Bodybuilding.com Information Motivation Supplementation
in:
silvrmoos
5.1%
bf
182 Lbs.
wt
6'1"
ht
BodySpace Member
silvrmoos
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Member Since: Oct 19, 2007

Last Visit: Yesterday, 4:40am

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BODYGROUPS

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INSPIRED BY

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real name
Chris Michels
age
gender
Male
location
Haslett, MI, US
gym
Haslett High School
occupation
Student
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Overall Goal
///
Gain Muscle
Shedding fat and maintaining weight.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 4, 2012
CURRENT
Apr 30, 2013
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172.5 Lbs.

LEAN BODY MASS

9.5 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
5.1
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-31,2009-02-22,2009-04-08,2009-04-13,2009-04-14,2009-04-22,2009-04-29,2009-05-03,2009-05-04,2009-05-06,2009-05-07,2009-05-08,2009-05-10,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2012-01-07,2012-02-05,2012-02-06,2012-02-10,2012-02-15,2012-02-25,2012-03-12,2012-03-26,2012-03-27,2012-07-12,2012-07-21,2012-08-15,2012-09-06,2012-11-29,2012-12-04,2012-12-05,2012-12-12,2012-12-19,2013-02-08,2013-02-09,2013-02-16,2013-02-23,2013-02-26,2013-03-01,2013-03-04,2013-03-06,2013-03-10,2013-03-12,2013-03-16,2013-03-19,2013-03-25,2013-03-26,2013-03-29,2013-03-31,2013-04-07,2013-04-12,2013-04-14,2013-04-30
180,182,193,199,199.9,199.8,195,202,202,198,198,196,194.4,194.2,195.2,195,195.2,207,207,208,210,208,205,204,200,200,189,192.5,194.5,193,198,195,198,199,198,193,194,192,191,192,193,192,191,191,188,185,183,178,180,180,180,182,182,181,182
Oct 19, 2013
195 Lbs.
%
2012-12-05,2012-12-12,2013-02-08,2013-02-26,2013-03-04,2013-03-10,2013-03-16,2013-03-19,2013-03-25,2013-03-26,2013-03-29,2013-03-31,2013-04-14,2013-04-30
10,10,9.5,9.5,9.5,9.3,7.5,7,6,7,6.5,6.5,6.5,5.2
Oct 20, 2013
8 %
Lbs.
2009-01-31,2009-02-22,2009-04-08,2009-04-13,2009-04-14,2009-04-22,2009-04-29,2009-05-03,2009-05-04,2009-05-06,2009-05-07,2009-05-08,2009-05-10,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2012-01-07,2012-02-05,2012-02-06,2012-02-10,2012-02-15,2012-02-25,2012-03-12,2012-03-26,2012-03-27,2012-07-12,2012-07-21,2012-08-15,2012-09-06,2012-11-29,2012-12-04,2012-12-05,2012-12-12,2012-12-19,2013-02-08,2013-02-09,2013-02-16,2013-02-23,2013-02-26,2013-03-01,2013-03-04,2013-03-06,2013-03-10,2013-03-12,2013-03-16,2013-03-19,2013-03-25,2013-03-26,2013-03-29,2013-03-31,2013-04-07,2013-04-12,2013-04-14,2013-04-30
162,163.8,173.7,179.1,179.9,179.8,175.5,181.8,181.8,178.2,178.2,176.4,175,174.8,175.7,175.5,175.7,186.3,186.3,187.2,189,187.2,184.5,183.6,180,180,170.1,173.2,175.1,173.7,178.2,175.5,178.2,179.1,178.2,174.7,175.6,173.8,172.9,173.8,174.7,173.8,172.9,173.2,170.5,171.1,170.2,167.3,167.4,168.3,168.3,170.2,170.2,169.2,172.5
View All

LATEST MEASUREMENTS

  • Waist
    32.8" a gain of 0.5" in 16 days
    Apr 30, 2013
  • Arms
    16" a gain of 0.5" in 16 days
    Apr 30, 2013
  • Chest
    44.2" a loss of 0.8" in 16 days
    Apr 30, 2013
  • Thighs
    22" a loss of 0.1" in 16 days
    Apr 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

silvrmoos has not added any program information.

My Nutrition Program View My Full Nutrition Program

silvrmoos has not added any program information.

My Supplement Program View My Full Supplement Program

Well, my precontest stack is pretty intense...

The Precontest Stack


MP Assault - 2 servings preworkout

MP Amino1 - 2 servings intraworkout

MP CLA - 2 servings 3 times daily

MP Battle Fuel - 2 servings daily

MP Shred Matrix - 2 servings daily

MP ZMA - 2 servings before bed

MP ArmorX - 2 servings daily

Shredded Labs - Recoup 3 capsules daily

AI Sports - DAA 1 serving preworkout

Gaspari Myofusion Elite - 2 servings with breakfast, 2 servings post workout

 

My Motivation Program View My Full Motivation Program

silvrmoos has not added any program information.

What silvrmoos Is Up To

silvrmoos is now friends with Cuchulainn.

6 hours ago

silvrmoos is now friends with kyliejt and stevecook_32.

May 7, 2013

silvrmoos is now friends with DSaem.

May 2, 2013

silvrmoos updated his motivation level from 9/10 to 9/10.

Apr 30, 2013 |
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silvrmoos Just entered the 2013 Fit USA Fitness Model Competition

Apr 30, 2013 |
Bigmasri likes this.
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silvrmoos measured his arms at 16 in., a gain of 0.5 in. in 16 days and measured 8 other body parts.

16 in.
Apr 30, 2013

silvrmoos updated his body fat from 6.5% to 5.2%, a loss of 1.3% in 16 days.

5.2%
Apr 30, 2013 |
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silvrmoos updated his weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 16 days.

182 Lbs.
Apr 30, 2013 |
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silvrmoos added a new profile photo.

Apr 30, 2013

silvrmoos added 3 new photos to his progress photos.

Apr 30, 2013

silvrmoos I don't think I'll ever be friends with the stairmaster.

Apr 14, 2013 |
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silvrmoos updated his motivation level from 10/10 to 9/10.

Apr 14, 2013 |
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silvrmoos measured his arms at 15.5 in., a gain of 0.2 in. in 14 days and measured 8 other body parts.

15.5 in.
Apr 14, 2013

silvrmoos updated his body fat from 6.5% to 6.5%, no change in 14 days.

6.5%
Apr 14, 2013 |
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silvrmoos updated his weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 2 days.

181 Lbs.
Apr 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
kyliejt
kyliejt finally...lol May 7, 2013 7:55am
LieutenantDann
LieutenantDann Looking good, Chris. Good luck in the Comp! May 1, 2013 2:36am
freedompresence2
freedompresence2 dude u cutting? u weigh less than me Jul 18, 2012 2:02am
freedompresence2
freedompresence2 Nazi Feb 18, 2012 12:37pm

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