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real name
silvana
age
gender
Female
location
cordoba, CORDOBA, AR
gym
Espacio O2
occupation
PERSONAL TRAINER
Overall Goal
///
Compete
Compite in a US bikini competition :)
goal physique
Bikini Model
Progress & Goals
BEFORE
Dec 19, 2011
CURRENT
Mar 28, 2013
117.8 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
138.6
Lbs.
Jun 13, 2013
CURRENT BODY FAT
15
%
Jun 13, 2013
PROGRESS HISTORY
Lbs.
2010-09-17,2010-09-23,2010-10-14,2010-10-24,2011-05-20,2011-12-12,2011-12-15,2011-12-19,2011-12-20,2012-01-25,2012-01-26,2012-03-01,2012-03-05,2012-04-01,2012-05-02,2012-06-07,2012-06-18,2012-07-05,2012-07-07,2012-07-17,2012-09-17,2012-10-01,2012-10-03,2012-10-27,2012-11-09,2012-11-10,2012-11-11,2012-11-20,2012-11-21,2012-12-02,2012-12-12,2013-02-02,2013-03-19,2013-04-04,2013-04-05,2013-06-13
142,140,139,139,149.6,138.6,137.3,136.4,135.3,137.3,134.2,135.7,135.3,132,129.8,132,129.8,128.7,125.4,125.4,133.1,44,132,132,129.8,129.8,128.9,128.9,128.9,127.6,127.6,136.4,136.4,136.4,136.4,138.6
Oct 01, 2013
127.2 Lbs.
%
2010-09-17,2010-10-14,2011-05-20,2011-12-15,2011-12-19,2012-01-25,2012-03-01,2012-04-01,2012-06-07,2012-09-17,2012-10-27,2012-11-20,2012-11-21,2012-12-02,2012-12-12,2013-03-19,2013-04-04,2013-04-05,2013-06-13
22.6,21.7,21,21,20,20,20,18,26,10,10,10,10,10,10,15,15,15,15
Oct 01, 2013
18 %
Lbs.
2010-09-17,2010-09-23,2010-10-14,2010-10-24,2011-05-20,2011-12-12,2011-12-15,2011-12-19,2011-12-20,2012-01-25,2012-01-26,2012-03-01,2012-03-05,2012-04-01,2012-05-02,2012-06-07,2012-06-18,2012-07-05,2012-07-07,2012-07-17,2012-09-17,2012-10-01,2012-10-03,2012-10-27,2012-11-09,2012-11-10,2012-11-11,2012-11-20,2012-11-21,2012-12-02,2012-12-12,2013-02-02,2013-03-19,2013-04-04,2013-04-05,2013-06-13
109.9,108.4,108.9,108.9,118.2,109.5,108.5,109.1,108.2,109.8,107.4,108.6,108.2,108.2,106.4,97.7,96.1,95.2,92.8,92.8,119.8,39.6,118.8,118.8,116.8,116.8,116,116,116,114.8,114.8,122.8,115.9,115.9,115.9,117.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
silvanita has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
silvanita has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
silvanita has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
seing my body changes
silvanita updated her weight from 136.4 Lbs. to 138.6 Lbs., a 2.2 Lb. gain in 69 days.
Jun 13, 2013 | Like
silvanita A man is but the product of his thoughts what he thinks, he becomes. Mahatma Gandhi
Jun 12, 2013 | Like
Visitor Comments
yoshi08
was going on ms beast i know u hitting it hard chat with your boy am over putting in work too..
Jun 11, 2013 9:25am
jeanmarcbis
You are welcome!
I re-started training 3 days/wk weights and 3 days/wk cardio.
I feel great!
Jun 6, 2013 8:47am
yoshi08
Was up ma gud hearin from u me jam ust glad to do what I luv to do workout & inspire others one day ill be on your level ma thats not trying to be funnie but u do carry your self like a pro respect..
Jun 5, 2013 3:55pm
baller42
I was gonna say, you would do AWESOME competing here. I love your Pics. All of them are AMAZING!! Would you ever want to live here in the US?
Mar 27, 2013 9:38pm
baller42
You can tell you train really hard. You are STUNNING!! PERFECT in every possible way.
Mar 27, 2013 9:32pm
baller42
Can I bring you home with me? JK Have you ever visited the US? You are IMPRESSIVE!! I love you. I can't stop saying it. lol
Mar 27, 2013 9:30pm
baller42
I would love it. Would I be able to meet you? BTW, Thanks for the add. You TOTALLY made my night. Marry Me. ;) JK You are AMAZING!! Are you ready for the weekend BEAUTIFUL?
Mar 27, 2013 9:24pm
xseth
thankks for accepting my request..by the way any ideas how I can fight against sweets..they r my weak point my body ask a lot for sugar even if I eat well
Mar 27, 2013 6:53am
jrm62
Good morning Silvana, dont know if i thanked you for accepting my friend request but thank you. Your doing an amazing job. Have a beautiful day
Mar 27, 2013 5:42am
kingsupermanb
Thank you i will how is everything going for you though? Your looking great def in some excellent shape it shows
Mar 11, 2013 5:11pm
kingsupermanb
Hey sorry it took me so long but thanks how are you doing on your journey i just signed up for the BSN summer shred challenege i hope to win
Mar 11, 2013 2:04pm
silvanita brrrr is soooo cold outside!!! but nothing is gonna stop my training!! lets go to the gym ;)
8 hours ago | Like