Bodybuilding.com Information Motivation Supplementation
in:
simon75016
--%
bf
158.1 Lbs.
wt
5'4"
ht
BodySpace Member
simon75016
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Member Since: Jul 22, 2011

Last Visit: May 21, 2013

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INSPIRED BY

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real name
age
32
gender
unknown
location
NZ
gym
occupation
Overall Goal
///
Transform My Body
I aim to be beach fit for summer 2011/2012. Gain a little more muscle and take off the winter coat.

Progress & Goals

BEFORE
Jul 18, 2011
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
158.1
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2011-07-18,2011-12-28,2012-08-30,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-04-06,2013-04-22
184.6,189.2,160.6,178.2,172.9,170.7,169.6,168.5,168.5,165.2,160.4,158.2
Aug 29, 2013
198 Lbs.
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    29.9" a loss of 1.2" in 44 days
    May 21, 2013
  • Arms
    15.6" a loss of 0.2" in 29 days
    May 21, 2013
  • Thighs
    22.8" a loss of 0.4" in 29 days
    May 21, 2013
  • Hips
    32.7" a loss of 1" in 58 days
    May 21, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

simon75016 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

simon75016 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

simon75016 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

simon75016 has not added any philosophy information.

What simon75016 Is Up To

simon75016 measured their arms at 15.6 in., a loss of 0.2 in. and measured 4 other body parts.

May 21, 2013

simon75016 measured their arms at 15.8 in., a loss of 0.2 in. and measured 4 other body parts.

Apr 22, 2013

simon75016 updated their weight from 160.4 Lbs. to 158.2 Lbs., a 2.2 Lb. loss in 16 days.

Apr 22, 2013 |
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simon75016 measured their arms at 15.9 in., a loss of 0.2 in. and measured 4 other body parts.

Apr 7, 2013

simon75016 updated their weight from 165.2 Lbs. to 160.4 Lbs., a 4.8 Lb. loss in 13 days.

Apr 6, 2013 |
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simon75016 measured their arms at 16.1 in., a loss of 0 in. and measured 6 other body parts.

Mar 24, 2013

simon75016 updated their weight from 168.5 Lbs. to 165.2 Lbs., a 3.3 Lb. loss in 7 days.

Mar 24, 2013 |
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simon75016 measured their arms at 16.1 in., a loss of 0 in. and measured 6 other body parts.

Mar 17, 2013

simon75016 measured their arms at 16.1 in., a loss of 0 in. and measured 6 other body parts.

Mar 10, 2013

simon75016 updated their weight from 169.6 Lbs. to 168.5 Lbs., a 1.1 Lb. loss in 7 days.

Mar 10, 2013 |
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simon75016 measured their arms at 16.1 in., a loss of 0 in. and measured 6 other body parts.

Mar 3, 2013

simon75016 updated their weight from 170.7 Lbs. to 169.6 Lbs., a 1.1 Lb. loss in 7 days.

Mar 3, 2013 |
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simon75016 measured their arms at 16.1 in., a loss of 0 in. and measured 5 other body parts.

Feb 24, 2013

simon75016 updated their weight from 172.9 Lbs. to 170.7 Lbs., a 2.2 Lb. loss in 7 days.

Feb 24, 2013 |
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simon75016 measured their arms at 16.1 in., a loss of 0.4 in. and measured one other body part.

Feb 17, 2013
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About Me

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