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silvrmoos’s Body/Lifting Stats




silvrmoos's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 2.0Lbs. (0.9kg)
182.0Lbs. (82.7kg)
Percent Change: 1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2013
191.0Lbs. (86.8kg)
May 22, 2013
182.0Lbs. (82.7kg)
Oct 20, 2013
195.0Lbs. (88.6kg)
151 Days
13.0Lbs. (5.9kg)
This member must gain 0.09Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.60Lbs. (0.27kg) per week to achieve their goal.
This Member must gain 2.58Lbs. (1.17kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 30, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 14, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 12, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 31, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 25, 2013 178.0Lbs. (80.9kg) -5.0Lbs. (-2.3kg) -2.7 %
Mar 19, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 16, 2013 185.0Lbs. (84.1kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 12, 2013 188.0Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 10, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 4, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 1, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 26, 2013 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 23, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 16, 2013 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 9, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 8, 2013 193.0Lbs. (87.7kg) -5.0Lbs. (-2.3kg) -2.5 %
Dec 19, 2012 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 12, 2012 199.0Lbs. (90.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 4, 2012 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 29, 2012 198.0Lbs. (90.0kg) 5.0Lbs. (2.3kg) 2.6 %
Sep 6, 2012 193.0Lbs. (87.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 15, 2012 194.5Lbs. (88.4kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 21, 2012 192.5Lbs. (87.5kg) 3.5Lbs. (1.6kg) 1.9 %
Jul 12, 2012 189.0Lbs. (85.9kg) -11.0Lbs. (-5.0kg) -5.5 %
Mar 27, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2012 200.0Lbs. (90.9kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 12, 2012 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 25, 2012 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 15, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 10, 2012 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 6, 2012 208.0Lbs. (94.5kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 5, 2012 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2012 207.0Lbs. (94.1kg) 11.8Lbs. (5.4kg) 6.0 %
May 14, 2009 195.2Lbs. (88.7kg) 0.2Lbs. (0.1kg) 0.1 %
May 13, 2009 195.0Lbs. (88.6kg) -0.2Lbs. (-0.1kg) -0.1 %
May 12, 2009 195.2Lbs. (88.7kg) 1.0Lbs. (0.5kg) 0.5 %
May 11, 2009 194.2Lbs. (88.3kg) -0.2Lbs. (-0.1kg) -0.1 %
May 10, 2009 194.4Lbs. (88.4kg) -1.6Lbs. (-0.7kg) -0.8 %
May 8, 2009 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
May 7, 2009 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2009 198.0Lbs. (90.0kg) -4.0Lbs. (-1.8kg) -2.0 %
May 4, 2009 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2009 202.0Lbs. (91.8kg) 7.0Lbs. (3.2kg) 3.6 %
Apr 29, 2009 195.0Lbs. (88.6kg) -4.8Lbs. (-2.2kg) -2.4 %
Apr 22, 2009 199.8Lbs. (90.8kg) -0.1Lbs. (-0.0kg) -0.1 %
Apr 14, 2009 199.9Lbs. (90.9kg) 0.9Lbs. (0.4kg) 0.5 %
Apr 13, 2009 199.0Lbs. (90.5kg) 6.0Lbs. (2.7kg) 3.1 %
Apr 8, 2009 193.0Lbs. (87.7kg) 11.0Lbs. (5.0kg) 6.0 %
Feb 22, 2009 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 31, 2009 180.0Lbs. (81.8kg)
Show Full History (55 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -4.8%
5.2%
Percent Change: -48.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2013
9.5%
May 22, 2013
5.2%
Nov 6, 2013
8.0%
168 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 30, 2013 5.2% -1.3% -20.0 %
Apr 14, 2013 6.5% 0.0% 0.0 %
Mar 31, 2013 6.5% 0.0% 0.0 %
Mar 29, 2013 6.5% -0.5% -7.1 %
Mar 26, 2013 7.0% 1.0% 16.7 %
Mar 25, 2013 6.0% -1.0% -14.3 %
Mar 19, 2013 7.0% -0.5% -6.7 %
Mar 16, 2013 7.5% -1.8% -19.4 %
Mar 10, 2013 9.3% -0.2% -2.1 %
Mar 4, 2013 9.5% 0.0% 0.0 %
Feb 26, 2013 9.5% 0.0% 0.0 %
Feb 8, 2013 9.5% -0.5% -5.0 %
Dec 12, 2012 10.0% 0.0% 0.0 %
Dec 5, 2012 10.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -1.8" (-4.4cm)
