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silverRB
"Build strength and expolsive power for martial arts. Drop to a lower bodyfat percentage."

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Progress Pictures


Oldest Newest
Jan 22, 2008 Nov 1, 2009
White Singlet

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.9 lb (80.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 174.9 lb (79.5 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2009 174.9 lb (79.5 kg) 2.4 lb (1.1 kg) 1.4 %
Jul 24, 2009 172.5 lb (78.4 kg) 2.9 lb (1.3 kg) 1.7 %
May 11, 2009 169.6 lb (77.1 kg) 0.9 lb (0.4 kg) 0.5 %
Feb 16, 2009 168.7 lb (76.7 kg) -0.9 lb (-0.4 kg) -0.5 %
Oct 19, 2008 169.6 lb (77.1 kg) -1.1 lb (-0.5 kg) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.8 % Change: -8.9 %
Current: 7.9 % Percent Change: -53.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2009 7.9 % -3.1 % -28.2 %
Jul 27, 2009 11.0 % -2.0 % -15.4 %
May 11, 2009 13.0 % -1.9 % -12.8 %
Feb 16, 2009 14.9 % -2.8 % -15.8 %
Oct 19, 2008 17.7 % 2.4 % 15.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2009 42.5" (108.0 cm) 0.8" (2.0 cm) 1.9 %
Jul 24, 2009 41.7" (106.0 cm) 2.8" (7.0 cm) 7.1 %
Feb 16, 2009 39.0" (99.0 cm) -0.4" (-1.0 cm) -1.0 %
Oct 19, 2008 39.4" (100.0 cm) -1.6" (-4.0 cm) -3.8 %
Aug 18, 2008 40.9" (104.0 cm) 0.2" (0.5 cm) 0.5 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.4" (6.0 cm)
Current: 14.4" (36.5 cm) Percent Change: 19.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2009 14.4" (36.5 cm) 0.4" (1.0 cm) 2.8 %
Jul 24, 2009 14.0" (35.5 cm) 1.4" (3.5 cm) 11.0 %
Feb 16, 2009 12.6" (32.0 cm) -0.4" (-1.0 cm) -3.0 %
Oct 19, 2008 13.0" (33.0 cm) -0.4" (-1.0 cm) -3.0 %
Aug 18, 2008 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.8" (1.9 cm)
Current: 39.8" (101.0 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2009 39.8" (101.0 cm) 0.8" (2.0 cm) 2.0 %
Jul 24, 2009 39.0" (99.0 cm) 2.0" (5.0 cm) 5.3 %
Feb 16, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 37.0" (94.0 cm) -0.4" (-1.0 cm) -1.0 %
Aug 18, 2008 37.4" (95.0 cm) -0.8" (-2.0 cm) -2.1 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.9" (4.7 cm)
Current: 33.9" (86.0 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2009 33.9" (86.0 cm) 1.6" (4.0 cm) 4.9 %
Jul 24, 2009 32.3" (82.0 cm) 1.6" (4.0 cm) 5.1 %
Feb 16, 2009 30.7" (78.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 30.7" (78.0 cm) -0.8" (-2.0 cm) -2.5 %
Aug 18, 2008 31.5" (80.0 cm) -0.4" (-1.0 cm) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -0.3" (-0.8 cm)
Current: 19.7" (50.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2009 19.7" (50.0 cm) -0.8" (-2.0 cm) -3.8 %
Jul 24, 2009 20.5" (52.0 cm) 0.8" (2.0 cm) 4.0 %
Feb 16, 2009 19.7" (50.0 cm) 7.5" (19.0 cm) 61.4 %
Oct 19, 2008 12.2" (31.0 cm) -7.9" (-20.0 cm) -39.2 %
Aug 18, 2008 20.1" (51.0 cm) 0.2" (0.5 cm) 1.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (2.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 24, 2009 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
Feb 16, 2009 13.4" (34.0 cm) 0.4" (1.0 cm) 3.0 %
Jan 24, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 24, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.2" (5.6 cm)
Current: 49.2" (125.0 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 31, 2009 49.2" (125.0 cm) 2.2" (5.6 cm) 4.7 %
Jan 24, 2008 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 24, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2008 5'11.3" (1.8 m) -7'8.9" (-1.9 m) -51.3 %
Jan 24, 2008 12'2.4" (3.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 222.2 lb (101.0 kg) Change: -35.2 lb (-16.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2009 187.0 lb (85.0 kg) -17.6 lb (-8.0 kg) -8.6 %
Jul 24, 2009 204.6 lb (93.0 kg) -17.6 lb (-8.0 kg) -7.9 %
Feb 16, 2009 222.2 lb (101.0 kg) -41.8 lb (-19.0 kg) -15.8 %
Nov 25, 2008 264.0 lb (120.0 kg) 41.8 lb (19.0 kg) 18.8 %
Oct 16, 2008 222.2 lb (101.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2008 147.4 lb (67.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -44.0 lb (-20.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -20.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2009 176.0 lb (80.0 kg) 41.8 lb (19.0 kg) 31.1 %
Feb 16, 2009 134.2 lb (61.0 kg) -85.8 lb (-39.0 kg) -39.0 %
Oct 16, 2008 220.0 lb (100.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.4 lb (37.0 kg) Change: 6.6 lb (3.0 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 31, 2009 88.0 lb (40.0 kg) -15.4 lb (-7.0 kg) -14.9 %
Jul 24, 2009 103.4 lb (47.0 kg) 22.0 lb (10.0 kg) 27.0 %
Feb 16, 2009 81.4 lb (37.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 81.4 lb (37.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 206.8 lb (94.0 kg) Change: -96.8 lb (-44.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -46.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2009 110.0 lb (50.0 kg) -37.4 lb (-17.0 kg) -25.4 %
Jul 24, 2009 147.4 lb (67.0 kg) -59.4 lb (-27.0 kg) -28.7 %
Oct 16, 2008 206.8 lb (94.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2008 96.8 lb (44.0 kg)


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