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To:
Italian_Bella82
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From:
silverdollarent
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Dec 18, 2009 4:01pm
Sup chica! Hope you're having a good day Kickin' Ass and Takin Names like usual! ;) xo
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To:
Louiseuk
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From:
silverdollarent
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Dec 18, 2009 3:45pm
Haha right as I was gonna comment on those Wonderful Glutes and Hammies :) You gotta go and change your pic LOL How've you been sweetie? Christmas shoppin huh! What did you get me?
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To:
getfitshorty
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From:
silverdollarent
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Dec 18, 2009 3:37pm
about a million different exercises...I'll send you a sample workout in a personal message tho
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To:
Louiseuk
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From:
silverdollarent
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Dec 5, 2009 3:09pm
No i was talkin about the pic with you in ur warm ups and sweatshirt in front of the lake :) HOws your weekend going so far?
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To:
Ashlae
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From:
silverdollarent
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Dec 5, 2009 3:07pm
Hey how have you been? Those abs are looking amazing lately! Yikes, What kind of surgery did you have in ur progress pics? Looked kinda serious! :(
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To:
Louiseuk
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From:
silverdollarent
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Nov 30, 2009 9:36pm
Hey you :) How was your weekend? Is that profile pic a recent one?
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To:
Jen_absgirl
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From:
silverdollarent
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Nov 23, 2009 3:39pm
Hey Jen, long time no talk...I haven't been on here lately. You are looking more amazing than ever! ;) How is the cooking going? Haha I think I smelled some BBQ ribs coming from your place!!!
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To:
maryguevara
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From:
silverdollarent
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Nov 23, 2009 3:05pm
Love the profile pic! Ouch!!! How are you doing? What do you do for a career?
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To:
Louiseuk
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From:
silverdollarent
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Nov 23, 2009 12:44pm
Ya you have a great frame to put on weight and you look good when you are slimmed down...Haha I just noticed that little chihuahua in ur profile pic! LOL is that your doggy?
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To:
fit4lif01
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From:
silverdollarent
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Nov 23, 2009 12:26pm
How is my Credit looking? LOL Wow you look amazing...keep up whatever you are doing! You looking forward to the Holidays?
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To:
Louiseuk
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From:
silverdollarent
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Nov 23, 2009 12:25pm
Yeah you looked bulky but still in really good shape! I bet you feel great right where you are at about now huh? I've been to that point where Im just so big and bulky it doesn't feel right or healthy you know...like Im not at flexible and agile as I wanna be when Im that big...so it feels good to cut weight and be healthy and lean. I need to start looking for some natural competitions to enter :)
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To:
Louiseuk
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From:
silverdollarent
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Nov 23, 2009 12:10pm
Oh ok I kinda saw after the fact that it was in October! Well congratulations Im happy for you!....I watched your lil video too and that was well done...Are you living in the UK still?
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To:
Louiseuk
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From:
silverdollarent
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Nov 23, 2009 11:55am
Well you are looking absolutely ripped! How far out is your next comp? In what way do you change your diet?
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To:
Italian_Bella82
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From:
silverdollarent
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Nov 23, 2009 11:40am
yeah u didn't get much sleep then :( I got up at 7 and had to go train someone at the gym...now im back at home supposed to be working on this stock report but i keep procrastinating! hahaha
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To:
Louiseuk
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From:
silverdollarent
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Nov 23, 2009 11:25am
Wow you're looking amazing! Looks like you are gonna be kickin ass and takin' names this year at the IFBB! What kinda weight are you doing on your lat pulldowns in your pic?
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To:
Italian_Bella82
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From:
silverdollarent
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Nov 23, 2009 11:23am
Haha slower than usual...Why cuz u were up so late last night? What time did you get up this morning?
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To:
Italian_Bella82
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From:
silverdollarent
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Nov 23, 2009 10:44am
Hey Tam-Tam :) Hows ur day going beautiful?
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To:
Blondee06034
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From:
silverdollarent
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Nov 23, 2009 10:38am
Hey goodlookin how are things? U still coaching?
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To:
Stormiorsini
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From:
silverdollarent
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Nov 8, 2009 11:18pm
Looks like Cross Fit is workin nicely for you! How was your weekend?
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To:
-Cardio-Junkie-
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From:
silverdollarent
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Nov 8, 2009 10:45pm
Hey you are that girl! Keep it up! Lookin amazing lately darlin...Cardio Bunny in the making ;) LOL
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