simon75016's Progress

Progress Photos
Start
Jul 18, 2011
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
184.6Lbs. (83.9kg)
Change: -20.6Lbs. (-9.3kg)
164.0Lbs. (74.6kg)
Percent Change: -11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2014
165.8Lbs. (75.4kg)
May 24, 2015
164.0Lbs. (74.6kg)
Nov 23, 2014
152.1Lbs. (69.1kg)
Goal Expired
11.9Lbs. (5.4kg)
Historical Values
Date Weight Change % Change
Sep 7, 2014 164.0Lbs. (74.6kg) -1.8Lbs. (-0.8kg) -1.1 %
Aug 31, 2014 165.8Lbs. (75.4kg) 2.4Lbs. (1.1kg) 1.5 %
Jul 2, 2014 163.4Lbs. (74.3kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 1, 2014 163.1Lbs. (74.2kg) 3.3Lbs. (1.5kg) 2.1 %
May 27, 2014 159.8Lbs. (72.7kg) -2.4Lbs. (-1.1kg) -1.5 %
May 19, 2014 162.3Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 162.3Lbs. (73.8kg) 4.4Lbs. (2.0kg) 2.8 %
Mar 6, 2014 157.9Lbs. (71.8kg) -2.9Lbs. (-1.3kg) -1.8 %
Feb 18, 2014 160.7Lbs. (73.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2014 160.7Lbs. (73.1kg) -1.3Lbs. (-0.6kg) -0.8 %
Feb 3, 2014 162.0Lbs. (73.7kg) -3.0Lbs. (-1.3kg) -1.8 %
Dec 1, 2013 165.0Lbs. (75.0kg) 7.7Lbs. (3.5kg) 4.9 %
Oct 7, 2013 157.3Lbs. (71.5kg) 9.2Lbs. (4.2kg) 6.2 %
Aug 22, 2013 148.1Lbs. (67.3kg) -8.1Lbs. (-3.7kg) -5.2 %
Jul 16, 2013 156.2Lbs. (71.0kg) 2.4Lbs. (1.1kg) 1.6 %
Jun 22, 2013 153.8Lbs. (69.9kg) -4.4Lbs. (-2.0kg) -2.8 %
Apr 22, 2013 158.2Lbs. (71.9kg) -2.2Lbs. (-1.0kg) -1.4 %
Apr 6, 2013 160.4Lbs. (72.9kg) -4.8Lbs. (-2.2kg) -2.9 %
Mar 24, 2013 165.2Lbs. (75.1kg) -3.3Lbs. (-1.5kg) -2.0 %
Mar 17, 2013 168.5Lbs. (76.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2013 168.5Lbs. (76.6kg) -1.1Lbs. (-0.5kg) -0.6 %
Mar 3, 2013 169.6Lbs. (77.1kg) -1.1Lbs. (-0.5kg) -0.6 %
Feb 24, 2013 170.7Lbs. (77.6kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 17, 2013 172.9Lbs. (78.6kg) -5.3Lbs. (-2.4kg) -3.0 %
Feb 10, 2013 178.2Lbs. (81.0kg) 17.6Lbs. (8.0kg) 11.0 %
Aug 30, 2012 160.6Lbs. (73.0kg) -28.6Lbs. (-13.0kg) -15.1 %
Dec 28, 2011 189.2Lbs. (86.0kg) 4.6Lbs. (2.1kg) 2.5 %
Jul 18, 2011 184.6Lbs. (83.9kg)
Show Full History (28 Entries)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2014
15.0%
May 24, 2015
15.0%
Dec 5, 2014
8.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Jul 2, 2014 15.0%
Chest

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Current Progress
Start
Current
42.9" (109.0cm)
Change: 1.6" (4.0cm)
44.5" (113.0cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 27, 2014
44.1" (112.0cm)
May 24, 2015
44.5" (113.0cm)
Jan 25, 2014
50.0" (127.0cm)
Goal Expired
5.5" (14.0cm)
Historical Values
Date Chest Change % Change
Aug 31, 2014 44.5" (113.0cm) 0.4" (1.0cm) 0.9 %
May 27, 2014 44.1" (112.0cm) 0.8" (2.0cm) 1.8 %
May 19, 2014 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2014 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2013 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2013 43.3" (110.0cm) 1.0" (2.5cm) 2.3 %
