
How I Stay Motivated:	because i havent acheived the physique i set out for.
BB Accomplishments:	zip
Forum Signature:	"The lessons enjoyed the most are the lessons learnt best"
Last Updated: May 2, 2008 5:41pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	210.3 lb (95.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Apr 22, 2008 7:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 22, 2008 7:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	www.elitehealthsupplements.com.au NEWCA STLE & MAITLAND NSW AUS
Goal (Long):	add 8-10 kg's of lean muscle overall. Work hard on my weak points.
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 2, 2008 5:39pm

BodyAnswers

simonehs has answered 9 of 56 total questions.
View all 9 of simonehs's BodyAnswers »

What bicep workout has worked best for you?

3x10 decline alternate dumbell curls
3x10 ez bar curls
3x10 hammer curls (alternate, accross the front)

1x20 one arm cable curls to failure

- Updated Apr 6, 2008 7:34pm

What tricep workout has worked best for you?

6x15-6 pyramiding cable pushdowns with rope
3x10 close grip bench
3x10 skull crushers
3x4-6 tricep cable pushdowns with bar

- Updated Apr 6, 2008 7:34pm

What calf workout has worked best for you?

3x15 calf raises with legpress
3x15 calf raises with hack sqaut
3x15 standing calf raises alternating feet position, smythe machine

- Updated Apr 6, 2008 7:34pm

View all 9 of simonehs's BodyAnswers »

Contest History:
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Last Updated: May 2, 2008 5:39pm

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Last Updated: May 2, 2008 5:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 2, 2008 5:39pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	PrimaForce Primal EAA, 1091 Grams, Refreshing Lemonade Started: Mar 01, 2008 Reason: Intra workout recovery, endurance, prevent catabolic breakdown, enhance protein synthesis.
	PrimaForce Primal N20, 347 Grams - Special Pricing!, Lemonade Started: Mar 01, 2008 Reason: Strength, Endurance, Pump, Intensity
	Dymatize Elite Whey, 10 Lbs, Rich Chocolate Started: Mar 30, 2008 Reason: Strength, Recovery, Growth
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate read more »
View All Current Supplements »
Last Updated: May 2, 2008 5:39pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 16, 2008 9:04pm
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Friends (1)

Pro Lee Priest

Last Updated: Apr 22, 2008 9:39pm

Visitor Comments (3)
[ Leave simon.ehs a Comment ]
	Pro Lee Priest [ View Profile ] May 14, 2008 10:28pm YES I AM SURE THEY ARE....CONTACT SHARMIE..TELL HIM I SAID FOR YOU TO CALL HIM 0FFICE 0397200500 OR TOLL FREE 1 800 614 225 AND YES THIER PRODUCTS TASTE GREAT...
	Pro Lee Priest [ View Profile ] Apr 30, 2008 9:40pm NO DINNER WAS FINE.......THATS GOOD HAMMER IS GOOD EQUIPMENT.....SEE YOU WHEN I GET BACK IN JULY....MAKE SURE YOUR STORE IS CARRYING BODYRIPPED PRODUCTS WWW.BODYRIPPED.COM.A U
	Pro Lee Priest [ View Profile ] Apr 24, 2008 4:00pm YES STILL HERE LEAVE SAT......YES NEEDS MORE EQUIPMENT AND DUMBELLS BUT NOT BAD GYM...THE NEW BEACH HOUSE GYM SOUNDS GOOD

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