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Overall Goal
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other
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Feb 6, 2013
144.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 12, 2013
CURRENT BODY FAT
12.5
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2012-01-04,2012-01-07,2012-01-23,2012-02-07,2012-02-28,2012-03-17,2012-04-01,2012-08-13,2012-08-15,2012-08-25,2012-09-05,2012-10-31,2012-11-01,2013-01-10,2013-01-30,2013-01-31,2013-02-06,2013-02-13,2013-02-20,2013-02-21,2013-02-27,2013-03-04,2013-03-13,2013-03-27,2013-04-19,2013-04-20,2013-04-25,2013-05-12
170,171,169,166.2,161,155.7,153,174.4,173.4,174.6,173.2,177.4,177.4,185.2,182,182,176.6,175.2,175,173.8,172.8,172,169.8,167.4,164.6,163.6,162,165
Mar 29, 2013
165 Lbs.
%
2012-01-04,2012-01-07,2012-01-23,2012-02-28,2012-04-01,2012-08-13,2012-08-15,2012-08-25,2012-09-05,2012-10-31,2012-11-01,2013-01-10,2013-01-30,2013-01-31,2013-02-06,2013-02-13,2013-04-11,2013-04-19,2013-04-25
14,13.8,13,12.1,12.1,13.8,13,12.6,12.1,13.6,14,19,18.5,18.5,16.5,15.5,14,13,12.5
Mar 29, 2013
8 %
Lbs.
2012-01-04,2012-01-07,2012-01-23,2012-02-07,2012-02-28,2012-03-17,2012-04-01,2012-08-13,2012-08-15,2012-08-25,2012-09-05,2012-10-31,2012-11-01,2013-01-10,2013-01-30,2013-01-31,2013-02-06,2013-02-13,2013-02-20,2013-02-21,2013-02-27,2013-03-04,2013-03-13,2013-03-27,2013-04-19,2013-04-20,2013-04-25,2013-05-12
146.2,147.4,147,144.6,141.5,136.9,134.5,150.3,150.9,152.6,152.2,153.3,152.6,150,148.3,148.3,147.5,148,147.9,146.9,146,145.3,143.5,144,143.2,142.3,141.8,144.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
simity has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
simity has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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simity Tried 12 week challenge and didn't meet my goal bodyfat %. Maybe next year!
Apr 27, 2013 | Like
Vegypsy likes this.
simity updated his weight from 163.6 Lbs. to 162 Lbs., a 1.6 Lb. loss in 5 days.
Apr 25, 2013 | Like
simity updated his weight from 167.4 Lbs. to 164.6 Lbs., a 2.8 Lb. loss in 23 days.
Apr 19, 2013 | Likesimity updated his weight from 169.8 Lbs. to 167.4 Lbs., a 2.4 Lb. loss in 14 days.
Mar 27, 2013 | Likesimity updated his weight from 172 Lbs. to 169.8 Lbs., a 2.2 Lb. loss in 9 days.
Mar 13, 2013 | Like
Vegypsy likes this.
simity updated his weight from 172.8 Lbs. to 172 Lbs., a 0.8 Lb. loss in 5 days.
Mar 4, 2013 | Like
Vegypsy likes this.
simity updated his weight from 173.8 Lbs. to 172.8 Lbs., a 1 Lb. loss in 6 days.
Feb 27, 2013 | Like
simity updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 17 days.