44.3" (112.4cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 30, 2013 44.3" (112.4cm) -0.8" (-1.9cm) -1.7 %
Apr 14, 2013 45.0" (114.3cm) 1.8" (4.4cm) 4.0 %
Mar 31, 2013 43.3" (109.9cm) -1.0" (-2.5cm) -2.3 %
Mar 25, 2013 44.3" (112.4cm) 0.3" (0.6cm) 0.6 %
Mar 8, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Feb 26, 2013 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Feb 9, 2013 46.0" (116.8cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
16.8" (42.5cm)
Change: -0.8" (-1.9cm)
16.0" (40.6cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 30, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Apr 14, 2013 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Mar 31, 2013 15.3" (38.7cm) -0.8" (-1.9cm) -4.7 %
Mar 25, 2013 16.0" (40.6cm) -0.1" (-0.3cm) -0.6 %
Mar 16, 2013 16.1" (40.9cm) 0.1" (0.3cm) 0.6 %
Mar 12, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Feb 26, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Dec 12, 2012 16.8" (42.5cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 16.8" (42.5cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -0.8" (-1.9cm)
37.3" (94.6cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 30, 2013 37.3" (94.6cm) -1.0" (-2.5cm) -2.6 %
Apr 14, 2013 38.3" (97.2cm) 0.3" (0.6cm) 0.7 %
Mar 31, 2013 38.0" (96.5cm) -0.3" (-0.6cm) -0.7 %
Mar 25, 2013 38.3" (97.2cm) 0.3" (0.6cm) 0.7 %
Mar 6, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Feb 26, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Feb 9, 2013 38.0" (96.5cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.8" (1.9cm)
32.8" (83.2cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 30, 2013 32.8" (83.2cm) 0.5" (1.3cm) 1.6 %
Apr 14, 2013 32.3" (81.9cm) -0.3" (-0.6cm) -0.8 %
Mar 31, 2013 32.5" (82.6cm) 0.5" (1.3cm) 1.6 %
Mar 25, 2013 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Mar 6, 2013 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Feb 26, 2013 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Feb 9, 2013 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Dec 12, 2012 32.0" (81.3cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: -3.0" (-7.6cm)
22.0" (55.9cm)
Percent Change: -12.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 30, 2013 22.0" (55.9cm) -0.1" (-0.4cm) -0.7 %
Apr 14, 2013 22.2" (56.3cm) 0.4" (1.0cm) 1.8 %
Mar 31, 2013 21.8" (55.2cm) -0.5" (-1.3cm) -2.2 %
Mar 25, 2013 22.3" (56.5cm) -2.8" (-7.0cm) -11.0 %
Mar 6, 2013 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Feb 26, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Dec 12, 2012 25.0" (63.5cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 30, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Mar 25, 2013 14.3" (36.2cm) -1.3" (-3.2cm) -8.1 %
Mar 13, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 26, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Feb 9, 2013 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Dec 12, 2012 14.5" (36.8cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.3" (0.6cm)
12.3" (31.1cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 30, 2013 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Apr 14, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Feb 9, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Dec 12, 2012 12.0" (30.5cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
52.0" (132.1cm)
Change: -1.0" (-2.5cm)
51.0" (129.5cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 30, 2013 51.0" (129.5cm) 1.5" (3.8cm) 3.0 %
Apr 14, 2013 49.5" (125.7cm) -0.8" (-1.9cm) -1.5 %
Mar 31, 2013 50.3" (127.6cm) 0.3" (0.6cm) 0.5 %
Mar 25, 2013 50.0" (127.0cm) -1.5" (-3.8cm) -2.9 %
Mar 10, 2013 51.5" (130.8cm) -0.5" (-1.3cm) -1.0 %
Feb 26, 2013 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 52.0" (132.1cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 30, 2013 15.0" (38.1cm) -0.1" (-0.3cm) -0.7 %
Apr 14, 2013 15.1" (38.4cm) 0.1" (0.3cm) 0.7 %
