Bodybuilding.com Information Motivation Supplementation
in:
simon75016
15%
bf
164.02 Lbs.
wt
5'3"
ht
BodySpace Member
simon75016

simon75016's Progress

Progress Photos
Start
Jul 18, 2011
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
184.6Lbs. (83.9kg)
Change: -20.6Lbs. (-9.3kg)
164.0Lbs. (74.6kg)
Percent Change: -11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2014
165.8Lbs. (75.4kg)
Oct 31, 2014
164.0Lbs. (74.6kg)
Nov 23, 2014
152.1Lbs. (69.1kg)
23 Days
11.9Lbs. (5.4kg)
This member must lose 0.52Lbs. (0.24kg) per day to achieve their goal.
This Member must lose 3.62Lbs. (1.65kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Sep 7, 2014 164.0Lbs. (74.6kg) -1.8Lbs. (-0.8kg) -1.1 %
Aug 31, 2014 165.8Lbs. (75.4kg) 2.4Lbs. (1.1kg) 1.5 %
Jul 2, 2014 163.4Lbs. (74.3kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 1, 2014 163.1Lbs. (74.2kg) 3.3Lbs. (1.5kg) 2.1 %
May 27, 2014 159.8Lbs. (72.7kg) -2.4Lbs. (-1.1kg) -1.5 %
May 19, 2014 162.3Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 162.3Lbs. (73.8kg) 4.4Lbs. (2.0kg) 2.8 %
Mar 6, 2014 157.9Lbs. (71.8kg) -2.9Lbs. (-1.3kg) -1.8 %
Feb 18, 2014 160.7Lbs. (73.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2014 160.7Lbs. (73.1kg) -1.3Lbs. (-0.6kg) -0.8 %
Feb 3, 2014 162.0Lbs. (73.7kg) -3.0Lbs. (-1.3kg) -1.8 %
Dec 1, 2013 165.0Lbs. (75.0kg) 7.7Lbs. (3.5kg) 4.9 %
Oct 7, 2013 157.3Lbs. (71.5kg) 9.2Lbs. (4.2kg) 6.2 %
Aug 22, 2013 148.1Lbs. (67.3kg) -8.1Lbs. (-3.7kg) -5.2 %
Jul 16, 2013 156.2Lbs. (71.0kg) 2.4Lbs. (1.1kg) 1.6 %
Jun 22, 2013 153.8Lbs. (69.9kg) -4.4Lbs. (-2.0kg) -2.8 %
Apr 22, 2013 158.2Lbs. (71.9kg) -2.2Lbs. (-1.0kg) -1.4 %
Apr 6, 2013 160.4Lbs. (72.9kg) -4.8Lbs. (-2.2kg) -2.9 %
Mar 24, 2013 165.2Lbs. (75.1kg) -3.3Lbs. (-1.5kg) -2.0 %
Mar 17, 2013 168.5Lbs. (76.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2013 168.5Lbs. (76.6kg) -1.1Lbs. (-0.5kg) -0.6 %
Mar 3, 2013 169.6Lbs. (77.1kg) -1.1Lbs. (-0.5kg) -0.6 %
Feb 24, 2013 170.7Lbs. (77.6kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 17, 2013 172.9Lbs. (78.6kg) -5.3Lbs. (-2.4kg) -3.0 %
Feb 10, 2013 178.2Lbs. (81.0kg) 17.6Lbs. (8.0kg) 11.0 %
Aug 30, 2012 160.6Lbs. (73.0kg) -28.6Lbs. (-13.0kg) -15.1 %
Dec 28, 2011 189.2Lbs. (86.0kg) 4.6Lbs. (2.1kg) 2.5 %
Jul 18, 2011 184.6Lbs. (83.9kg)
Show Full History (28 Entries)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2014
15.0%
Oct 31, 2014
15.0%
Dec 5, 2014
8.0%
35 Days
7.0%
This member must lose 0.20% per day to achieve their goal.
This Member must lose 1.40% per week to achieve their goal.
This Member must lose 6.00% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 2, 2014 15.0%
Arms

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Forearms
No Chart Available
Neck
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2014
13.6" (34.5cm)
Oct 31, 2014
13.6" (34.5cm)
Jul 2, 2014
13.6" (34.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jul 2, 2014 13.6" (34.5cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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