Bodybuilding.com Information Motivation Supplementation
in:
silvrmoos
7.8%
bf
200 Lbs.
wt
6'1"
ht
BodySpace Member
silvrmoos

silvrmoos's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 20.0Lbs. (9.1kg)
200.0Lbs. (90.9kg)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 20, 2013
182.0Lbs. (82.7kg)
Aug 22, 2014
200.0Lbs. (90.9kg)
Mar 1, 2014
195.0Lbs. (88.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Aug 6, 2014 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 6, 2014 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Dec 27, 2013 200.0Lbs. (90.9kg) 10.0Lbs. (4.5kg) 5.3 %
Nov 3, 2013 190.0Lbs. (86.4kg) 8.0Lbs. (3.6kg) 4.4 %
Oct 20, 2013 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Sep 19, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 30, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 14, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 12, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 31, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 25, 2013 178.0Lbs. (80.9kg) -5.0Lbs. (-2.3kg) -2.7 %
Mar 19, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 16, 2013 185.0Lbs. (84.1kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 12, 2013 188.0Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 10, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 4, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 1, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 26, 2013 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 23, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 16, 2013 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 9, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 8, 2013 193.0Lbs. (87.7kg) -5.0Lbs. (-2.3kg) -2.5 %
Dec 19, 2012 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 12, 2012 199.0Lbs. (90.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 4, 2012 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 29, 2012 198.0Lbs. (90.0kg) 5.0Lbs. (2.3kg) 2.6 %
Sep 6, 2012 193.0Lbs. (87.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 15, 2012 194.5Lbs. (88.4kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 21, 2012 192.5Lbs. (87.5kg) 3.5Lbs. (1.6kg) 1.9 %
Jul 12, 2012 189.0Lbs. (85.9kg) -11.0Lbs. (-5.0kg) -5.5 %
Mar 27, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2012 200.0Lbs. (90.9kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 12, 2012 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 25, 2012 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 15, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 10, 2012 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 6, 2012 208.0Lbs. (94.5kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 5, 2012 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2012 207.0Lbs. (94.1kg) 11.8Lbs. (5.4kg) 6.0 %
May 14, 2009 195.2Lbs. (88.7kg) 0.2Lbs. (0.1kg) 0.1 %
May 13, 2009 195.0Lbs. (88.6kg) -0.2Lbs. (-0.1kg) -0.1 %
May 12, 2009 195.2Lbs. (88.7kg) 1.0Lbs. (0.5kg) 0.5 %
May 11, 2009 194.2Lbs. (88.3kg) -0.2Lbs. (-0.1kg) -0.1 %
May 10, 2009 194.4Lbs. (88.4kg) -1.6Lbs. (-0.7kg) -0.8 %
May 8, 2009 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
May 7, 2009 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2009 198.0Lbs. (90.0kg) -4.0Lbs. (-1.8kg) -2.0 %
May 4, 2009 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2009 202.0Lbs. (91.8kg) 7.0Lbs. (3.2kg) 3.6 %
Apr 29, 2009 195.0Lbs. (88.6kg) -4.8Lbs. (-2.2kg) -2.4 %
Apr 22, 2009 199.8Lbs. (90.8kg) -0.1Lbs. (-0.0kg) -0.1 %
Apr 14, 2009 199.9Lbs. (90.9kg) 0.9Lbs. (0.4kg) 0.5 %
Apr 13, 2009 199.0Lbs. (90.5kg) 6.0Lbs. (2.7kg) 3.1 %
Apr 8, 2009 193.0Lbs. (87.7kg) 11.0Lbs. (5.0kg) 6.0 %
Feb 22, 2009 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 31, 2009 180.0Lbs. (81.8kg)
Show Full History (62 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
287.0Lbs. (130.5kg)
Change: 47.0Lbs. (21.4kg)
334.0Lbs. (151.8kg)
Percent Change: 16.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
325.0Lbs. (147.7kg)
Aug 22, 2014
334.0Lbs. (151.8kg)
Jul 31, 2012
400.0Lbs. (181.8kg)
Goal Expired
66.0Lbs. (30.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 8, 2013 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Jul 12, 2012 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2012 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Jan 7, 2012 301.0Lbs. (136.8kg) -4.0Lbs. (-1.8kg) -1.3 %
Apr 29, 2009 305.0Lbs. (138.6kg) 10.0Lbs. (4.5kg) 3.4 %
Apr 22, 2009 295.0Lbs. (134.1kg) 12.0Lbs. (5.5kg) 4.2 %
Apr 13, 2009 283.0Lbs. (128.6kg) -4.0Lbs. (-1.8kg) -1.4 %
Apr 8, 2009 287.0Lbs. (130.5kg)
Show Full History (62 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
413.0Lbs. (187.7kg)
Change: 84.0Lbs. (38.2kg)
497.0Lbs. (225.9kg)
Percent Change: 20.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 8, 2013 497.0Lbs. (225.9kg) 26.0Lbs. (11.8kg) 5.5 %
Dec 12, 2012 471.0Lbs. (214.1kg) 15.0Lbs. (6.8kg) 3.3 %
May 14, 2009 456.0Lbs. (207.3kg) 17.0Lbs. (7.7kg) 3.9 %
Apr 14, 2009 439.0Lbs. (199.5kg) 26.0Lbs. (11.8kg) 6.3 %
Apr 8, 2009 413.0Lbs. (187.7kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
456.0Lbs. (207.3kg)
Change: 73.0Lbs. (33.2kg)
529.0Lbs. (240.5kg)
Percent Change: 16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
512.0Lbs. (232.7kg)
Aug 22, 2014
529.0Lbs. (240.5kg)
Jul 31, 2012
600.0Lbs. (272.7kg)

