To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

Lose fat and weight 125 (I'm 5'9")

Recovering from shoulder surgery

Fitness Competitions.

To get motivated and dedicated again!

My goal is to get as large (drug free) as possible and to support my good buddies, Mr. Olympia Jay Cutler.

I want to build up more muscle... I can not get enough muscle mass!

Win a national qualifier in 2010.