Bodybuilding.com Information Motivation Supplementation
in:
simon75016’s Body/Lifting Stats




simon75016's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
184.6Lbs. (83.9kg)
Change: -26.4Lbs. (-12.0kg)
158.2Lbs. (71.9kg)
Percent Change: -14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 6, 2013
160.4Lbs. (72.9kg)
May 21, 2013
158.2Lbs. (71.9kg)
Aug 30, 2013
198.0Lbs. (90.0kg)
101 Days
39.8Lbs. (18.1kg)
This member must gain 0.39Lbs. (0.18kg) per day to achieve their goal.
This Member must gain 2.76Lbs. (1.25kg) per week to achieve their goal.
This Member must gain 11.83Lbs. (5.38kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 22, 2013 158.2Lbs. (71.9kg) -2.2Lbs. (-1.0kg) -1.4 %
Apr 6, 2013 160.4Lbs. (72.9kg) -4.8Lbs. (-2.2kg) -2.9 %
Mar 24, 2013 165.2Lbs. (75.1kg) -3.3Lbs. (-1.5kg) -2.0 %
Mar 17, 2013 168.5Lbs. (76.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2013 168.5Lbs. (76.6kg) -1.1Lbs. (-0.5kg) -0.6 %
Mar 3, 2013 169.6Lbs. (77.1kg) -1.1Lbs. (-0.5kg) -0.6 %
Feb 24, 2013 170.7Lbs. (77.6kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 17, 2013 172.9Lbs. (78.6kg) -5.3Lbs. (-2.4kg) -3.0 %
Feb 10, 2013 178.2Lbs. (81.0kg) 17.6Lbs. (8.0kg) 11.0 %
Aug 30, 2012 160.6Lbs. (73.0kg) -28.6Lbs. (-13.0kg) -15.1 %
Dec 28, 2011 189.2Lbs. (86.0kg) 4.6Lbs. (2.1kg) 2.5 %
Jul 18, 2011 184.6Lbs. (83.9kg)
Show Full History (12 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
42.9" (109.0cm)
Change: -0.4" (-1.0cm)
42.5" (108.0cm)
Percent Change: -0.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 7, 2013
43.3" (110.0cm)
May 21, 2013
42.5" (108.0cm)
Feb 3, 2014
50.0" (127.0cm)
258 Days
7.5" (19.0cm)
This member must gain 0.03" (0.07cm) per day to achieve their goal.
This Member must gain 0.20" (0.52cm) per week to achieve their goal.
This Member must gain 0.87" (2.21cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Apr 22, 2013 42.5" (108.0cm) -0.8" (-2.0cm) -1.8 %
Apr 7, 2013 43.3" (110.0cm) 0.4" (1.0cm) 0.9 %
Mar 24, 2013 42.9" (109.0cm) -0.6" (-1.5cm) -1.4 %
Mar 17, 2013 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 43.5" (110.5cm) 0.2" (0.5cm) 0.4 %
Mar 3, 2013 43.3" (110.0cm) 0.6" (1.5cm) 1.4 %
Feb 24, 2013 42.7" (108.5cm) -0.6" (-1.5cm) -1.4 %
Feb 17, 2013 43.3" (110.0cm) -0.2" (-0.5cm) -0.4 %
Feb 10, 2013 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Dec 28, 2011 45.0" (114.3cm) 2.1" (5.3cm) 4.9 %
Jul 18, 2011 42.9" (109.0cm)
Show Full History (11 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
16.9" (43.0cm)
Change: -1.2" (-3.0cm)
15.8" (40.0cm)
Percent Change: -7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 7, 2013
15.9" (40.5cm)
May 21, 2013
15.8" (40.0cm)
Feb 3, 2014
18.5" (47.0cm)
258 Days
2.8" (7.0cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.07" (0.19cm) per week to achieve their goal.