71.0Lbs. (32.3kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 8, 2013 529.0Lbs. (240.5kg) 10.0Lbs. (4.5kg) 1.9 %
Dec 12, 2012 519.0Lbs. (235.9kg) 48.0Lbs. (21.8kg) 10.2 %
Jul 12, 2012 471.0Lbs. (214.1kg) -41.0Lbs. (-18.6kg) -8.0 %
Feb 5, 2012 512.0Lbs. (232.7kg) 95.0Lbs. (43.2kg) 22.8 %
Jan 7, 2012 417.0Lbs. (189.5kg) -129.0Lbs. (-58.6kg) -23.6 %
May 14, 2009 546.0Lbs. (248.2kg) -9.0Lbs. (-4.1kg) -1.6 %
May 10, 2009 555.0Lbs. (252.3kg) 3.0Lbs. (1.4kg) 0.5 %
May 4, 2009 552.0Lbs. (250.9kg) 96.0Lbs. (43.6kg) 21.1 %
Apr 13, 2009 456.0Lbs. (207.3kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 8, 2013 123.0Lbs. (55.9kg) 5.0Lbs. (2.3kg) 4.2 %
Jan 7, 2012 118.0Lbs. (53.6kg) -21.0Lbs. (-9.5kg) -15.1 %
May 10, 2009 139.0Lbs. (63.2kg) 17.0Lbs. (7.7kg) 13.9 %
Apr 13, 2009 122.0Lbs. (55.5kg) 10.0Lbs. (4.5kg) 8.9 %
Apr 8, 2009 112.0Lbs. (50.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
301.0Lbs. (136.8kg)
Aug 22, 2014
325.0Lbs. (147.7kg)
Jun 1, 2012
315.0Lbs. (143.2kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 8, 2013 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Dec 12, 2012 301.0Lbs. (136.8kg) -24.0Lbs. (-10.9kg) -7.4 %
Jul 12, 2012 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Feb 5, 2012 301.0Lbs. (136.8kg) 71.0Lbs. (32.3kg) 30.9 %
Jan 7, 2012 230.0Lbs. (104.5kg) -25.0Lbs. (-11.4kg) -9.8 %
May 4, 2009 255.0Lbs. (115.9kg) 46.0Lbs. (20.9kg) 22.0 %
May 3, 2009 209.0Lbs. (95.0kg)
Show Full History (8 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 14.0Lbs. (6.4kg)
223.0Lbs. (101.4kg)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 8, 2013 223.0Lbs. (101.4kg) 14.0Lbs. (6.4kg) 6.7 %
May 4, 2009 209.0Lbs. (95.0kg) 28.0Lbs. (12.7kg) 15.5 %
May 3, 2009 181.0Lbs. (82.3kg) -28.0Lbs. (-12.7kg) -13.4 %
Apr 13, 2009 209.0Lbs. (95.0kg)

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