Jul 16, 2013 42.3" (107.5cm) 0.8" (2.0cm) 1.9 %
Jun 22, 2013 41.5" (105.5cm) -1.0" (-2.5cm) -2.3 %
Apr 22, 2013 42.5" (108.0cm) -0.8" (-2.0cm) -1.8 %
Apr 7, 2013 43.3" (110.0cm) 0.4" (1.0cm) 0.9 %
Mar 24, 2013 42.9" (109.0cm) -0.6" (-1.5cm) -1.4 %
Mar 17, 2013 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 43.5" (110.5cm) 0.2" (0.5cm) 0.4 %
Mar 3, 2013 43.3" (110.0cm) 0.6" (1.5cm) 1.4 %
Feb 24, 2013 42.7" (108.5cm) -0.6" (-1.5cm) -1.4 %
Feb 17, 2013 43.3" (110.0cm) -0.2" (-0.5cm) -0.4 %
Feb 10, 2013 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Dec 28, 2011 45.0" (114.3cm) 2.1" (5.3cm) 4.9 %
Jul 18, 2011 42.9" (109.0cm)
Show Full History (20 Entries)
Arms

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Current Progress
Start
Current
16.9" (43.0cm)
Change: -0.5" (-1.3cm)
16.4" (41.7cm)
Percent Change: -3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2014
16.3" (41.5cm)
May 24, 2015
16.4" (41.7cm)
Jul 2, 2015
18.1" (46.0cm)
39 Days
1.7" (4.3cm)
This member must gain 0.04" (0.11cm) per day to achieve their goal.
This Member must gain 0.30" (0.77cm) per week to achieve their goal.
This Member must gain 1.30" (3.30cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Aug 31, 2014 16.4" (41.7cm) 0.1" (0.2cm) 0.5 %
Jul 2, 2014 16.3" (41.5cm) 0.0" (0.0cm) 0.0 %
May 19, 2014 16.3" (41.5cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2014 16.3" (41.5cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2013 16.3" (41.5cm) 0.6" (1.5cm) 3.7 %
Oct 7, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jul 16, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2013 15.8" (40.0cm) 0.2" (0.5cm) 1.3 %
May 21, 2013 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Apr 22, 2013 15.8" (40.0cm) -0.2" (-0.5cm) -1.2 %
Apr 7, 2013 15.9" (40.5cm) -0.2" (-0.5cm) -1.2 %
Mar 24, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Feb 24, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 16.1" (41.0cm) -0.4" (-0.9cm) -2.2 %
Feb 10, 2013 16.5" (41.9cm) -0.8" (-1.9cm) -4.3 %
Dec 29, 2011 17.3" (43.8cm) 0.3" (0.8cm) 1.9 %
Jul 18, 2011 16.9" (43.0cm)
Show Full History (20 Entries)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -1.1" (-2.9cm)
33.9" (86.0cm)
Percent Change: -3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2014
33.9" (86.0cm)
May 24, 2015
33.9" (86.0cm)
Sep 2, 2014
32.3" (82.0cm)
Goal Expired
1.6" (4.0cm)
Historical Values
Date Hips Change % Change
Aug 31, 2014 33.9" (86.0cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2014 33.9" (86.0cm) -0.8" (-2.0cm) -2.3 %
Dec 1, 2013 34.7" (88.0cm) 1.6" (4.0cm) 4.8 %
Nov 2, 2013 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2013 33.1" (84.0cm) 0.4" (1.0cm) 1.2 %
May 21, 2013 32.7" (83.0cm) -1.0" (-2.5cm) -2.9 %
Mar 24, 2013 33.7" (85.5cm) -1.3" (-3.4cm) -3.8 %
Mar 17, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 35.0" (88.9cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
