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View silverRB's:
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BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jan 24, 2008
BodyBlog Started: Oct 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 556
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 11:57pm
Last Forum Post: Never
Last Photo Upload: Oct 4, 2008 10:16pm
Last Profile Update: Dec 19, 2009 6:05pm
Last Blog Post: Oct 19, 2008 9:07pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 16
Stalking (?) : 3
Inspiring (?) : 0

silverRB

Overall Goal:  Build strength and expolsive power for martial arts. Drop to a lower bodyfat percentage.

Fit Status:  silverRB has not entered a Fit Status.  Ask silverRB for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Melbourne, Victoria, Australia
Occupation:
Electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
A mate gave me his membership for a few months, i liked the feeling i got from working out. So i got my own membership
Why I Love It:
I love the feeling of improving myself every day i'm in there...the feeling of doing something positive for myself.
How I Stay Motivated:
By setting myself small goals and accomplishing them. The positive feedback from family and friends helps.
BB Accomplishments:
Dropping weight, BF% and building muscle. Something that i've always wanted to do, but was too lasy to try.
Forum Signature:
Last Updated: Oct 5, 2008 2:13am

What silverRB Is Up To:
Nov 6, 2009
silverRB set a new Profile Picture
Nov 2, 2009
silverRB uploaded 3 new Progress Pictures
Oct 31, 2009
silverRB changed Overall Goal: "Build strength and expolsive power for martial arts. Drop to a lower bodyfat percentage.."
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 22, 2008 Nov 1, 2009
White Singlet
This was taken after a year and a bit of going to the gym. I'm currently 81.4kgs and 16.8% bf. And i'm going to drop below 11% Bf before my birthday in march
Last Updated: Nov 2, 2009 7:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 7:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 7:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Build strength and expolsive power for martial arts. Drop to a lower bodyfat percentage.
Goal (Long):
I'm keeping my gym sessions as short and intense as possible. Adding extra exercises into my routine to keep my body guessing, and working out til fatigued.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 2, 2009 10:42pm

Members That Inspire silverRB:
silverRB does not have inspirational members yet.

BodyAnswers
silverRB has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2009 10:42pm

Videos of silverRB
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 10:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 10:42pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 19, 2008 9:07pm

Hi everyone.

               Â Â Â  I've just had a reassessment at my gym, and i've found that i have some how managed to climb from 15.3% BF up to 17.7%?? I'm not sure if the scales at the gym are broken but it dosen't seem rite to me. If someone could pm me a diet plan...

Current Supplements:
MRI Black Powder, 800 Grams, Orange Burst
Started: Dec 12, 2008
Reason: Pumps...energy...strength
Horleys Horleys 100% ICE Whey
Horleys Horleys 100% ICE Whey

Started: Feb 14, 2009
Reason: 
Horleys Horleys Beta Xtreme
Horleys Horleys Beta Xtreme

Started: Feb 14, 2009
Reason: 
Last Updated: Oct 30, 2008 1:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 19, 2009 6:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (19)









Last Updated: Dec 19, 2009 6:05pm

Visitor Comments (3)
[ Leave silverRB a Comment ]
Front - 2 weeks into bulk latvia1230 [ View Profile ]
Feb 24, 2009 4:06am
u want abs ? but u got them!
2nd show 140Lbs mrmusclepants [ View Profile ]
Dec 23, 2008 11:33pm
Hypothetically and from a purely nutritional standpoint, which would you rather eat during your workout and why: A bowl of frosted flakes in milk, or two medium green apples?... Those are the ONLY choices and during your workout is the ONLY time...
random shot TheGoodDoctor [ View Profile ]
Dec 15, 2008 3:04am
Thank god, another aussie! there are so few of us on this site. best of luck with all your fitness goals
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