This Member must gain 0.32" (0.81cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Apr 22, 2013 15.8" (40.0cm) -0.2" (-0.5cm) -1.2 %
Apr 7, 2013 15.9" (40.5cm) -0.2" (-0.5cm) -1.2 %
Mar 24, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Feb 24, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 16.1" (41.0cm) -0.4" (-0.9cm) -2.2 %
Feb 10, 2013 16.5" (41.9cm) -0.8" (-1.9cm) -4.3 %
Dec 29, 2011 17.3" (43.8cm) 0.3" (0.8cm) 1.9 %
Jul 18, 2011 16.9" (43.0cm)
Show Full History (11 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: -1.3" (-3.4cm)
33.7" (85.5cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 24, 2013 33.7" (85.5cm) -1.3" (-3.4cm) -3.8 %
Mar 17, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 35.0" (88.9cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (89.0cm)
Change: -3.9" (-10.0cm)
31.1" (79.0cm)
Percent Change: -11.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 24, 2013
32.1" (81.5cm)
May 21, 2013
31.1" (79.0cm)
Feb 5, 2014
31.5" (80.0cm)
260 Days
Goal Achieved!
Historical Values
Date Waist Change % Change
Apr 7, 2013 31.1" (79.0cm) -1.0" (-2.5cm) -3.1 %
Mar 24, 2013 32.1" (81.5cm) -0.2" (-0.5cm) -0.6 %
Mar 17, 2013 32.3" (82.0cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 32.3" (82.0cm) -0.2" (-0.5cm) -0.6 %
Mar 3, 2013 32.5" (82.5cm) -1.0" (-2.5cm) -2.9 %
Feb 24, 2013 33.5" (85.0cm) -1.0" (-2.6cm) -3.0 %
Feb 10, 2013 34.5" (87.6cm) -0.5" (-1.4cm) -1.6 %
Dec 29, 2011 35.0" (89.0cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2011 35.0" (89.0cm)
Show Full History (9 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
25.0" (63.5cm)
Change: -1.8" (-4.5cm)
23.2" (59.0cm)
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 7, 2013
22.8" (58.0cm)
May 21, 2013
23.2" (59.0cm)
Feb 4, 2014
27.6" (70.0cm)
259 Days
4.3" (11.0cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.12" (0.30cm) per week to achieve their goal.
This Member must gain 0.50" (1.27cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Apr 22, 2013 23.2" (59.0cm) 0.4" (1.0cm) 1.8 %
Apr 7, 2013 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Mar 24, 2013 23.2" (59.0cm) -0.6" (-1.5cm) -2.5 %
Mar 17, 2013 23.8" (60.5cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 23.8" (60.5cm) -0.6" (-1.5cm) -2.4 %
Mar 3, 2013 24.4" (62.0cm) 0.4" (1.0cm) 1.6 %
Feb 24, 2013 24.0" (61.0cm) -1.5" (-3.8cm) -5.8 %
Feb 10, 2013 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Jul 18, 2011 25.0" (63.5cm)
Show Full History (9 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.9" (40.5cm)
Change: -0.6" (-1.5cm)
15.4" (39.0cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 22, 2013 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Mar 24, 2013 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Mar 17, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Mar 3, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Feb 24, 2013 15.8" (40.0cm) -0.5" (-1.3cm) -3.1 %
Dec 29, 2011 16.3" (41.3cm) 0.3" (0.8cm) 1.9 %
Jul 18, 2011 15.9" (40.5cm)
Show Full History (8 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 18, 2011 12.0" (30.5cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
44.9" (114.0cm)
Change: 4.7" (12.0cm)
49.6" (126.0cm)
Percent Change: 10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 7, 2013
49.8" (126.5cm)
May 21, 2013
49.6" (126.0cm)
Feb 4, 2014
57.1" (145.0cm)
259 Days
7.5" (19.0cm)
This member must gain 0.03" (0.07cm) per day to achieve their goal.
This Member must gain 0.20" (0.51cm) per week to achieve their goal.
This Member must gain 0.87" (2.20cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
Apr 22, 2013 49.6" (126.0cm) -0.2" (-0.5cm) -0.4 %
Apr 7, 2013 49.8" (126.5cm) -1.0" (-2.5cm) -1.9 %
Mar 24, 2013 50.8" (129.0cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2013 50.8" (129.0cm) 1.2" (3.0cm) 2.4 %
Mar 10, 2013 49.6" (126.0cm) -1.2" (-3.0cm) -2.3 %
Mar 3, 2013 50.8" (129.0cm) 0.4" (1.0cm) 0.8 %
Feb 24, 2013 50.4" (128.0cm) -0.8" (-2.0cm) -1.5 %
Feb 10, 2013 51.2" (130.0cm) 6.3" (16.0cm) 14.0 %
Jul 18, 2011 44.9" (114.0cm)
Show Full History (9 Entries)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 18, 2011 5' 4.17" (1 m 63 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com