35.0" (89.0cm)
Change: -4.3" (-11.0cm)
30.7" (78.0cm)
Percent Change: -12.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 27, 2014
29.9" (76.0cm)
May 24, 2015
30.7" (78.0cm)
Jan 27, 2014
31.5" (80.0cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Waist Change % Change
Aug 31, 2014 30.7" (78.0cm) 0.8" (2.1cm) 2.8 %
Jul 2, 2014 29.9" (75.9cm) -0.0" (-0.1cm) -0.1 %
May 27, 2014 29.9" (76.0cm) 1.4" (3.5cm) 4.8 %
Mar 6, 2014 28.5" (72.5cm) -2.6" (-6.5cm) -8.2 %
Dec 1, 2013 31.1" (79.0cm) 1.2" (3.0cm) 3.9 %
Nov 2, 2013 29.9" (76.0cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2013 29.9" (76.0cm) 0.4" (1.0cm) 1.3 %
Jul 16, 2013 29.5" (75.0cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2013 29.5" (75.0cm) -0.4" (-1.0cm) -1.3 %
May 21, 2013 29.9" (76.0cm) -1.2" (-3.0cm) -3.8 %
Apr 7, 2013 31.1" (79.0cm) -1.0" (-2.5cm) -3.1 %
Mar 24, 2013 32.1" (81.5cm) -0.2" (-0.5cm) -0.6 %
Mar 17, 2013 32.3" (82.0cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 32.3" (82.0cm) -0.2" (-0.5cm) -0.6 %
Mar 3, 2013 32.5" (82.5cm) -1.0" (-2.5cm) -2.9 %
Feb 24, 2013 33.5" (85.0cm) -1.0" (-2.6cm) -3.0 %
Feb 10, 2013 34.5" (87.6cm) -0.5" (-1.4cm) -1.6 %
Dec 29, 2011 35.0" (89.0cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2011 35.0" (89.0cm)
Show Full History (19 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: -1.0" (-2.5cm)
24.0" (61.0cm)
Percent Change: -3.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 27, 2014
23.6" (60.0cm)
May 24, 2015
24.0" (61.0cm)
Jan 27, 2014
27.6" (70.0cm)
Goal Expired
3.5" (9.0cm)
Historical Values
Date Thighs Change % Change
Aug 31, 2014 24.0" (61.0cm) 0.4" (1.0cm) 1.7 %
May 27, 2014 23.6" (60.0cm) -0.2" (-0.6cm) -1.0 %
Dec 1, 2013 23.9" (60.6cm) 0.6" (1.6cm) 2.7 %
Nov 2, 2013 23.2" (59.0cm) 0.2" (0.5cm) 0.9 %
Oct 7, 2013 23.0" (58.5cm) 0.8" (2.0cm) 3.6 %
Jul 16, 2013 22.2" (56.5cm) -0.4" (-1.0cm) -1.8 %
Jun 23, 2013 22.6" (57.5cm) -0.2" (-0.5cm) -0.8 %
May 21, 2013 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Apr 22, 2013 23.2" (59.0cm) 0.4" (1.0cm) 1.8 %
Apr 7, 2013 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Mar 24, 2013 23.2" (59.0cm) -0.6" (-1.5cm) -2.5 %
Mar 17, 2013 23.8" (60.5cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 23.8" (60.5cm) -0.6" (-1.5cm) -2.4 %
Mar 3, 2013 24.4" (62.0cm) 0.4" (1.0cm) 1.6 %
Feb 24, 2013 24.0" (61.0cm) -1.5" (-3.8cm) -5.8 %
Feb 10, 2013 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Jul 18, 2011 25.0" (63.5cm)
Show Full History (17 Entries)
Calves

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Current Progress
Start
Current
15.9" (40.5cm)
Change: -0.4" (-0.9cm)
15.6" (39.6cm)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2014
15.6" (39.6cm)
May 24, 2015
15.6" (39.6cm)
Jul 2, 2015
16.5" (42.0cm)
39 Days
0.9" (2.4cm)
This member must gain 0.02" (0.06cm) per day to achieve their goal.
