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Membership Info

Member Since: Sep 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,043

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 18

Forum Rep (?) : silverbullet896 10

Activity

Last Visit: Aug 24, 2009 8:59am
Last Forum Post: Never
Last Photo Upload: Nov 25, 2007 5:45pm
Last Profile Update: Jul 31, 2009 8:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 46

Stalking (?) : 36

Inspiring (?) : 0

silverbullet896

Overall Goal: To get stronger and toner.

Fit Status: silverbullet896 has not entered a Fit Status. Ask silverbullet896 for an update.

Motivation Level: 8/10

Jul 31, 2009 8:33 am History

Personal Info And Background:

Real Name:	Josh Christenson
Sex:	Male
Age:	26
Location:	Pontotoc, Mississippi, United States
Occupation:	Computer Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I was overweight and had high blood pressure. So I dropped 60lbs gained muscle and decided not to quit.
Why I Love It:	The rush of doing more. Plus its a great hobby.
How I Stay Motivated:	No Pain No Gain
BB Accomplishments:	18" arms, thicker shoulders, wider back, and a tighter chest
Forum Signature:	Josh Christenson
Last Updated: Sep 11, 2007 12:41pm

What silverbullet896 Is Up To:

Jul 31, 2009

silverbullet896 updated Motivation Level to 8/10

- 8:33 am - Comment

silverbullet896 updated Current Supplements with

- 8:32 am - Comment

silverbullet896 updated Body Stats - Arms: 18.5 ins.

- 8:30 am - Comment

See Last 4 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	40" (101.60 cm)
Weight:	250 lb (113.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.0 %	Calves:	16.5" (41.91 cm)
Chest:	49.5" (125.73 cm)	Forearms:	13" (33.02 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	58" (147.32 cm)
Hips:	40" (101.60 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 31, 2009 8:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	187 lb (85.0 kg)
Squat:	704 lb (320.0 kg)	Barbell Rows:	471 lb (214.1 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	239 lb (108.6 kg)
Last Updated: Jul 31, 2009 8:30am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To get stronger and toner.
Goal (Long):	My goal is to slim down to about 220lbs, with about a 32" waist, 20-22" biceps, thicker shoulders, wider lats, taller traps, bigger calves, toner legs, and chest. I would like to be able to bench rep with 315lbs and to max over 405lbs.
Weight Goal:	I want to LOSE 18 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 19, 2007 10:34am

Members That Inspire silverbullet896:
silverbullet896 does not have inspirational members yet.

BodyAnswers

silverbullet896 has answered 48 of 67 total questions.
View all 48 of silverbullet896's BodyAnswers »

What celebrity body would you most like to have? Why?

Jay Cutler

- Updated Feb 13, 2008 8:25am

How many days per week do you lift weights?

- Updated Feb 13, 2008 8:22am

What time of day do you usually workout?

Night

- Updated Feb 13, 2008 8:22am

View all 48 of silverbullet896's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2007 10:34am

Videos of silverbullet896
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:15am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman01 Played: 58
	Gracyanne - Tchakabum Played: 73
Last Updated: Nov 15, 2007 8:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Complete Whey, 5 Lbs., Cocoa Bean Started: Jan 01, 2008 Reason: good protien
	Dymatize Micronized Glutamine, 1 Kilo Started: Mar 28, 2008 Reason: recovery
	Product Not Found Started: Jul 26, 2009 Reason:
Last Updated: Jul 31, 2009 8:32am

Supplement Reviews
	StarChem Labs Armageddon, 920 Grams, Orange Review: This is a really good NO enhancer. Overall Rating: 9/10 Taste Rating: N/A
	StarChem Labs Evolution X10, 1.23 Lbs., Grape Review: Doesn't mix well, but works OK Overall Rating: 5/10 Taste Rating: N/A
	Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch Review: Works good for meal replacement. Overall Rating: 7/10 Taste Rating: N/A
CytoSport Fast Twitch, 2.04 Lbs., Go Grape read more »
View All Supplement Reviews »
Last Updated: Feb 16, 2008 4:27pm

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	May 7, 2009 7:56am
Recent Threads:

Workout Program:

CHEST TRICEP DAY:
*flat bench barbell 5 sets of 5 @ 250lbs
*flat bench dumbell flies 3 sets of 15 @ 50lbs
*incline barbell 5 sets of 5 @ 185lbs
*cable flies 3 sets of 15 @ 80lbs
*decline barbell press 5 sets of 5 @ 225lbs
*decline dumbell flies 3 sets of 15 @ 40lbs
*tricep rope 3 sets...

Last Updated: Oct 29, 2007 4:20pm

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Computer Repair, and The Gym
Magazines:	Muscle Mag Muscle Fitness
Healthy Foods:	Protien Bars
Cheat Foods:	Burgers
Workout Music:	Powerman5000 AC/DC Black Label Society View All 4 Workout Music »
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape
Last Updated: Oct 24, 2007 5:01pm

Friends (82)

kmberlymartin	kag808	mblo17
Delinia Lewis	bshow18	liveandlove
Foxy_Blonde	BuffMother	pinkdrpepper03

Show All Friends (82) »

Last Updated: Oct 29, 2008 4:35pm

Visitor Comments (7)
[ Leave silverbullet896 a Comment ]
	TXBULL [ View Profile ] Mar 19, 2008 11:49pm IMPRESSIVE DEADLIFT POWER!
	serinebean [ View Profile ] Mar 12, 2008 5:02pm Thanks....love the avi. Woah thats a load!
	JamieEason [ View Profile ] Jan 29, 2008 10:43am Wow, thanks!! Good luck reaching your goals!
	MsFitFern [ View Profile ] Jan 27, 2008 12:44pm thank you!
	AvaCowan [ View Profile ] Jan 27, 2008 11:34am You are welcome:)
	kag808 [ View Profile ] Nov 14, 2007 11:29am Thanks so much for the add! :)
	Dad guest Nov 7, 2007 7:00pm Way to go son! We are proud of you. Love, Dad, Mari and boys

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