Last Visit: Sep 29, 2009 10:38pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 22, 2009 6:02pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get into shape to live a healthier life.
Fit Status:
silverback79 has not entered a Fit Status.
Ask silverback79 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
VertisW
Sex:
Male
Age:
30
Location:
Houston, Texas, United States
Occupation:
Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I've always wanted the start having a better body than what I've got. Well work almost everyday would cut me from keeping a healthier body.
Why I Love It:
It helps me keep my body up to in shape. I've always wanted to build a unqiue body but in orfer for me to do that I have to get a good nutrition plan together and stay with it.
How I Stay Motivated:
Right it's hard for me to stay motivated because of the way I work but with hard work on balancing to. I can build the body I would love to have. To live a healthier life a one of my serious goals in life.
BB Accomplishments:
Getting started on here would is one accomplishment to start off with.
dont overtrain, have at least a 5 day split to train every bodypart one time per week, with the exception of calves and abs, which can be worked more..
keep ur reps around 8-10 and total sets around 12...
STeve
www.fitnesspoynter s.com
thanks..welcome ..what type questions do you have? i have a website where I design workouts and meal plans down to every rep, and 1/2 cup food in meals..
Steve
www.fitnesspoynt ers.com