This Member must gain 0.17" (0.43cm) per week to achieve their goal.
This Member must gain 0.73" (1.86cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Aug 31, 2014 15.6" (39.6cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2014 15.6" (39.6cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 15.6" (39.6cm) 0.4" (1.1cm) 2.8 %
Nov 2, 2013 15.2" (38.5cm) 0.2" (0.5cm) 1.3 %
Oct 7, 2013 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Jul 16, 2013 15.0" (38.0cm) -0.2" (-0.5cm) -1.3 %
Jun 23, 2013 15.2" (38.5cm) 0.2" (0.5cm) 1.3 %
May 21, 2013 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Apr 22, 2013 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Mar 24, 2013 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Mar 17, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Mar 3, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Feb 24, 2013 15.8" (40.0cm) -0.5" (-1.3cm) -3.1 %
Dec 29, 2011 16.3" (41.3cm) 0.3" (0.8cm) 1.9 %
Jul 18, 2011 15.9" (40.5cm)
Show Full History (16 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 18, 2011 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
44.9" (114.0cm)
Change: 6.3" (16.0cm)
51.2" (130.0cm)
Percent Change: 14.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2014
50.8" (129.0cm)
May 24, 2015
51.2" (130.0cm)
Jul 2, 2015
53.2" (135.0cm)
39 Days
2.0" (5.0cm)
This member must gain 0.05" (0.13cm) per day to achieve their goal.
This Member must gain 0.35" (0.90cm) per week to achieve their goal.
This Member must gain 1.52" (3.85cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
Aug 31, 2014 51.2" (130.0cm) 0.4" (1.0cm) 0.8 %
Jul 2, 2014 50.8" (129.0cm) 1.2" (3.0cm) 2.4 %
May 27, 2014 49.6" (126.0cm) -1.0" (-2.5cm) -1.9 %
Dec 1, 2013 50.6" (128.5cm) 0.8" (2.0cm) 1.6 %
Nov 2, 2013 49.8" (126.5cm) 0.2" (0.5cm) 0.4 %
Oct 7, 2013 49.6" (126.0cm) 0.6" (1.5cm) 1.2 %
Jul 16, 2013 49.0" (124.5cm) -0.2" (-0.5cm) -0.4 %
Jun 23, 2013 49.2" (125.0cm) -0.4" (-1.0cm) -0.8 %
Apr 22, 2013 49.6" (126.0cm) -0.2" (-0.5cm) -0.4 %
Apr 7, 2013 49.8" (126.5cm) -1.0" (-2.5cm) -1.9 %
Mar 24, 2013 50.8" (129.0cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2013 50.8" (129.0cm) 1.2" (3.0cm) 2.4 %
Mar 10, 2013 49.6" (126.0cm) -1.2" (-3.0cm) -2.3 %
Mar 3, 2013 50.8" (129.0cm) 0.4" (1.0cm) 0.8 %
Feb 24, 2013 50.4" (128.0cm) -0.8" (-2.0cm) -1.5 %
Feb 10, 2013 51.2" (130.0cm) 6.3" (16.0cm) 14.0 %
Jul 18, 2011 44.9" (114.0cm)
Show Full History (17 Entries)
Neck
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2014
13.6" (34.5cm)
May 24, 2015
13.6" (34.5cm)
Jul 2, 2014
13.6" (34.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jul 2, 2014 13.6" (34.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 2, 2014 5' 3.78" (1 m 62 cm) ' " (0 m 0 cm) -0.6 %
Jul 18, 2011 5' 4.17" (1 m 63 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change