Mar 31, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2013 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Feb 26, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Feb 9, 2013 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Dec 12, 2012 16.0" (40.6cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 30, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 14, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2013 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Mar 31, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Mar 25, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 26, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 8, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 21, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 15, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 6, 2009 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 3, 2009 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2009 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 22, 2009 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 13, 2009 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2009 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 22, 2009 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2009 6' 1" (1 m 85 cm)
Show Full History (24 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
287.0Lbs. (130.5kg)
Change: 47.0Lbs. (21.4kg)
334.0Lbs. (151.8kg)
Percent Change: 16.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
325.0Lbs. (147.7kg)
May 22, 2013
334.0Lbs. (151.8kg)
Jul 31, 2012
400.0Lbs. (181.8kg)
151 Days
66.0Lbs. (30.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 8, 2013 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Jul 12, 2012 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2012 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Jan 7, 2012 301.0Lbs. (136.8kg) -4.0Lbs. (-1.8kg) -1.3 %
Apr 29, 2009 305.0Lbs. (138.6kg) 10.0Lbs. (4.5kg) 3.4 %
Apr 22, 2009 295.0Lbs. (134.1kg) 12.0Lbs. (5.5kg) 4.2 %
Apr 13, 2009 283.0Lbs. (128.6kg) -4.0Lbs. (-1.8kg) -1.4 %
Apr 8, 2009 287.0Lbs. (130.5kg)
Show Full History (55 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
413.0Lbs. (187.7kg)
Change: 84.0Lbs. (38.2kg)
497.0Lbs. (225.9kg)
Percent Change: 20.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 8, 2013 497.0Lbs. (225.9kg) 26.0Lbs. (11.8kg) 5.5 %
Dec 12, 2012 471.0Lbs. (214.1kg) 15.0Lbs. (6.8kg) 3.3 %
May 14, 2009 456.0Lbs. (207.3kg) 17.0Lbs. (7.7kg) 3.9 %
Apr 14, 2009 439.0Lbs. (199.5kg) 26.0Lbs. (11.8kg) 6.3 %
Apr 8, 2009 413.0Lbs. (187.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
456.0Lbs. (207.3kg)
Change: 73.0Lbs. (33.2kg)
529.0Lbs. (240.5kg)
Percent Change: 16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
512.0Lbs. (232.7kg)
May 22, 2013
529.0Lbs. (240.5kg)
Jul 31, 2012
600.0Lbs. (272.7kg)

71.0Lbs. (32.3kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 8, 2013 529.0Lbs. (240.5kg) 10.0Lbs. (4.5kg) 1.9 %
Dec 12, 2012 519.0Lbs. (235.9kg) 48.0Lbs. (21.8kg) 10.2 %
Jul 12, 2012 471.0Lbs. (214.1kg) -41.0Lbs. (-18.6kg) -8.0 %
Feb 5, 2012 512.0Lbs. (232.7kg) 95.0Lbs. (43.2kg) 22.8 %
Jan 7, 2012 417.0Lbs. (189.5kg) -129.0Lbs. (-58.6kg) -23.6 %
May 14, 2009 546.0Lbs. (248.2kg) -9.0Lbs. (-4.1kg) -1.6 %
May 10, 2009 555.0Lbs. (252.3kg) 3.0Lbs. (1.4kg) 0.5 %
May 4, 2009 552.0Lbs. (250.9kg) 96.0Lbs. (43.6kg) 21.1 %
Apr 13, 2009 456.0Lbs. (207.3kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 8, 2013 123.0Lbs. (55.9kg) 5.0Lbs. (2.3kg) 4.2 %
Jan 7, 2012 118.0Lbs. (53.6kg) -21.0Lbs. (-9.5kg) -15.1 %
May 10, 2009 139.0Lbs. (63.2kg) 17.0Lbs. (7.7kg) 13.9 %
Apr 13, 2009 122.0Lbs. (55.5kg) 10.0Lbs. (4.5kg) 8.9 %
Apr 8, 2009 112.0Lbs. (50.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
301.0Lbs. (136.8kg)
May 22, 2013
325.0Lbs. (147.7kg)
Jun 1, 2012
315.0Lbs. (143.2kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 8, 2013 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Dec 12, 2012 301.0Lbs. (136.8kg) -24.0Lbs. (-10.9kg) -7.4 %
Jul 12, 2012 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Feb 5, 2012 301.0Lbs. (136.8kg) 71.0Lbs. (32.3kg) 30.9 %
Jan 7, 2012 230.0Lbs. (104.5kg) -25.0Lbs. (-11.4kg) -9.8 %
May 4, 2009 255.0Lbs. (115.9kg) 46.0Lbs. (20.9kg) 22.0 %
May 3, 2009 209.0Lbs. (95.0kg)
Show Full History (7 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 14.0Lbs. (6.4kg)
223.0Lbs. (101.4kg)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 8, 2013 223.0Lbs. (101.4kg) 14.0Lbs. (6.4kg) 6.7 %
May 4, 2009 209.0Lbs. (95.0kg) 28.0Lbs. (12.7kg) 15.5 %
May 3, 2009 181.0Lbs. (82.3kg) -28.0Lbs. (-12.7kg) -13.4 %
Apr 13, 2009 209.0Lbs. (95.0kg)

Information. Motivation. Supplementation.

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