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silvanajaffe
"one year change!!!"

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Progress Pictures


Oldest Newest
Aug 12, 2008 Aug 13, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -43.2 lb (-19.6 kg)
Current: 136.8 lb (62.2 kg) Percent Change: -24.0 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 May 26, 2009 Goal Has Expired  
  141.0 lb (64.1 kg) 136.8 lb (62.2 kg) 139.0 lb (63.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 21, 2009 136.8 lb (62.2 kg) -0.6 lb (-0.3 kg) -0.4 %
Aug 24, 2009 137.4 lb (62.5 kg) -1.4 lb (-0.6 kg) -1.0 %
Jul 7, 2009 138.8 lb (63.1 kg) -0.7 lb (-0.3 kg) -0.5 %
May 27, 2009 139.5 lb (63.4 kg) -1.3 lb (-0.6 kg) -0.9 %
May 23, 2009 140.8 lb (64.0 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -7.7 %
Current: 22.3 % Percent Change: -25.7 %

  Start Current Goal Remaining  
  Oct 22, 2008 Nov 23, 2009 Dec 29, 2008 Goal Has Expired  
  24.3 % 22.3 % 20.0 % 2.3 %  

Date Body Stats: Bodyfat Change % Change
May 23, 2009 22.3 % 2.3 % 11.5 %
Dec 10, 2008 20.0 % -3.0 % -13.0 %
Nov 12, 2008 23.0 % -1.3 % -5.3 %
Oct 22, 2008 24.3 % -2.1 % -8.0 %
Sep 27, 2008 26.4 % -3.6 % -12.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -4.5" (-11.4 cm)
Current: 35.5" (90.2 cm) Percent Change: -11.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 23, 2009 35.5" (90.2 cm) -2.0" (-5.1 cm) -5.3 %
Sep 27, 2008 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Sep 7, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Aug 21, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.5" (-3.8 cm)
Current: 10.5" (26.7 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 23, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Apr 17, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Sep 27, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Sep 7, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -4.5" (-11.4 cm)
Current: 36.5" (92.7 cm) Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 23, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 36.5" (92.7 cm) -1.0" (-2.5 cm) -2.7 %
Dec 19, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Oct 28, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Sep 27, 2008 38.5" (97.8 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -11.0" (-27.9 cm)
Current: 29.0" (73.7 cm) Percent Change: -27.5 %

  Start Current Goal Remaining  
  Dec 19, 2008 Nov 23, 2009 Jan 12, 2009 Goal Has Expired  
  31.0" (78.7 cm) 29.0" (73.7 cm) 29.0" (73.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 23, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Dec 19, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Oct 23, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -2.5" (-6.4 cm)
Current: 22.0" (55.9 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Apr 17, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Oct 28, 2008 21.5" (54.6 cm) -1.5" (-3.8 cm) -6.5 %
Oct 23, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Aug 24, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Oct 23, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 24, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: -0.5" (-1.3 cm)
Current: 7.5" (19.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2008 7.5" (19.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 7.5" (19.1 cm) -0.5" (-1.3 cm) -6.3 %
Aug 18, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -3.0" (-7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 23, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Apr 17, 2009 39.5" (100.3 cm) -2.5" (-6.4 cm) -6.0 %
Aug 24, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Aug 21, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2008 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 21, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 23, 2009 5'4.0" (1.6 m) -1'10.0" (-0.1 m) -3.0 %
Sep 27, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2008 5'6.0" (1.7 m) 0'2.0" (0.1 m) 3.1 %
Aug 18, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 31.0 lb (14.1 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 124.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 29, 2009 56.0 lb (25.5 kg) -5.0 lb (-2.3 kg) -8.2 %
Apr 15, 2009 61.0 lb (27.7 kg) 36.0 lb (16.4 kg) 144.0 %
Aug 18, 2008 25.0 lb (11.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 29, 2009 87.0 lb (39.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2009 63.0 lb (28.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 8.0 lb (3.6 kg)
Current: 32.0 lb (14.5 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2009 32.0 lb (14.5 kg) 8.0 lb (3.6 kg) 33.3 %
Aug 18, 2008 24.0 lb (10.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 29, 2009 63.0 lb (28.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2009 38.0 lb (17.3 kg)


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