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Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,407
Forum Posts: 435
BodyBlog Entries: 0
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 8:58pm
Last Forum Post: Oct 18, 2009 3:54am
Last Photo Upload: Jun 17, 2009 11:35am
Last Profile Update: Dec 7, 2009 3:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 0
Inspiring (?) : 0

simmernstir

Overall Goal:  put on as much mass and muscle as possible.

Fit Status:  simmernstir has not entered a Fit Status.  Ask simmernstir for an update.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
jamie
Sex:
Male
Age:
22
Location:
christchurch, canterbury, New Zealand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
like to keep fit but then stopped playing sport when i left school so joined a gym then after going for a while liked the idea of bulking up and looking better.
Why I Love It:
great for self esteem and get the looks from girls :)
How I Stay Motivated:
its an addiction lol the more i go to the gym and more muscle i put on the more i want to go and work harder.
BB Accomplishments:
putting on 20kg since i started! more than doubling my strength in everything.
Forum Signature:
Last Updated: Oct 18, 2008 5:05pm

What simmernstir Is Up To:
Jun 17, 2009
simmernstir changed Weight from 191.4 lbs. to 213.4 lbs., a 22 lb. gain in 130 days
Feb 6, 2009
simmernstir changed Neck 17.7 ins.
simmernstir changed Shoulders 49.6 ins.
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2007 Oct 8, 2008
Last Updated: Oct 9, 2008 11:07pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2008 5:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 1:37am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
put on as much mass and muscle as possible.
Goal (Long):
would like to be 90kg by end of year with bf% around 10
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 18, 2008 5:09pm

Members That Inspire simmernstir:
simmernstir does not have inspirational members yet.

BodyAnswers
simmernstir has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 18, 2008 5:09pm

Videos of simmernstir
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 5:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 5:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum BCAA 1000 Caps, 400 Capsules
Started: Oct 01, 2008
Reason: 
Product Not Found

Started: Oct 01, 2008
Reason: this stuff is disgusting i highly recommend you do not buy it.
Product Not Found

Started: Oct 01, 2008
Reason: 
Last Updated: Oct 18, 2008 5:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 435 View All Posts
Posts Per Day: 0.35
Last Activity: Dec 7, 2009 8:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • chicken and rice with green veges
  • subway - thats kind of healthy
  • stir fry
Cheat Foods:
  • enchiladas with lots of sour cream
  • kfc,mcd's,burger king
  • nachos with heaps of cheeses and sour cream
Workout Music:
  • dub.classical.jazz.rock.death metal.
Last Updated: Oct 18, 2008 5:26pm

Friends (36)









Last Updated: Dec 7, 2009 3:56am

Visitor Comments (46)
[ Leave simmernstir a Comment ]
nicksmith3 [ View Profile ]
Oct 15, 2009 4:40pm
Hows training coming along bro?
trinityau [ View Profile ]
Oct 5, 2009 7:20am
dork
fdb Marvel89 [ View Profile ]
Sep 8, 2009 12:30am
hate me all you want g...all the best with your training
jpd53 [ View Profile ]
Aug 30, 2009 6:58pm
yeah bo strengths coming back so al gud, jus gna do this strength program for bout 6 weeks then il focus on some size. yeah 6 day split is hard but starting to get used to it and not as sore.
jpd53 [ View Profile ]
Aug 23, 2009 11:52pm
oh nice, yeah im just doing a 6 day split program trying to get my strength back a, then il focus more on size and definition. 190 thats al gud. hws the bench?
jpd53 [ View Profile ]
Aug 11, 2009 12:04am
bro u gta copy of ya diet? wat supplements u taking, im gna start bext week at pro
jpd53 [ View Profile ]
Jul 12, 2009 7:02am
hey bro wats up? 97kgs nice, u been gng hard then? i havnt been to gym 4 couple of months tore a ligament in arm, going to start next week cnt wait a.still around 100kg but lost bita muscle hopefully come back soon. what kinda training u doing?
model portfolio pic ashleykesner [ View Profile ]
May 1, 2009 6:00am
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
trynat0ne [ View Profile ]
Mar 29, 2009 2:56am
ahh i dunno how to change it lol sure you will
jpd53 [ View Profile ]
Nov 18, 2008 2:49pm
Oh i got quite a bit of fat on me a, but have had stomach bug for the last week so have lost few kgs haha most of it fat so not to bad. wat bout u?
jpd53 [ View Profile ]
Nov 2, 2008 7:30pm
ok wats the difference between wraps and straps? I jus find them real annoying a
jpd53 [ View Profile ]
Nov 1, 2008 4:58pm
oh sore wrists from pretty much every exercise a. dnt really like wraps they to small. bought a wrist bandage thing c how that hoolds up. im trainnig 5 times a, chest, back, shoulders, leggs, arms. 5 times week
jpd53 [ View Profile ]
Oct 31, 2008 8:33pm
oh bro... wat protein powder you using? and you using any other supplements? do u get sore wrists mines fukd a have to tape it up and still cant really hold the bar, u had any problems with that?>
jpd53 [ View Profile ]
Oct 31, 2008 8:04pm
yeah bro i cant do deadlifts a my back j ust fuks out. oh bro standing milllitary at a hundy was fukn hard. starting to get some good weight in squats. Bpress is getting better to. hw many times a week u working out? do u do 1 part of the body each day and work it out once a week?
jpd53 [ View Profile ]
Oct 31, 2008 3:38pm
90kg mean bro thats al gud, stoked? trainings been real gud loving these pills a up to 104kg its all gud. Am finding with these pills im getting gains each week a jus keep on getting stronger. wat kinda tin u been chucking around?
jpd53 [ View Profile ]
Oct 14, 2008 5:49pm
haha i got no diet bro its just eating to much haha. Oh wats Espatmine? I started igf 2 and neovar 2 day
jpd53 [ View Profile ]
Oct 9, 2008 6:42pm
hw the trainig going bro? iv had 5 weeks off and couldnt take it no more so i started back yesterday haha finger still not right but got to get back into it? u put on any weight? u on any supplements?
josephinedalton [ View Profile ]
Oct 3, 2008 1:05am
Good luck !
Torso Guejsn [ View Profile ]
Sep 2, 2008 2:52am
Brilliant. I have never seen results in muscle gains like I have stacking IGF02 and NeoVar Recomped (also was using RPM and Drive for a while with that stack); and even better, I have stayed relatively LEAN at the same time, which is a big deal for me. Osteobolin-C has eliminated my joint aches and pains. And Lipotrophin-PM is Rosie's 'key' to deeper, more restful sleep (IGF-2 helps with this too). So, yeah, I love their products. Used correctly they definitely deliver RESULTS!
Torso Guejsn [ View Profile ]
Sep 1, 2008 3:08am
LOL. Thanks (I think)
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