Member Since: May 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,099
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Dec 16, 2009 8:05pmLast Forum Post : Jul 8, 2008 8:51pmLast Photo Upload: Never Last Profile Update: Nov 13, 2009 9:50pmLast Blog Post : Dec 8, 2008 1:38pm
simmer
Fit Status:
Finally managed to run three miles at 9 mins per mile. Diet is my focus now along with endurance. Whew.
Real Name: Simmer
Sex: Female
Age: 37
Location: Alabama, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2005
How I Started: Gymnastics
Why I Love It: There is always a personal challenge, a goal to reach, a way to improve myself.
How I Stay Motivated: Want to live a healthy lifestyle as an example to my kids, personal appearance is important to me also, and I gotta fit in those tight jeans.
BB Accomplishments: I've lost 65 lbs. since I had my twin boys three years ago.
Forum Signature: I am a machine.
Aug 30, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Overdrive
Goal (Long): My goal is to loose 15 lbs of body fat, especially in my mid section, while gaining muscle mass and tone in my thighs, glutes, calves, and arms. In order to accomplish this I need to alter my diet. I am looking for mutual support and motivation from ladies in my age group - 30-40. No matter your age, your personal best can be accomplished.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 18%
Upcoming Contest:
simmer does not have inspirational members yet.
simmer has answered 25 of 67 total questions.
View all 25 of simmer's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I have two part time workout partners. One keeps me motivated and gives sound advice and the other encourages me to do abs.
What type of outfit do you usually wear when you workout? Why?
I wear the stuff girls wear. Holds muscle groups in place while keeping me focused on my core and not my fashion statement.
What is your favorite cardiovascular exercise? Why?
Running. It is an adrenalin rush, pushes me to my limits, works most muscle groups, and burns a ton of calories.
View all 25 of simmer's BodyAnswers »
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 16, 2009 8:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
acoustic guitar
amateur photography
hanging with my kids
Magazines:
Shape
Cosmo
Women's Health
Healthy Foods:
Kashi Go Lean Cereals
Kashi TLC Bars
Subway sandwiches
Cheat Foods:
Workout Music:
[ Leave simmer a Comment
Erock112 [ View Profile ] Sep 29, 2009 8:19pm
thank u so much!
hope all is going well=)
LAW3 [ View Profile ] Aug 1, 2009 8:00pm
Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your weekend.
gymguy252000 [ View Profile ] Mar 22, 2009 4:30pm
when are u going to post some pics
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