New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I'm too big right now...I gotta cut up...offseason gains complete!!!

My only goal right now is to get my girlfriend back, her parents broke us up :(

get down to 165 and then gain 20 lbs.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to get up to 160lbs or so and lose a bit of bodyfat.

get back in top shape

walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Continue my transformation and get my body fat below 5%. It has been a long road so far but I am starting to see the light at the end of the tunnel. If you need help or a great coach go to www.fornifitness.com Tiffany is amazing!!!

Get bigger and stronger one rep at a time

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!